Shawn's Running Blog

Week starting Dec 29, 2019

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 5.00 Month: 77.30 Year: 354.70
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 232.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 13.00
Puma Forever Run Nitro Lifetime Miles: 27.00
Adidas Boston 12 Lifetime Miles: 19.40
Total Distance
13.00
Total Distance
1.00

A  lot of walking, and one mile easy running around the high school.  No pain.  Legs stiff, but I hope this painless little run/walk is a sign of healing.  I sure miss my long runs.

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Total Distance
3.00

Three easy miles running around high school.  Half a mile walk after each mile just to be careful.  No pain.  Very happy!

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Total Distance
0.00

Push-ups, planks, pull-ups.

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Total Distance
4.00

Four miles easy around the high school after a half mile of walking.  No pain in the calf.  

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Total Distance
5.00

Five easy miles around the high school, after half mile walk.  No pain.

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Total Distance
13.00
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