| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Asics Novablast 3 Miles: 41.20 | Hoka Speedgoat 4 Miles: 28.80 | Saucony Endorphin Spd 3 Miles: 27.10 | Reebok Floatride Energy Symmetros (Second Pair) Miles: 24.00 |
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| | Easy with four strides
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| Asics Novablast 3 Miles: 2.00 |
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| | It was supposed to be a 4.3-mile mountain race. Because of poor race organization, I took a wrong turn and actually ran 6.7 miles. The hills were monstrous, especially the biggest one, which gained nearly 1000 feet in elevation in about a mile. Legs dead afterward, but I don't want to write more about a disaster.
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| Hoka Speedgoat 4 Miles: 6.70 |
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| | Easy 3. Legs STILL sore and tired from mountain race, but significantly better today.
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| Asics Novablast 3 Miles: 3.00 |
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| | Pavement and rough dirt roads.
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| Saucony Endorphin Spd 3 Miles: 8.10 |
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| | Easy run, pavement and dirt roads. Included 8 x 100 meter hill sprints, and some stair work at the overpass. Leg and glute exercises with ankle weights.
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| Saucony Endorphin Spd 3 Miles: 7.00 |
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| | Easy 3.
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| Reebok Floatride Energy Symmetros (Second Pair) Miles: 3.00 |
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| | Pavement and dirt. Included 8 x 100 meter acceleration strides.
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| Asics Novablast 3 Miles: 7.00 |
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| | Easy 3.
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| Reebok Floatride Energy Symmetros (Second Pair) Miles: 3.00 |
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| | Easy 3, pavement and dirt roads.
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| Reebok Floatride Energy Symmetros (Second Pair) Miles: 3.00 |
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| | Starting by Tum's house, up into the trails above Thaphon Dam, an back. Tough run, because I haven't done the trails in a long time. I plan to do them regularly now,
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| Hoka Speedgoat 4 Miles: 10.10 |
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| | Pavement and dirt roads. Included: 8 x 100 meter hill sprints; 6 x up and down the overpass stairs, two at a time, for extra quad work; regular post run exercises of push-ups, pull-ups, plank, and crunches; and leg and glute exercises with ankle weights.
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| Saucony Endorphin Spd 3 Miles: 8.00 |
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| | Easy 3.
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| Reebok Floatride Energy Symmetros (Second Pair) Miles: 3.00 |
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| | Pavement and dirt roads.
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| Asics Novablast 3 Miles: 8.00 |
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| | Easy 3.
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| Reebok Floatride Energy Symmetros (Second Pair) Miles: 3.00 |
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| | Easy 3, with 10 x 100 meter acceleration strides.
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| Reebok Floatride Energy Symmetros (Second Pair) Miles: 3.00 |
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| | Mountain run in the trails above Thaphon Dam. Very tough hills.
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| Hoka Speedgoat 4 Miles: 12.00 |
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| | Easy 8. Legs still tired and a bit sore from mountain run two days ago.
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| Asics Novablast 3 Miles: 8.00 |
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| | Easy 3.
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| Reebok Floatride Energy Symmetros (Second Pair) Miles: 3.00 |
| | Add Comment |
| | Included 8 x 100 meter hill sprints. Later: leg, glute, hip exercises with ankle weights.
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| Saucony Endorphin Spd 3 Miles: 4.00 |
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| | Easy 3.
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| Reebok Floatride Energy Symmetros (Second Pair) Miles: 3.00 |
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| | Long run course, pavement and dirt. Planned to run in the mountains, but motorcycle had a flat tire.
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| Asics Novablast 3 Miles: 13.20 |
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| Asics Novablast 3 Miles: 41.20 | Hoka Speedgoat 4 Miles: 28.80 | Saucony Endorphin Spd 3 Miles: 27.10 | Reebok Floatride Energy Symmetros (Second Pair) Miles: 24.00 |
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