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| Reebok Floatride Energy 3 Miles: 25.00 | Saucony Endorphin Speed Miles: 43.50 | Nike Zoom Fly Flyknit Miles: 8.00 | Skechers Max Road 5 Miles: 25.00 | Reebok Floatride Energy Symmetros Miles: 3.00 | Asics Novablast 3 Miles: 5.00 |
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| | 5 easy, pavement and dirt.
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| Reebok Floatride Energy 3 Miles: 5.00 |
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| | 3 easy.
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| Reebok Floatride Energy 3 Miles: 3.00 |
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| | 8.3 miles, including 6 x 3:00 at tempo+, with 3:00 jog after each rep. Later: ankle weight exercises, bodyweight squats and calf raises.
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| Saucony Endorphin Speed Miles: 8.30 |
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| | 3 miles fast walking.
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| | 8 miles, including 6 x 3:00 @ tempo+, with 3:00 jog after each.
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| Nike Zoom Fly Flyknit Miles: 8.00 |
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| | 3 easy.
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| Reebok Floatride Energy 3 Miles: 3.00 |
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| | 7 x 3:00 @ tempo+, with 3:00 jog after each rep. Later: ankle weight exercises, and bodyweight squats and calf raises.
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| Saucony Endorphin Speed Miles: 9.20 |
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| | 3 miles fast walking.
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| | 3 miles, pavement and dirt.
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| Reebok Floatride Energy 3 Miles: 3.00 |
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| | 3 miles, pavement and dirt.
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| Reebok Floatride Energy 3 Miles: 3.00 |
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| | 11 miles, pavement and very rough dirt roads.
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| Skechers Max Road 5 Miles: 11.00 |
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| | 3 miles fast walking.
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| | 3 easy, pavement and dirt.
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| Reebok Floatride Energy Symmetros Miles: 3.00 |
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| | 4 miles, pavement and dirt. Later: ankle weight exercises; bodyweight squats and calf raises.
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| Reebok Floatride Energy 3 Miles: 4.00 |
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| | 4 miles, pavement and dirt.
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| Reebok Floatride Energy 3 Miles: 4.00 |
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| | 8 miles, including 6 x 3: @ tempo+, with 3:00 jog after each. Ankle weight exercises and bodyweight squats and calf raises.
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| Saucony Endorphin Speed Miles: 8.00 |
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| | 3 miles fast walking.
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| | 5 miles steady, pavement and dirt.
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| Asics Novablast 3 Miles: 5.00 |
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| | 3 miles fast walking.
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| | Easy run, pavement and dirt.
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| Skechers Max Road 5 Miles: 5.50 |
| | Add Comment |
| | 8 miles, including 6 x 3 minutes @ tempo+, with 3 minute jog after each rep.
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| Saucony Endorphin Speed Miles: 8.00 |
| | Add Comment |
| | 3 miles fast walking. Ankle weight and bodyweight exercises.
| | Add Comment |
| | Easy run, pavement and dirt roads.
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| Skechers Max Road 5 Miles: 5.50 |
| | Add Comment |
| | 3 easy miles with 10 x strides.
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| Skechers Max Road 5 Miles: 3.00 |
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| | 10 miles, pavement and dirt, including 7 x 3:00 @ tempo+, with 3:00 jog after each rep.
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| Saucony Endorphin Speed Miles: 10.00 |
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| Reebok Floatride Energy 3 Miles: 25.00 | Saucony Endorphin Speed Miles: 43.50 | Nike Zoom Fly Flyknit Miles: 8.00 | Skechers Max Road 5 Miles: 25.00 | Reebok Floatride Energy Symmetros Miles: 3.00 | Asics Novablast 3 Miles: 5.00 |
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