Shawn's Running Blog

January 2024

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 13.10 Month: 33.30 Year: 402.20
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 238.10
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 19.00
Adidas Boston 12 Lifetime Miles: 40.70
Saucony Kinvara Pro Lifetime Miles: 0.00
Total Distance
158.00
Asics Novablast 3 Miles: 66.20Saucony Endorphin Spd 3 Miles: 33.00Reebok Floatride Energy Symmetros (Second Pair) Miles: 34.00Hoka Speedgoat 4 Miles: 24.80
Total Distance
8.00

Pavement and dirt roads.  Easy pace.

Asics Novablast 3 Miles: 8.00
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Total Distance
4.00

Easy jog, including 8 x 100 meter hill sprints.  Leg, glute and hip exercises with ankle weights.

Saucony Endorphin Spd 3 Miles: 4.00
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Total Distance
8.00

Pavement and dirt roads.

Asics Novablast 3 Miles: 8.00
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Total Distance
4.00

Easy 4, pavement and dirt roads.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 4.00
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Total Distance
4.00

Easy run, including 10 x 100 meter strides.  Pavement and dirt roads.

Saucony Endorphin Spd 3 Miles: 4.00
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Total Distance
12.20

Long, tough, hilly run on the road and trails above Thaphon Dam.

Hoka Speedgoat 4 Miles: 12.20
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Total Distance
4.00

Easy jog, pavement and dirt roads.  Legs still tired and a bit sore from Saturday's mountain run.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 4.00
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Total Distance
9.20

Pavement and dirt roads.

Asics Novablast 3 Miles: 9.20
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Total Distance
5.00

Easy 5, including 8 x 10 meter hill sprints.

Saucony Endorphin Spd 3 Miles: 5.00
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Total Distance
0.00

Some right hip pain, so I decided to take the day off.

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Total Distance
4.00

Easy run, pavement and dirt roads.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 4.00
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Total Distance
13.00

Long run, pavement and dirt roads.  I had planned to run 12 miles in the hills above Thaphon Dam, but I felt my body wasn't up to it.

Asics Novablast 3 Miles: 13.00
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Total Distance
4.00

Easy run, pavement and dirt roads.  Legs sore and tired from Saturday's long run.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 4.00
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Total Distance
8.00

Pavement and dirt roads.

Asics Novablast 3 Miles: 8.00
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Total Distance
5.00

Easy run, but with 10 x 100 meter strides.  Later: hamstring and glute exercises with ankle weights.

Saucony Endorphin Spd 3 Miles: 5.00
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Total Distance
3.00

Easy 3.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 3.00
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Total Distance
12.60

Tough, hilly mountain run above Thaphon Dam.

Hoka Speedgoat 4 Miles: 12.60
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Total Distance
5.00

Very easy run, pavement and dirt roads.  I had a deep tissue massage yesterday.  Legs still sore and a tired from mountain run.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 5.00
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Total Distance
5.00

Easy 5, pavement and dirt roads.  Later: hamstring and glute exercises with ankle weights.  I wanted to do hill sprints today, but my legs warned me it was too dangerous, so I took it easy.

Saucony Endorphin Spd 3 Miles: 5.00
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Total Distance
8.00

Pavement and dirt roads.  Legs felt a lot better today.

Asics Novablast 3 Miles: 8.00
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Total Distance
5.00

Easy 5, pavement and dirt roads.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 5.00
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Total Distance
5.00

Easy 5, pavement and dirt roads, but with 10 x 100 meter hill sprints.

Saucony Endorphin Spd 3 Miles: 5.00
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Total Distance
12.00

Long run, pavement and dirt roads.

Asics Novablast 3 Miles: 12.00
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Total Distance
5.00

Easy 5.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 5.00
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Total Distance
5.00

5 easy, pavement and dirt, but with 12 x 100 meter acceleration sprints.  Later: hamstring and glute exercises with ankle weights. 

Saucony Endorphin Spd 3 Miles: 5.00
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Total Distance
158.00
Asics Novablast 3 Miles: 66.20Saucony Endorphin Spd 3 Miles: 33.00Reebok Floatride Energy Symmetros (Second Pair) Miles: 34.00Hoka Speedgoat 4 Miles: 24.80
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