| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Adidas Boston 12 Miles: 90.25 | Puma Velocity Nitro 2 Miles: 19.00 | Saucony Kinvara Pro Miles: 24.00 |
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| | Relaxed pace. Mostly pavement. Legs very sore, but the run felt a lot better than yesterday's.
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| Adidas Boston 12 Miles: 5.00 |
| | Add Comment |
| | Very easy jog, pavement and dirt roads. Legs very sore. Push-ups, pull-ups, planks and crunches.
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| Puma Velocity Nitro 2 Miles: 3.00 |
| | Add Comment |
| | Pavement and dirt roads.
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| Adidas Boston 12 Miles: 6.00 |
| | Add Comment |
| | Easy jog.
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| Saucony Kinvara Pro Miles: 3.00 |
| | Add Comment |
| | Relaxed long run. Hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.
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| Adidas Boston 12 Miles: 8.00 |
| | Add Comment |
| | Pavement and dirt roads.
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| Adidas Boston 12 Miles: 6.00 |
| | Add Comment |
| | Very easy jog, pavement and dirt roads.
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| Puma Velocity Nitro 2 Miles: 3.00 |
| | Add Comment |
| | Easy pace, pavement and dirt/gravel roads.
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| Adidas Boston 12 Miles: 8.00 |
| | Add Comment |
| | Easy run.
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| Puma Velocity Nitro 2 Miles: 3.00 |
| | Add Comment |
| | Easy run, but with 9 x 50-60-yard faster but careful strides.
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| Saucony Kinvara Pro Miles: 3.00 |
| | Add Comment |
| | Weekly long run, pavement and dirt/gravel roads. Later: hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.
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| Adidas Boston 12 Miles: 10.00 |
| | Add Comment |
| | Easy pace, pavement and dirt/gravel roads.
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| Adidas Boston 12 Miles: 6.00 |
| | Add Comment |
| | Easy run, but with 10 x 80-100 meter accelerating strides. Push-ups, pull-ups, plank.
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| Saucony Kinvara Pro Miles: 4.00 |
| | Add Comment |
| | Easy pace, pavement and rough dirt/gravel roads. Push-ups, pull-ups, plank.
|
| Adidas Boston 12 Miles: 8.00 |
| | Add Comment |
| | Easy jog, mostly pavement. Hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.
|
| Puma Velocity Nitro 2 Miles: 4.00 |
| | Add Comment |
| | Easy jog, pavement, dirt, and rough gravel. Push-ups, pull-ups, plank.
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| Saucony Kinvara Pro Miles: 4.00 |
| | Add Comment |
| | Relaxed weekly long run. Pavement and very rough dirt roads.
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| Adidas Boston 12 Miles: 11.00 |
| | Add Comment |
| | Mostly easy pace, on pavement, dirt and gravel. Push-ups, pull-ups, plank.
|
| Adidas Boston 12 Miles: 6.00 |
| | Add Comment |
| | Easy jog, but with 10 x fast acceleration strides. Push-ups, pull-ups, plank.
|
| Saucony Kinvara Pro Miles: 5.00 |
| | Add Comment |
| | Pavement, dirt and gravel. Hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.
|
| Adidas Boston 12 Miles: 8.00 |
| | Add Comment |
| | Easy pace, pavement and dirt roads. Push-ups, pull-ups and plank.
|
| Puma Velocity Nitro 2 Miles: 6.00 |
| | Add Comment |
| | Easy run, pavement and dirt roads. Push-ups, pull-ups, plank.
|
| Saucony Kinvara Pro Miles: 5.00 |
| | Add Comment |
| | I ran about 4 miles, and then sore adductors on left leg failed to loosen up and were painful the more I tried to run. So I walked four miles home, and actually enjoyed the walk, which didn't hurt.
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| Adidas Boston 12 Miles: 8.25 |
| | Add Comment |
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| Adidas Boston 12 Miles: 90.25 | Puma Velocity Nitro 2 Miles: 19.00 | Saucony Kinvara Pro Miles: 24.00 |
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