Shawn's Running Blog

Week starting May 28, 2023

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesShawnHa's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
Click to donate
to Ukraine's Armed Forces
Miles:This week: 17.60 Month: 56.90 Year: 425.80
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 242.50
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 19.00
Adidas Boston 12 Lifetime Miles: 48.80
Saucony Kinvara Pro Lifetime Miles: 5.10
Totals
Total Distance
0.00
Sun, May 28, 2023
Total Distance
0.00

3.1 miles fast walking.

Add Comment
Mon, May 29, 2023
Total Distance
0.00

3.1 miles fast walking with 15 x overpass stairs, two at a time, for quad emphasis.  

Add Comment
Tue, May 30, 2023
Total Distance
0.00

3.1 miles fast walking.  Legs sore from stairs.

Add Comment
Wed, May 31, 2023
Total Distance
0.00

3.1 miles fast walking.  Legs still sore from stairs.

Add Comment
Thu, Jun 01, 2023
Total Distance
0.00

3.1 miles fast walking.

Add Comment
Fri, Jun 02, 2023
Total Distance
0.00

3.1 miles fast walking.

Add Comment
Sat, Jun 03, 2023
Total Distance
0.00

3.1 miles fast walking, including 20 x up and down overpass stairs for quad emphasis.

Add Comment
Totals
Total Distance
0.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: