| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Reebok Panthea Miles: 29.00 | Asics Novablast 2 Miles: 14.00 | Saucony Endorphin Speed Miles: 9.00 | Reebok Floatride Energy 3 Miles: 20.00 | Nike Zoom Fly Flyknit Miles: 9.00 | Skechers Max Road 5 Miles: 13.00 | New Balance Fuel Cell Rebel 2 Miles: 10.00 |
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| | Brisk 2-mile walk.
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| | Easy jog, pavement and dirt.
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| Reebok Panthea Miles: 3.00 |
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| | Easy run, pavement and dirt. Legs still sore from squats, and a bit tired.
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| Asics Novablast 2 Miles: 3.00 |
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| | 9 miles, including 10 x 3:00 hard with 2:00 walking recovery after each repeat.
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| Saucony Endorphin Speed Miles: 9.00 |
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| | Two miles walking.
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| | Easy 3, pavement and dirt.
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| Reebok Panthea Miles: 3.00 |
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| | 3 miles with 10 x 75-100 meter fast strides.
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| Reebok Panthea Miles: 3.00 |
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| | 5 miles at tempo pace. and 5 miles at easier pace. Later: hamstring, glute, hip flexor, side leg raises and calf raises with ankle weights. Four sets of body weight squats. I've regularly been doing one set of push-ups, one set of pull-ups, and one plank after every run or walk, too.
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| Reebok Floatride Energy 3 Miles: 10.00 |
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| | Fast walk, two miles
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| | 3 miles with 10 x 75-100 meter fast strides. Legs still sore, mostly from the squats I've been doing.
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| Reebok Panthea Miles: 3.00 |
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| | Hill run above Thaphon Dam. Later: hamstring, glute, hip fexor, side leg raises and calf raises with ankle weights. Four sets of bodyweight squats.
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| Asics Novablast 2 Miles: 11.00 |
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| | 2 miles brisk walking.
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| | Easy 3, pavement and dirt.
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| Reebok Panthea Miles: 3.00 |
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| | Warm-up, 30 x :30 w/1:00 jog after each, cool-down.
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| Nike Zoom Fly Flyknit Miles: 9.00 |
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| | Brisk two-mile walk. Later: hamstring, glute, hip flexor, side leg raises and calf raises with ankle weights. Four sets of bodyweight squats.
| | Add Comment |
| | Easy 3, pavement.
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| Reebok Panthea Miles: 3.00 |
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| | Long run, pavement and dirt. Felt better for the last few miles than I have for awhile in a long run.
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| Skechers Max Road 5 Miles: 13.00 |
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| | Brisk two-mile walk.
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| | 3 miles easy, w/10 x 75-100 meter fast strides.
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| Reebok Panthea Miles: 3.00 |
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| | Hill run above Thaphon Dam. I pushed the hills and cruised the downhills. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights. Body weight squats.
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| Reebok Floatride Energy 3 Miles: 10.00 |
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| | Two-mile walk.
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| | Easy 3, pavement and dirt.
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| Reebok Panthea Miles: 3.00 |
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| | 10 miles, including 10 x 3:00 hard, with 2:00 jog after each.
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| New Balance Fuel Cell Rebel 2 Miles: 10.00 |
| | Add Comment |
| | Brisk two-mile walk.
| | Add Comment |
| | 5 easy. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights. Four sets of bodyweight squats.
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| Reebok Panthea Miles: 5.00 |
| | Add Comment |
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| Reebok Panthea Miles: 29.00 | Asics Novablast 2 Miles: 14.00 | Saucony Endorphin Speed Miles: 9.00 | Reebok Floatride Energy 3 Miles: 20.00 | Nike Zoom Fly Flyknit Miles: 9.00 | Skechers Max Road 5 Miles: 13.00 | New Balance Fuel Cell Rebel 2 Miles: 10.00 |
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