Shawn's Running Blog

December 2022

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Miles:This week: 0.00 Month: 8.10 Year: 553.90
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 300.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 43.00
Adidas Boston 12 Lifetime Miles: 65.30
Saucony Kinvara Pro Lifetime Miles: 35.20
Total Distance
109.50
Reebok Floatride Energy 3 Miles: 25.00Saucony Endorphin Speed Miles: 43.50Nike Zoom Fly Flyknit Miles: 8.00Skechers Max Road 5 Miles: 25.00Reebok Floatride Energy Symmetros Miles: 3.00Asics Novablast 3 Miles: 5.00
Total Distance
5.00

5 easy, pavement and dirt.

Reebok Floatride Energy 3 Miles: 5.00
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Total Distance
3.00

3 easy.

Reebok Floatride Energy 3 Miles: 3.00
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Total Distance
8.30

8.3 miles, including 6 x 3:00 at tempo+, with 3:00 jog after each rep.    Later: ankle weight exercises, bodyweight squats and calf raises.

Saucony Endorphin Speed Miles: 8.30
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Total Distance
0.00

3 miles fast walking.

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Total Distance
8.00

8 miles, including 6 x 3:00 @ tempo+, with 3:00 jog after each.

Nike Zoom Fly Flyknit Miles: 8.00
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Total Distance
3.00

3 easy.

Reebok Floatride Energy 3 Miles: 3.00
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Total Distance
9.20

7 x 3:00 @ tempo+, with 3:00 jog after each rep.  Later: ankle weight exercises, and bodyweight squats and calf raises.

Saucony Endorphin Speed Miles: 9.20
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Total Distance
0.00

3 miles fast walking.

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Total Distance
3.00

3 miles, pavement and dirt.

Reebok Floatride Energy 3 Miles: 3.00
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Total Distance
3.00

3 miles, pavement and dirt.

Reebok Floatride Energy 3 Miles: 3.00
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Total Distance
11.00

11 miles, pavement and very rough dirt roads.

Skechers Max Road 5 Miles: 11.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
3.00

3 easy, pavement and dirt.

Reebok Floatride Energy Symmetros Miles: 3.00
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Total Distance
4.00

4 miles, pavement and dirt.  Later: ankle weight exercises; bodyweight squats and calf raises.

Reebok Floatride Energy 3 Miles: 4.00
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Total Distance
4.00

4 miles, pavement and dirt.

Reebok Floatride Energy 3 Miles: 4.00
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Total Distance
8.00

8 miles, including 6 x 3: @ tempo+, with 3:00 jog after each.  Ankle weight exercises and bodyweight squats and calf raises.

Saucony Endorphin Speed Miles: 8.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
5.00

5 miles steady, pavement and dirt.

Asics Novablast 3 Miles: 5.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
5.50

Easy run, pavement and dirt.

Skechers Max Road 5 Miles: 5.50
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Total Distance
8.00

8 miles, including 6 x 3 minutes @ tempo+, with 3 minute jog after each rep.

Saucony Endorphin Speed Miles: 8.00
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Total Distance
0.00

3 miles fast walking.  Ankle weight and bodyweight exercises.

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Total Distance
5.50

Easy run, pavement and dirt roads.

Skechers Max Road 5 Miles: 5.50
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Total Distance
3.00

3 easy miles with 10 x strides.

Skechers Max Road 5 Miles: 3.00
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Total Distance
10.00

10 miles, pavement and dirt, including 7 x 3:00 @ tempo+, with 3:00 jog after each rep.

Saucony Endorphin Speed Miles: 10.00
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Total Distance
109.50
Reebok Floatride Energy 3 Miles: 25.00Saucony Endorphin Speed Miles: 43.50Nike Zoom Fly Flyknit Miles: 8.00Skechers Max Road 5 Miles: 25.00Reebok Floatride Energy Symmetros Miles: 3.00Asics Novablast 3 Miles: 5.00
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