Shawn's Running Blog

June 2024

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 0.00 Month: 0.00 Year: 553.90
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 300.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 43.00
Adidas Boston 12 Lifetime Miles: 65.30
Saucony Kinvara Pro Lifetime Miles: 35.20
Total Distance
8.10
Saucony Kinvara Pro Miles: 8.10
Total Distance
8.10

Long run, pavement and dirt roads.

Saucony Kinvara Pro Miles: 8.10
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Leg, glute, hip flexor, and outside hips exercises with ankle weights.  Bodyweight calf raises. Bodyweight squats.  15 minuts on eliptical.  Push-ups, pull-ups, planks.  I broke my fourth toe on the left foot the day before we left for Utah to visit family.  Finally had it xrayed on June 10.  I'll do what I can to stay in minimal shape until the toe heals.

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15 minutes on elliptical.  Legs still sore from exercises I hadn't done in awhile.  Toe not hurting much.

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Leg, glute, hip flexor, hip exercises with ankle weights.  Bodyweight calf raises and squats.  Push-ups, pull-ups and planks.  15 minutes on the eliptical. 

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Total Distance
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15 minutes on the eliptical.

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Total Distance
8.10
Saucony Kinvara Pro Miles: 8.10
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