| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Saucony Endorphin Spd 3 Miles: 52.50 | Saucony Kinvara Pro Miles: 16.00 | Puma Velocity Nitro 2 Miles: 12.00 | Adidas Boston 12 Miles: 6.00 |
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| | Easy run, pavement and dirt, but with 8 x 100 meter fast accelerating strides. Pollution mask. Later: hamstring and glute exercises with ankle weights; bodyweight squats.
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| Saucony Endorphin Spd 3 Miles: 5.00 |
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| | Long run, pavement and dirt roads. Pollution mask.
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| Saucony Kinvara Pro Miles: 8.00 |
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| | Easy pace, but didn't feel easy with a pollution mask. Warm and humid. Pavement and dirt roads.
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| Puma Velocity Nitro 2 Miles: 6.00 |
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| | Pavement and dirt. Later: hamstring and glute exercises with ankle weights.
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| Adidas Boston 12 Miles: 6.00 |
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| | Pavement and dirt roads. Mostly easy jogging, but with 12 x 100 meter fast, acceleration strides.
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| Saucony Endorphin Spd 3 Miles: 6.00 |
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| | Pavement and dirt. 3 steady, 3 slow.
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| Puma Velocity Nitro 2 Miles: 6.00 |
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| | Pavement and dirt. Warm and very humid. First four felt ok, but last four sucked.
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| Saucony Kinvara Pro Miles: 8.00 |
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| | Easy pace, but with 12 x 100-150 meter fast, acclerating strides. Later: hamstring and glute exercises with ankle weights. Pavement and dirt roads.
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| Saucony Endorphin Spd 3 Miles: 5.00 |
| | Add Comment |
| | Pavement and dirt roads.
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| Saucony Endorphin Spd 3 Miles: 6.00 |
| | Add Comment |
| | Long run, pavement and mud. The mud was very thick and sticky in many places, making the run much more difficult.
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| Saucony Endorphin Spd 3 Miles: 12.50 |
| | Add Comment |
| | Easy run, pavement and dirt roads. Later: hamstring and glute exercises with ankle weights.
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| Saucony Endorphin Spd 3 Miles: 6.00 |
| | Add Comment |
| | Pavement and dirt roads. Easy pace, but with 6 x 100 meter fast acceleration strides.
|
| Saucony Endorphin Spd 3 Miles: 6.00 |
| | Add Comment |
| | Pavement and dirt roads. Easy pace, but with 8 x 100 meter fast, accelerating strides. Later: hamstring and glute exercises with ankle weights.
|
| Saucony Endorphin Spd 3 Miles: 6.00 |
| | Add Comment |
| |
| Saucony Endorphin Spd 3 Miles: 52.50 | Saucony Kinvara Pro Miles: 16.00 | Puma Velocity Nitro 2 Miles: 12.00 | Adidas Boston 12 Miles: 6.00 |
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