| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Asics Novablast 3 Miles: 26.45 | Saucony Tempus Miles: 15.27 |
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| | I ran about 2.5 miles, but felt stiffness and small pain in my inner left thigh, so I mostly walked the last half, with some jogging.
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| Asics Novablast 3 Miles: 5.35 |
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| | Fast walking. P, P and P.
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| | Fast walking.
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| | Walking and jogging. P, P and P.
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| Saucony Tempus Miles: 3.00 |
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| | Walking and jogging. P, P and P.
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| Asics Novablast 3 Miles: 5.00 |
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| | Walking and jogging. P, P and P.
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| Saucony Tempus Miles: 5.00 |
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| | Easy pace, mostly pavement. I felt a little tenderness on the inside of my left thigh again, but not enough to stop running. However, awhile after the run it felt more stiff and a little bit painful. P, P and P.
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| Asics Novablast 3 Miles: 5.00 |
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| | Fast walking. P, P and P.
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| | Fast walking. P, P and P.
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| | Fast walking. P, P and P.
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| | Fast walking, pavement and dirt roads. P, P and P.
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| | Brisk walking. P, P and P.
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| | Easier walking. P, P and P.
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| | Easy jog. P, P and P.
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| Saucony Tempus Miles: 3.00 |
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| | Easy walking. P, P and P.
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| | Easy pace, pavement and dirt roads. P, P and P.
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| Saucony Tempus Miles: 4.27 |
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| | Fast walking. P, P and P. Bodyweight squats and calf raises.
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| | Easy pace, pavement and mud. Rained all night and all through my run. P, P and P.
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| Asics Novablast 3 Miles: 6.00 |
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| | Push-ups, pull-ups, plank, bodyweight squats and calf raises.
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| | Mostly pavement, mostly slow. P, P and P. BWS and CR.
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| Asics Novablast 3 Miles: 5.10 |
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| Asics Novablast 3 Miles: 26.45 | Saucony Tempus Miles: 15.27 |
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