Shawn's Running Blog

April 2021

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 0.00 Month: 39.30 Year: 408.20
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 242.50
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 19.00
Adidas Boston 12 Lifetime Miles: 40.70
Saucony Kinvara Pro Lifetime Miles: 0.00
Total Distance
146.70
Skechers Go Run Ride 7 Miles: 24.00Asics Novablast Miles: 44.00Hoka Huaka Miles: 10.00Reebok Panthea Miles: 20.00Nike Zoom Fly Flyknit Miles: 10.00Saucony Endorphin Speed Miles: 23.70
Total Distance
10.00

10 miles, pavement and dirt.  Legs felt tired and a bit sore.  Used the pollution mask.  The Reebok Foatride Run 2.0 has reached its limit at 215 miles--not enough cushion, especially on pavement.  I was hoping to get it to at least 300 miles, but it's no good anymore.

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Total Distance
5.00

5 easy miles, mostly pavement.  AQI 190, so I wore the pollution mask.

Skechers Go Run Ride 7 Miles: 5.00
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Total Distance
11.00

11 miles, pavement and dirt.  From home, up past the bridge above Thaphon Dam and back.  It was 80 degrees to start, and 84 with a "feels like" 92 by the end.  The AQI was down to moderate (in the yellow), so thankfully I could do this run without the pollution mask.  I pushed many of the hills, and it was a tough run.

Asics Novablast Miles: 11.00
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Total Distance
10.00

10 miles, pavement and dirt.  It rained a lot yesterday, so the air was fresh and clean.  Humidity was high, but it was "just" 75 degrees, so not so bad.

Hoka Huaka Miles: 10.00
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Total Distance
5.00

5 miles, pavement and dirt.

Skechers Go Run Ride 7 Miles: 5.00
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Total Distance
10.00

10 miles, pavement and dirt.  First four miles "steasy" pace.

Reebok Panthea Miles: 10.00
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Total Distance
5.00

Easy 5 miles, pavement and dirt.  Later: push-ups, pull-ups, planks.

Skechers Go Run Ride 7 Miles: 5.00
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Total Distance
10.00

10 miles, pavement and dirt, including 4 miles at tempo pace, and then 4 x 3:00 at near LT pace with 2:00 jog after each.

Nike Zoom Fly Flyknit Miles: 10.00
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Total Distance
12.00

12 miles, pavement and dirt.  From home, to up past the bridge at the end of the paved road above Thaphon Dam and into the trails, and then back. 

Asics Novablast Miles: 12.00
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Total Distance
5.00

5 easy, pavement and dirt.

Skechers Go Run Ride 7 Miles: 5.00
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Total Distance
5.00

5 steady miles on the treadmill at the resort in Phuket.

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Total Distance
10.00

10 miles, pavement and dirt.  First four was not bad.  Last 6 was increasingly difficult, even at a 9:00+ pace.  Weak.  Have had some kind of mild illness for a few days--cough, weakness, diarreah, but felt better this morning.

Reebok Panthea Miles: 10.00
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Total Distance
4.00

4 easy miles, pavement and dirt.

Skechers Go Run Ride 7 Miles: 4.00
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Total Distance
10.00

10 miles, pavement and dirt, including 6 x 200 meter hills at about AT pace, with jog back down plus about 30 seconds recovery.

Asics Novablast Miles: 10.00
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Total Distance
12.00

12 miles, pavement and dirt.

Saucony Endorphin Speed Miles: 12.00
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Total Distance
11.00

11 miles, pavement and dirt.  From home, to a ways past the bridge at the top of the paved road above Thaphon Dam, and back.  Included a loop of the viewpoint.

Asics Novablast Miles: 11.00
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Total Distance
11.70

11.7 miles, pavement and mud.  Included 6 x 3:00 hard, followed by 2:00 jog recovery each.

Saucony Endorphin Speed Miles: 11.70
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Total Distance
146.70
Skechers Go Run Ride 7 Miles: 24.00Asics Novablast Miles: 44.00Hoka Huaka Miles: 10.00Reebok Panthea Miles: 20.00Nike Zoom Fly Flyknit Miles: 10.00Saucony Endorphin Speed Miles: 23.70
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