| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Saucony Endorphin Spd 3 Miles: 28.00 | Reebok Floatride Energy Symmetros Miles: 37.00 | Asics Novablast 3 Miles: 34.00 | Skechers Max Road 5 Miles: 24.00 |
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| | Long run. First five miles steady. Last six miles easier. 80 degrees with 90 percent humidity. Dirt roads muddy from heavy rain yesterday.
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| Saucony Endorphin Spd 3 Miles: 11.00 |
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| | Easy run. Legs sore from long run. Pavement and dirt roads. Second mile included 5 x up and down the overpass stairs, two at a time, for quad work. Later: leg, glute and hip flexor exercises with ankle weights.
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| Reebok Floatride Energy Symmetros Miles: 7.00 |
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| | Easy run, pavement and muddy dirt roads.
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| Asics Novablast 3 Miles: 4.00 |
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| | Easy pace, pavement and muddy dirt roads. Included 8 x 100 meter strides. Last mile included 5 x up and down the overpass stairs, two at a time, for extra quad work.
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| Reebok Floatride Energy Symmetros Miles: 7.00 |
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| | Easy run, pavement and muddy dirt roads. First mile included 5 x up and down the overpass stairs, two at a time, for extra quad work.
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| Skechers Max Road 5 Miles: 5.00 |
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| | Long run, pavement and muddy dirt roads.
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| Saucony Endorphin Spd 3 Miles: 12.00 |
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| | Very easy run. First mile included 5 x up and down the overpass stairs, two at a time, for quad work. Later: leg, glute and hip flexor exercises with ankle weights. Legs sore and tired, but I'll have to take two or three days off from running for travel, so I decided to run on what would usually be a total rest day after a long run.
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| Reebok Floatride Energy Symmetros Miles: 3.00 |
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| | Easy "shake-out" run after four days off for travel. Pavement and muddy dirt roads. First mile included 5 x up and down the overpass stairs, two at a time, for quads. Last 1.5 included 8 x strides with easy jog between.
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| Reebok Floatride Energy Symmetros Miles: 5.00 |
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| | Hilly run above Thaphon Dam. Pavement and mud. This is the first hill run I've done in months, but it went very well. It rained hard for the whole run, keeping me cool but soaked.
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| Asics Novablast 3 Miles: 10.00 |
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| | 7 easy. Legs sore and tired from hills. Last mile included 5 x up and down the overpass stairs, two at a time, for extra quad work.
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| Reebok Floatride Energy Symmetros Miles: 7.00 |
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| | 5 easy. 10 x strides. Last mile included 5 x up and down the overpass stairs, two at a time, for extra quad work. Later: leg, glute and hip flexor exercises with ankle weights.
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| Saucony Endorphin Spd 3 Miles: 5.00 |
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| | Easy run, pavement and muddy dirt roads. Included 10 x strides.
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| Skechers Max Road 5 Miles: 7.00 |
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| | Hilly run to and above Thaphon Dam Pa back. Pavement and muddy dirt roads. Warm and humid.
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| Asics Novablast 3 Miles: 11.00 |
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| | Easy pace, pavement and dirt roads.
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| Reebok Floatride Energy Symmetros Miles: 8.00 |
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| | Easy run, with 12 x strides. Later: leg, glute and hip flexor exercises with ankle weights.
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| Skechers Max Road 5 Miles: 5.00 |
| | Add Comment |
| | 9 miles, pavement and mud. It rained all night and all through the run, keeping me cool. First mile include 5 x up and down the overpass stairs, two at a time for quad work.
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| Asics Novablast 3 Miles: 9.00 |
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| | 7 easy, but with 12 x strides. Pavement and muddy dirt roads. Raining lightly througout
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| Skechers Max Road 5 Miles: 7.00 |
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| Saucony Endorphin Spd 3 Miles: 28.00 | Reebok Floatride Energy Symmetros Miles: 37.00 | Asics Novablast 3 Miles: 34.00 | Skechers Max Road 5 Miles: 24.00 |
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