Shawn's Running Blog

April 2021

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Miles:This week: 0.00 Month: 83.00 Year: 404.00
Asics Novablast Lifetime Miles: 179.00
Skechers Go Run Ride 7 Lifetime Miles: 239.00
Nike Terra Kiger 4 Lifetime Miles: 36.00
Hoka Huaka Lifetime Miles: 87.00
Saucony KOA ST Lifetime Miles: 12.00
Adidas Adizero Tempo Lifetime Miles: 58.00
Reebok Panthea Lifetime Miles: 10.00
Saucony Endorphin Speed Lifetime Miles: 0.00
Nike Zoom Fly Flyknit Lifetime Miles: 25.00
Total Distance
83.00
Skechers Go Run Ride 7 Miles: 20.00Asics Novablast Miles: 23.00Hoka Huaka Miles: 10.00Reebok Panthea Miles: 10.00Nike Zoom Fly Flyknit Miles: 10.00
Total Distance
10.00

10 miles, pavement and dirt.  Legs felt tired and a bit sore.  Used the pollution mask.  The Reebok Foatride Run 2.0 has reached its limit at 215 miles--not enough cushion, especially on pavement.  I was hoping to get it to at least 300 miles, but it's no good anymore.

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Total Distance
5.00

5 easy miles, mostly pavement.  AQI 190, so I wore the pollution mask.

Skechers Go Run Ride 7 Miles: 5.00
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Total Distance
11.00

11 miles, pavement and dirt.  From home, up past the bridge above Thaphon Dam and back.  It was 80 degrees to start, and 84 with a "feels like" 92 by the end.  The AQI was down to moderate (in the yellow), so thankfully I could do this run without the pollution mask.  I pushed many of the hills, and it was a tough run.

Asics Novablast Miles: 11.00
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Total Distance
10.00

10 miles, pavement and dirt.  It rained a lot yesterday, so the air was fresh and clean.  Humidity was high, but it was "just" 75 degrees, so not so bad.

Hoka Huaka Miles: 10.00
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Total Distance
5.00

5 miles, pavement and dirt.

Skechers Go Run Ride 7 Miles: 5.00
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Total Distance
10.00

10 miles, pavement and dirt.  First four miles "steasy" pace.

Reebok Panthea Miles: 10.00
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Total Distance
5.00

Easy 5 miles, pavement and dirt.  Later: push-ups, pull-ups, planks.

Skechers Go Run Ride 7 Miles: 5.00
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Total Distance
10.00

10 miles, pavement and dirt, including 4 miles at tempo pace, and then 4 x 3:00 at near LT pace with 2:00 jog after each.

Nike Zoom Fly Flyknit Miles: 10.00
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Total Distance
12.00

12 miles, pavement and dirt.  From home, to up past the bridge at the end of the paved road above Thaphon Dam and into the trails, and then back. 

Asics Novablast Miles: 12.00
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Total Distance
5.00

5 easy, pavement and dirt.

Skechers Go Run Ride 7 Miles: 5.00
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Total Distance
83.00
Skechers Go Run Ride 7 Miles: 20.00Asics Novablast Miles: 23.00Hoka Huaka Miles: 10.00Reebok Panthea Miles: 10.00Nike Zoom Fly Flyknit Miles: 10.00
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