Shawn's Running Blog

December 2022

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Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 20.20 Month: 36.50 Year: 1274.06
Saucony KOA ST Lifetime Miles: 20.00
Saucony Endorphin Speed Lifetime Miles: 260.00
Nike Zoom Fly Flyknit Lifetime Miles: 171.36
Hoka Speedgoat 4 Lifetime Miles: 58.00
Reebok Floatride Energy 3 Lifetime Miles: 286.00
Saucony Endorphin Pro Lifetime Miles: 9.50
Skechers Max Road 5 Lifetime Miles: 142.00
Nike Vaporfly Next % 2 Lifetime Miles: 8.50
Reebok Floatride Energy Symmetros Lifetime Miles: 70.00
Asics Novablast 3 Lifetime Miles: 10.00
Total Distance
36.50
Reebok Floatride Energy 3 Miles: 11.00Saucony Endorphin Speed Miles: 17.50Nike Zoom Fly Flyknit Miles: 8.00
Total Distance
5.00

5 easy, pavement and dirt.

Reebok Floatride Energy 3 Miles: 5.00
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Total Distance
3.00

3 easy.

Reebok Floatride Energy 3 Miles: 3.00
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Total Distance
8.30

8.3 miles, including 6 x 3:00 at tempo+, with 3:00 jog after each rep.    Later: ankle weight exercises, bodyweight squats and calf raises.

Saucony Endorphin Speed Miles: 8.30
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Total Distance
0.00

3 miles fast walking.

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Total Distance
8.00

8 miles, including 6 x 3:00 @ tempo+, with 3:00 jog after each.

Nike Zoom Fly Flyknit Miles: 8.00
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Total Distance
3.00

3 easy.

Reebok Floatride Energy 3 Miles: 3.00
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Total Distance
9.20

7 x 3:00 @ tempo+, with 3:00 jog after each rep.  Later: ankle weight exercises, and bodyweight squats and calf raises.

Saucony Endorphin Speed Miles: 9.20
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Total Distance
36.50
Reebok Floatride Energy 3 Miles: 11.00Saucony Endorphin Speed Miles: 17.50Nike Zoom Fly Flyknit Miles: 8.00
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