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| Skechers Max Road 5 Miles: 72.00 | Saucony Endorphin Speed Miles: 119.00 | Reebok Floatride Energy Symmetros Miles: 124.00 | Nike Zoom Fly Flyknit Miles: 8.00 | Nike Vaporfly Next % 2 Miles: 6.50 | Asics Novablast 3 Miles: 53.00 | Saucony Endorphin Spd 3 Miles: 21.00 |
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| | 6 easy, pavement and dirt roads.
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| Skechers Max Road 5 Miles: 6.00 |
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| | 3 easy, plus 10 strides.
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| Skechers Max Road 5 Miles: 3.00 |
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| | 8 miles, including 12 x 1:30 @ between tempo and VO2 Max pace, with 1:30 jog after each repetition.
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| Saucony Endorphin Speed Miles: 8.00 |
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| | 3 easy, mostly pavement.
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| Skechers Max Road 5 Miles: 3.00 |
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| | Easy 3.
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| Skechers Max Road 5 Miles: 3.00 |
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| | 8 miles, including 2 x 3:30 @ tempo+, with 3:00 jog after each. 16 x 100 meter strides, with jogging after each.
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| Saucony Endorphin Speed Miles: 8.00 |
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| | 3 easy.
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| Skechers Max Road 5 Miles: 3.00 |
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| | Pavement and dirt.
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| Saucony Endorphin Speed Miles: 4.00 |
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| | Easy 3 with four strides.
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| Saucony Endorphin Speed Miles: 3.00 |
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| | Two miles walking and jogging.
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| | 8 miles, pavement and dirt. Some at tempo pace, some slower.
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| Skechers Max Road 5 Miles: 8.00 |
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| | 6 miles, including two sets of 4 X 150 meter strides, with 250 meters jog after each.
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| Saucony Endorphin Speed Miles: 6.00 |
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| | 6 easy.
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| Reebok Floatride Energy Symmetros Miles: 6.00 |
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| | Easy 3, mostly pavement.
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| Reebok Floatride Energy Symmetros Miles: 3.00 |
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| | 8 miles, pavement and rough dirt roads, including 5K @ tempo+. Felt sluggish and slow.
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| Nike Zoom Fly Flyknit Miles: 8.00 |
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| | Easy 7. Legs sore. Pavement and dirt.
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| Reebok Floatride Energy Symmetros Miles: 7.00 |
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| | 7 miles, pavement and dirt, including 8 x 100 meter strides. Leg exercises with ankle weights.
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| Skechers Max Road 5 Miles: 7.00 |
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| | 7 very easy miles. Legs tired and sore.
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| Reebok Floatride Energy Symmetros Miles: 7.00 |
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| | 9 miles, including 6 x 3:30 @ tempo+, with 2;30 jog after each rep.
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| Saucony Endorphin Speed Miles: 9.00 |
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| | 7 easy, pavement and dirt. Legs tired and sore.
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| Reebok Floatride Energy Symmetros Miles: 7.00 |
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| | 7 miles, pavement and dirt, including 8 x 150 meter strides, with 250 meter jog after each rep. Leg exercises with ankle weights; bodyweight squats and calf raises.
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| Saucony Endorphin Speed Miles: 7.00 |
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| | 7 easy, pavement and dirt.
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| Reebok Floatride Energy Symmetros Miles: 7.00 |
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| | 8 miles, including 5K @ tempo+, pavement and dirt. Legs dead and sore.
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| Saucony Endorphin Speed Miles: 8.00 |
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| | 6 miles, mostly dirt roads, including 8 x 150 meter strides, with 250 jog after each rep.
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| Saucony Endorphin Speed Miles: 6.00 |
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| | 7 miles, mostly pavement, including 4 x 800 meters, with 3:30 jog after each, and 8 x 100 meter strides. Later: exercises with ankle weights, and bodyweight squats and calf raises.
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| Saucony Endorphin Speed Miles: 7.00 |
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| | Easy jog.
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| Reebok Floatride Energy Symmetros Miles: 3.00 |
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| | Easy jog, pavement and dirt.
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| Saucony Endorphin Speed Miles: 4.00 |
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| | 2 very easy, with 4 x 100 meter strides.
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| Reebok Floatride Energy Symmetros Miles: 2.00 |
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| | 10K race.
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| Nike Vaporfly Next % 2 Miles: 6.50 |
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| | 7 miles, pavement and dirt.
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| Reebok Floatride Energy Symmetros Miles: 7.00 |
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| | 11 miles, pavement and dirt.
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| Asics Novablast 3 Miles: 11.00 |
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| | Easy 6 miles, pavement and dirt.
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| Reebok Floatride Energy Symmetros Miles: 6.00 |
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| | 3 miles, two at tempo pace.
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| Saucony Endorphin Speed Miles: 3.00 |
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| | 3 miles easy.
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| Reebok Floatride Energy Symmetros Miles: 3.00 |
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| | 8 miles, pavement and dirt.
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| Skechers Max Road 5 Miles: 8.00 |
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| | 6 miles, two at tempo. Pavement and dirt.
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| Saucony Endorphin Speed Miles: 6.00 |
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| | 3 miles easy.
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| Reebok Floatride Energy Symmetros Miles: 3.00 |
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| | 6 miles, pavement and dirt.
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| Reebok Floatride Energy Symmetros Miles: 6.00 |
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| | 7 miles, pavement and dirt.
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| Reebok Floatride Energy Symmetros Miles: 7.00 |
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| | 3 miles, pavement and dirt.
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| Reebok Floatride Energy Symmetros Miles: 3.00 |
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| | 6 miles, some at tempo, pavement and dirt.
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| Saucony Endorphin Speed Miles: 6.00 |
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| | 3 miles, pavement and dirt.
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| Reebok Floatride Energy Symmetros Miles: 3.00 |
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| | 6 miles easy pace, pavement and dirt. Legs felt dead.
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| Reebok Floatride Energy Symmetros Miles: 6.00 |
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| | 8 miles, pavement and dirt.
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| Asics Novablast 3 Miles: 8.00 |
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| | 4 miles, pavement and dirt.
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| Reebok Floatride Energy Symmetros Miles: 4.00 |
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| | 7 miles, pavement and dirt.
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| Saucony Endorphin Speed Miles: 7.00 |
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| | 4 miles, pavement and dirt.
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| Reebok Floatride Energy Symmetros Miles: 4.00 |
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| | 4 mile progression run, pavement and dirt.
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| Saucony Endorphin Speed Miles: 4.00 |
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| | 9 miles, pavement and dirt.
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| Saucony Endorphin Speed Miles: 9.00 |
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| | 5 miles easy, pavement and dirt.
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| Reebok Floatride Energy Symmetros Miles: 5.00 |
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| | 7 miles with 13 stride, pavement and dirt.
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| Saucony Endorphin Speed Miles: 7.00 |
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| | 7 miles, pavement and dirt.
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| Skechers Max Road 5 Miles: 7.00 |
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| | Easy 3.
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| Reebok Floatride Energy Symmetros Miles: 3.00 |
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| | 10 miles, pavement and dirt.
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| Asics Novablast 3 Miles: 10.00 |
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| | 7 miles with 16 strides. Pavement and dirt.
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| Saucony Endorphin Speed Miles: 7.00 |
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| | 6 miles easy, mostly dirt and gravel.
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| Skechers Max Road 5 Miles: 6.00 |
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| | 8 miles, pavement and dirt/gravel.
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| Asics Novablast 3 Miles: 8.00 |
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| | 10 miles, pavement, dirt and gravel. Legs felt dead after about 5 miles, so I didn't push it too much.
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| Skechers Max Road 5 Miles: 10.00 |
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| | 3 miles easy.
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| Reebok Floatride Energy Symmetros Miles: 3.00 |
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| | 7 miles, pavement and dirt/gravel.
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| Reebok Floatride Energy Symmetros Miles: 7.00 |
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| | 10 mile, pavement, dirt and gravel.
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| Asics Novablast 3 Miles: 10.00 |
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| | Six miles, pavement, dirt and gravel.
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| Reebok Floatride Energy Symmetros Miles: 6.00 |
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| | 8 miles, pavement, dirt and gravel.
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| Skechers Max Road 5 Miles: 8.00 |
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| | Long run, on pavement, dirt and gravel.
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| Saucony Endorphin Spd 3 Miles: 10.00 |
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| | 6 miles, pavement, dirt and gravel.
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| Asics Novablast 3 Miles: 6.00 |
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| | 6 miles, pavement, dirt and gravel.
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| Reebok Floatride Energy Symmetros Miles: 6.00 |
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| | 11 miles, pavement, dirt and gravel.
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| Saucony Endorphin Spd 3 Miles: 11.00 |
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| | 3.1 miles fast walking with 15 x overpass stairs, two at a time, for quad emphasis.
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| | 3.1 miles fast walking. Legs sore from stairs.
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| | 3.1 miles fast walking. Legs still sore from stairs.
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| | 3.1 miles fast walking, including 20 x up and down overpass stairs for quad emphasis.
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| | 3.1 miles fast walking. Felt a strain in right hip flexor.
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| Skechers Max Road 5 Miles: 72.00 | Saucony Endorphin Speed Miles: 119.00 | Reebok Floatride Energy Symmetros Miles: 124.00 | Nike Zoom Fly Flyknit Miles: 8.00 | Nike Vaporfly Next % 2 Miles: 6.50 | Asics Novablast 3 Miles: 53.00 | Saucony Endorphin Spd 3 Miles: 21.00 |
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