Shawn's Running Blog

January 2020

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Miles:This week: 0.00 Month: 50.60 Year: 518.30
Asics Novablast Lifetime Miles: 211.00
Skechers Go Run Ride 7 Lifetime Miles: 243.00
Nike Terra Kiger 4 Lifetime Miles: 36.00
Hoka Huaka Lifetime Miles: 87.00
Saucony KOA ST Lifetime Miles: 12.00
Adidas Adizero Tempo Lifetime Miles: 58.00
New Balance Fuel Cell Rebel 2 Lifetime Miles: 15.00
Reebok Panthea Lifetime Miles: 20.00
Saucony Endorphin Speed Lifetime Miles: 37.10
Nike Zoom Fly Flyknit Lifetime Miles: 36.20
Total Distance
84.00
Total Distance
0.00

Push-ups, planks, pull-ups.

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Total Distance
4.00

Four miles easy around the high school after a half mile of walking.  No pain in the calf.  

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Total Distance
5.00

Five easy miles around the high school, after half mile walk.  No pain.

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Total Distance
5.00

Five miles, part pavement, part dirt roads.  Didn't push it.  No pain.

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Total Distance
5.00

Five miles on my five-mile course, part pavement, part dirt.  Felt quite good.  No pain.

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Total Distance
0.00

Push-ups. planks, pull-ups.

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Total Distance
5.00

Five miles on five-mile course, part pavement, part dirt road.  Ran a little faster than two days ago, and felt pretty good.  No pain.

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Total Distance
6.00

Six miles, mostly on pavement, partially on dirt roads.  Felt pretty good.

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Total Distance
5.00

5 mile course, part pavement, part dirt roads.  Felt a bit tired today, so I didn't push it.

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Total Distance
0.00

Push-ups, planks, pull-ups.

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Total Distance
5.00

5 mile course, mostly pavement, some dirt.

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Total Distance
5.00

5 mile course, mostly pavement and some dirt.

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Total Distance
7.00

7 miles, part pavement, part dirt.  Ran late morning, so it was hot and sunny.  Tired and slowed last two miles.

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Total Distance
8.00

8 miles, part pavement, part dirt roads.  Felt good.

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Total Distance
0.00

Push-ups, planks, pull-ups.

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Total Distance
6.00

6 miles around the high school, all pavement.  Today the air quality was very unhealthy, so I wore two different masks during the run.  The first mask soon became wet because it was tighter fitting across nose and mouth without space, and it was soon intolerable to breathe through.  The second mask was a larger one sitting away from the mouth, and worked much better for the last three miles.  Either are like running at high altitude, so I couldn't run at a good pace.  Hopefully the air quality will get better, but this is Thailand's dry season, when farmers burn fields.  Ugh.

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Total Distance
6.00

6 miles, part pavement, part dirt roads.

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Total Distance
0.00

Push-ups, planks, pull-ups.

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Total Distance
6.00

6 miles, majority on pavement, with some on dirt roads.

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Total Distance
6.00

6 miles, part pavement, part dirt roads.

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Total Distance
84.00
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