Shawn's Running Blog

Week starting Dec 24, 2023

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

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Miles:This week: 0.00 Month: 110.25 Year: 1204.13
Saucony Endorphin Pro Lifetime Miles: 15.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Saucony Tempus Lifetime Miles: 170.61
Adidas Boston 12 (blue) Lifetime Miles: 128.25
Asics Novablast 5 Lifetime Miles: 47.00
Saucony Endorphin Speed Lifetime Miles: 48.00
Totals
Total Distance
31.20
Asics Novablast 3 Miles: 21.20Reebok Floatride Energy Symmetros (Second Pair) Miles: 6.00Saucony Endorphin Spd 3 Miles: 4.00
Mon, Dec 25, 2023
Total Distance
8.00

Easy 8.  Legs still tired and a bit sore from mountain run two days ago.

Asics Novablast 3 Miles: 8.00
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Wed, Dec 27, 2023
Total Distance
3.00

Easy 3.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 3.00
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Thu, Dec 28, 2023
Total Distance
4.00

Included 8 x 100 meter hill sprints.  Later: leg, glute, hip exercises with ankle weights.

Saucony Endorphin Spd 3 Miles: 4.00
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Fri, Dec 29, 2023
Total Distance
3.00

Easy 3.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 3.00
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Sat, Dec 30, 2023
Total Distance
13.20

Long run course, pavement and dirt.  Planned to run in the mountains, but motorcycle had a flat tire.

Asics Novablast 3 Miles: 13.20
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Totals
Total Distance
31.20
Asics Novablast 3 Miles: 21.20Reebok Floatride Energy Symmetros (Second Pair) Miles: 6.00Saucony Endorphin Spd 3 Miles: 4.00
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