| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Asics Novablast 3 Miles: 66.20 | Saucony Endorphin Spd 3 Miles: 33.00 | Reebok Floatride Energy Symmetros (Second Pair) Miles: 34.00 | Hoka Speedgoat 4 Miles: 24.80 |
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| | Pavement and dirt roads. Easy pace.
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| Asics Novablast 3 Miles: 8.00 |
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| | Easy jog, including 8 x 100 meter hill sprints. Leg, glute and hip exercises with ankle weights.
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| Saucony Endorphin Spd 3 Miles: 4.00 |
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| | Pavement and dirt roads.
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| Asics Novablast 3 Miles: 8.00 |
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| | Easy 4, pavement and dirt roads.
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| Reebok Floatride Energy Symmetros (Second Pair) Miles: 4.00 |
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| | Easy run, including 10 x 100 meter strides. Pavement and dirt roads.
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| Saucony Endorphin Spd 3 Miles: 4.00 |
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| | Long, tough, hilly run on the road and trails above Thaphon Dam.
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| Hoka Speedgoat 4 Miles: 12.20 |
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| | Easy jog, pavement and dirt roads. Legs still tired and a bit sore from Saturday's mountain run.
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| Reebok Floatride Energy Symmetros (Second Pair) Miles: 4.00 |
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| | Pavement and dirt roads.
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| Asics Novablast 3 Miles: 9.20 |
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| | Easy 5, including 8 x 10 meter hill sprints.
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| Saucony Endorphin Spd 3 Miles: 5.00 |
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| | Some right hip pain, so I decided to take the day off.
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| | Easy run, pavement and dirt roads.
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| Reebok Floatride Energy Symmetros (Second Pair) Miles: 4.00 |
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| | Long run, pavement and dirt roads. I had planned to run 12 miles in the hills above Thaphon Dam, but I felt my body wasn't up to it.
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| Asics Novablast 3 Miles: 13.00 |
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| | Easy run, pavement and dirt roads. Legs sore and tired from Saturday's long run.
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| Reebok Floatride Energy Symmetros (Second Pair) Miles: 4.00 |
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| | Pavement and dirt roads.
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| Asics Novablast 3 Miles: 8.00 |
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| | Easy run, but with 10 x 100 meter strides. Later: hamstring and glute exercises with ankle weights.
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| Saucony Endorphin Spd 3 Miles: 5.00 |
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| | Easy 3.
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| Reebok Floatride Energy Symmetros (Second Pair) Miles: 3.00 |
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| | Tough, hilly mountain run above Thaphon Dam.
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| Hoka Speedgoat 4 Miles: 12.60 |
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| | Very easy run, pavement and dirt roads. I had a deep tissue massage yesterday. Legs still sore and a tired from mountain run.
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| Reebok Floatride Energy Symmetros (Second Pair) Miles: 5.00 |
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| | Easy 5, pavement and dirt roads. Later: hamstring and glute exercises with ankle weights. I wanted to do hill sprints today, but my legs warned me it was too dangerous, so I took it easy.
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| Saucony Endorphin Spd 3 Miles: 5.00 |
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| | Pavement and dirt roads. Legs felt a lot better today.
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| Asics Novablast 3 Miles: 8.00 |
| | Add Comment |
| | Easy 5, pavement and dirt roads.
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| Reebok Floatride Energy Symmetros (Second Pair) Miles: 5.00 |
| | Add Comment |
| | Easy 5, pavement and dirt roads, but with 10 x 100 meter hill sprints.
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| Saucony Endorphin Spd 3 Miles: 5.00 |
| | Add Comment |
| | Long run, pavement and dirt roads.
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| Asics Novablast 3 Miles: 12.00 |
| | Add Comment |
| | Easy 5.
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| Reebok Floatride Energy Symmetros (Second Pair) Miles: 5.00 |
| | Add Comment |
| | 5 easy, pavement and dirt, but with 12 x 100 meter acceleration sprints. Later: hamstring and glute exercises with ankle weights.
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| Saucony Endorphin Spd 3 Miles: 5.00 |
| | Add Comment |
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| Asics Novablast 3 Miles: 66.20 | Saucony Endorphin Spd 3 Miles: 33.00 | Reebok Floatride Energy Symmetros (Second Pair) Miles: 34.00 | Hoka Speedgoat 4 Miles: 24.80 |
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