| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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Asics Novablast 3 Miles: 139.60 | Saucony Endorphin Spd 3 Miles: 146.90 | Reebok Floatride Energy Symmetros (Second Pair) Miles: 48.00 | Hoka Speedgoat 4 Miles: 34.80 | Puma Forever Run Nitro Miles: 41.10 | Puma Velocity Nitro 2 Miles: 43.00 | Adidas Boston 12 Miles: 65.30 | Saucony Kinvara Pro Miles: 35.20 |
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| | Pavement and dirt roads. Easy pace.
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Asics Novablast 3 Miles: 8.00 |
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| | Easy jog, including 8 x 100 meter hill sprints. Leg, glute and hip exercises with ankle weights.
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Saucony Endorphin Spd 3 Miles: 4.00 |
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| | Pavement and dirt roads.
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Asics Novablast 3 Miles: 8.00 |
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| | Easy 4, pavement and dirt roads.
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Reebok Floatride Energy Symmetros (Second Pair) Miles: 4.00 |
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| | Easy run, including 10 x 100 meter strides. Pavement and dirt roads.
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Saucony Endorphin Spd 3 Miles: 4.00 |
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| | Long, tough, hilly run on the road and trails above Thaphon Dam.
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Hoka Speedgoat 4 Miles: 12.20 |
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| | Easy jog, pavement and dirt roads. Legs still tired and a bit sore from Saturday's mountain run.
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Reebok Floatride Energy Symmetros (Second Pair) Miles: 4.00 |
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| | Pavement and dirt roads.
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Asics Novablast 3 Miles: 9.20 |
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| | Easy 5, including 8 x 10 meter hill sprints.
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Saucony Endorphin Spd 3 Miles: 5.00 |
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| | Some right hip pain, so I decided to take the day off.
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| | Easy run, pavement and dirt roads.
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Reebok Floatride Energy Symmetros (Second Pair) Miles: 4.00 |
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| | Long run, pavement and dirt roads. I had planned to run 12 miles in the hills above Thaphon Dam, but I felt my body wasn't up to it.
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Asics Novablast 3 Miles: 13.00 |
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| | Easy run, pavement and dirt roads. Legs sore and tired from Saturday's long run.
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Reebok Floatride Energy Symmetros (Second Pair) Miles: 4.00 |
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| | Pavement and dirt roads.
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Asics Novablast 3 Miles: 8.00 |
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| | Easy run, but with 10 x 100 meter strides. Later: hamstring and glute exercises with ankle weights.
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Saucony Endorphin Spd 3 Miles: 5.00 |
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| | Easy 3.
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Reebok Floatride Energy Symmetros (Second Pair) Miles: 3.00 |
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| | Tough, hilly mountain run above Thaphon Dam.
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Hoka Speedgoat 4 Miles: 12.60 |
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| | Very easy run, pavement and dirt roads. I had a deep tissue massage yesterday. Legs still sore and a tired from mountain run.
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Reebok Floatride Energy Symmetros (Second Pair) Miles: 5.00 |
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| | Easy 5, pavement and dirt roads. Later: hamstring and glute exercises with ankle weights. I wanted to do hill sprints today, but my legs warned me it was too dangerous, so I took it easy.
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Saucony Endorphin Spd 3 Miles: 5.00 |
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| | Pavement and dirt roads. Legs felt a lot better today.
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Asics Novablast 3 Miles: 8.00 |
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| | Easy 5, pavement and dirt roads.
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Reebok Floatride Energy Symmetros (Second Pair) Miles: 5.00 |
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| | Easy 5, pavement and dirt roads, but with 10 x 100 meter hill sprints.
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Saucony Endorphin Spd 3 Miles: 5.00 |
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| | Long run, pavement and dirt roads.
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Asics Novablast 3 Miles: 12.00 |
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| | Easy 5.
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Reebok Floatride Energy Symmetros (Second Pair) Miles: 5.00 |
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| | 5 easy, pavement and dirt, but with 12 x 100 meter acceleration sprints. Later: hamstring and glute exercises with ankle weights.
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Saucony Endorphin Spd 3 Miles: 5.00 |
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| | Pavement and dirt roads.
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Asics Novablast 3 Miles: 8.10 |
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| | Tough, hilly mountain run on the road and trails above Thaphon Dam.
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Hoka Speedgoat 4 Miles: 10.00 |
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| | Easy 6, pavement and dirt roads.
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Reebok Floatride Energy Symmetros (Second Pair) Miles: 6.00 |
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| | Easy 6 miles, but with 13 x 100 meter acceleration strides. Pavement and dirt roads.
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Saucony Endorphin Spd 3 Miles: 6.00 |
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| | Long run, pavement and dirt roads.
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Asics Novablast 3 Miles: 11.00 |
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| | 8 easy, pavement and dirt roads.
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Reebok Floatride Energy Symmetros (Second Pair) Miles: 8.00 |
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| | Easy 8, with 11 x 100 meter strides. Pavement and dirt roads. Later: hamstring and glute exercises with ankle weights. Pollution mask because the air was bad.
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Asics Novablast 3 Miles: 8.20 |
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| | Long run, pavement and dirt roads.
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Asics Novablast 3 Miles: 13.10 |
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| | Easy 8, pavement and dirt roads. Later: hamstring and glute exercises with ankle weights. Legs still tired from long run.
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Asics Novablast 3 Miles: 8.00 |
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| | Easy 8, with 13 x 100 meter acceleration strides. Pavement and dirt roads.
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Saucony Endorphin Spd 3 Miles: 8.00 |
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| | Long run. Pavement and dirt roads.
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Asics Novablast 3 Miles: 13.00 |
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| | Easy 4 jog. Pavemnt and dirt roads.
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Asics Novablast 3 Miles: 4.00 |
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| | Easy 8, pavement and dirt roads. Later: hamstring and glute exercises with ankle weights. Felt tired, so I didn't push it.
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Asics Novablast 3 Miles: 8.00 |
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| | Easy run, pavement and dirt roads, but with 13 x 100-150 meters acceleration strides.
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Saucony Endorphin Spd 3 Miles: 8.00 |
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| | Long run course, pavement and very rough dirt roads. Legs felt dead for the last 5 miles. I think I need a few rest days to fully recover and get some spring back in my legs. My legs ache and burn at night.
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Puma Forever Run Nitro Miles: 11.00 |
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| | Easy run with 12 x 100-150 meter accerlation strides. Pavement and dirt roads. Later: hamstring and glute exercises with ankle weights.
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Saucony Endorphin Spd 3 Miles: 6.00 |
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| | Eight miles, pavement and dirt roads.
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Puma Forever Run Nitro Miles: 8.00 |
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| | Pavement and dirt roads.
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Puma Velocity Nitro 2 Miles: 8.00 |
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| | Easy run, but with 12 x 100 meter acceleration strides. Later: hamstring and glute exercises with ankle weights.
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Saucony Endorphin Spd 3 Miles: 5.90 |
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| | Pavement and dirt roads. Pollution mask. Legs a bit tired and sore, and only 5 hours sleep last night. It sucked.
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Adidas Boston 12 Miles: 8.20 |
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| | Easy pace, but it didn't feel as easy as it should have with a pollution mask for the bad air quality, and the warm, humid weather. Legs didn't feel springy at all. Pavement and dirt roads.
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Puma Forever Run Nitro Miles: 8.00 |
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| | Easy jog, but with 20 x 100-150 meter fast strides. Pavement and dirt roads. Later: hamstring and glute exercises with ankle weights. Air was better today because it raind hard two nights ago.
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Saucony Endorphin Spd 3 Miles: 6.00 |
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| | Long run, pavement and rough dirt roads. Air bad again, so pollution mask.
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Adidas Boston 12 Miles: 11.20 |
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| | Easy jog, pavement and dirt roads.
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Puma Velocity Nitro 2 Miles: 5.00 |
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| | 1.5 w/u. 23 x 100-150 meter fast strides, with easy jogs after each. Pollution mask made it much harder.
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Saucony Endorphin Spd 3 Miles: 6.00 |
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| | Pavement and muddy dirt roads. Air better today after rain last night, but still not good.
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Adidas Boston 12 Miles: 8.20 |
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| | Easy run, pavement and dirt roads. Later: hamstring, glute and hip flexor exercises with ankle weights.
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Puma Forever Run Nitro Miles: 8.10 |
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| | Warm-up 1.5 miles. 24 x 100-150 meter acceleration fast strides, with easy jogs after each.
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Saucony Endorphin Spd 3 Miles: 6.10 |
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| | Easy 6, pavement and dirt roads. Pollution mask for bad air. Later: hamstring, glute and hip flexor exercises with ankle weights.
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Puma Velocity Nitro 2 Miles: 6.00 |
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| | Long run, pavement and rough dirt roads. Hot, humid, and bad air. Pollution mask again.
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Adidas Boston 12 Miles: 13.10 |
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| | Six miles easy, pavement and dirt roads. Legs felt sluggish. Warm, humid, and bad air. Pollution mask again. Run sucked. Shoes made it tougher--I'll retire them at only 40 miles.
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Puma Forever Run Nitro Miles: 6.00 |
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| | Easy run, but with 12 x 100 meter acceleration strides. Later: hamstring, glute and hip flexor exercises with ankle weights. Bodyweight squats.
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Saucony Endorphin Spd 3 Miles: 4.40 |
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| | Mostly pavement.
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Saucony Kinvara Pro Miles: 5.10 |
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| | Pavement and dirt roads.
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Adidas Boston 12 Miles: 8.10 |
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| | Easy pace, pavement and dirt roads.
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Puma Velocity Nitro 2 Miles: 6.00 |
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| | Easy jogging, pavement and dirt, except for 8 x 100-200 meter fast accelerations. Bad air, so I wore a pollution mask. 81 degrees to start, so the mask got soaked with sweat, making breathing difficult. Miserable. Later: hamstring, glute and hip flexor exercises with ankle weights. Bodyweight squats.
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Saucony Endorphin Spd 3 Miles: 5.00 |
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| | Pavement and dirt roads.
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Saucony Kinvara Pro Miles: 6.00 |
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| | Long run, pavement and rough dirt roads. Hot, humid Adidas Boston 12 shoes have been giving me blood blisters on balls of feet, behing big toes.
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Adidas Boston 12 Miles: 10.50 |
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| | Pavement and dirt roads.
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Puma Velocity Nitro 2 Miles: 6.00 |
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| | Easy run, pavement and dirt, but with 8 x 100 meter fast accelerating strides. Pollution mask. Later: hamstring and glute exercises with ankle weights; bodyweight squats.
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Saucony Endorphin Spd 3 Miles: 5.00 |
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| | Long run, pavement and dirt roads. Pollution mask.
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Saucony Kinvara Pro Miles: 8.00 |
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| | Easy pace, but didn't feel easy with a pollution mask. Warm and humid. Pavement and dirt roads.
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Puma Velocity Nitro 2 Miles: 6.00 |
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| | Pavement and dirt. Later: hamstring and glute exercises with ankle weights.
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Adidas Boston 12 Miles: 6.00 |
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| | Pavement and dirt roads. Mostly easy jogging, but with 12 x 100 meter fast, acceleration strides.
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Saucony Endorphin Spd 3 Miles: 6.00 |
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| | Pavement and dirt. 3 steady, 3 slow.
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Puma Velocity Nitro 2 Miles: 6.00 |
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| | Pavement and dirt. Warm and very humid. First four felt ok, but last four sucked.
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Saucony Kinvara Pro Miles: 8.00 |
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| | Easy pace, but with 12 x 100-150 meter fast, acclerating strides. Later: hamstring and glute exercises with ankle weights. Pavement and dirt roads.
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Saucony Endorphin Spd 3 Miles: 5.00 |
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| | Pavement and dirt roads.
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Saucony Endorphin Spd 3 Miles: 6.00 |
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| | Long run, pavement and mud. The mud was very thick and sticky in many places, making the run much more difficult.
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Saucony Endorphin Spd 3 Miles: 12.50 |
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| | Easy run, pavement and dirt roads. Later: hamstring and glute exercises with ankle weights.
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Saucony Endorphin Spd 3 Miles: 6.00 |
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| | Pavement and dirt roads. Easy pace, but with 6 x 100 meter fast acceleration strides.
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Saucony Endorphin Spd 3 Miles: 6.00 |
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| | Pavement and dirt roads. Easy pace, but with 8 x 100 meter fast, accelerating strides. Later: hamstring and glute exercises with ankle weights.
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Saucony Endorphin Spd 3 Miles: 6.00 |
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| | Long run, pavement and dirt roads.
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Saucony Kinvara Pro Miles: 8.10 |
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| | Leg, glute, hip flexor, and outside hips exercises with ankle weights. Bodyweight calf raises. Bodyweight squats. 15 minuts on eliptical. Push-ups, pull-ups, planks. I broke my fourth toe on the left foot the day before we left for Utah to visit family. Finally had it xrayed on June 10. I'll do what I can to stay in minimal shape until the toe heals.
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| | 15 minutes on elliptical. Legs still sore from exercises I hadn't done in awhile. Toe not hurting much.
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| | Leg, glute, hip flexor, hip exercises with ankle weights. Bodyweight calf raises and squats. Push-ups, pull-ups and planks. 15 minutes on the eliptical.
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| | 15 minutes on the eliptical.
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| | 15 minutes on the eliptical. Hamstring, glute, hip flexor and hip exercises with ankle weights Bodyweight squats and calf raises. Push-ups, pull-ups and planks.
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| | Hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises Push-ups, pull-ups and planks. 15 minutes on eliptical.
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| | 15 minutes on elliptical.
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| | 15 minutes on the eliptical. Hamstring, glute, hip flexor and hip exercises with ankle weights Bodyweight squats and calf raises. Push-ups, pull-ups and planks.
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| | 15 minutes on elliptical machine. Push-ups, pull-ups, planks, and crunches. Hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.
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| | 15 minutes on the elliptical. Push-ups, pull-ups, planks and crunches. Hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.
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| | One mile fast walking, and then 2,25 miles walking and jogging.
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| | 3.25 miles walking and jogging.
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| | Push-ups, pull-ups, planks and crunches. Hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.
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Asics Novablast 3 Miles: 139.60 | Saucony Endorphin Spd 3 Miles: 146.90 | Reebok Floatride Energy Symmetros (Second Pair) Miles: 48.00 | Hoka Speedgoat 4 Miles: 34.80 | Puma Forever Run Nitro Miles: 41.10 | Puma Velocity Nitro 2 Miles: 43.00 | Adidas Boston 12 Miles: 65.30 | Saucony Kinvara Pro Miles: 35.20 |
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