Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
8 miles, pavement and dirt. Still had to walk a bit and start running slowly due to lower back issue.
3 easy miles, mostly pavement. Later: push-ups, planks, pull-ups.
5 easy miles, pavement and dirt. Later: hamstring, glute and hip flexor exercises with ankle weights; calf raises; and lying-on-side leg lifts.
3 easy miles, mostly pavement.
5 miles, mostly pavement. I needed less walking today to get started, and it felt better than before.
3 easy, mostly pavement.