Shawn's Running Blog

June 2025

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

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Miles:This week: 0.00 Month: 110.25 Year: 1204.13
Saucony Endorphin Pro Lifetime Miles: 15.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Saucony Tempus Lifetime Miles: 170.61
Adidas Boston 12 (blue) Lifetime Miles: 128.25
Asics Novablast 5 Lifetime Miles: 47.00
Saucony Endorphin Speed Lifetime Miles: 48.00
Total Distance
81.22
Asics Novablast 3 Miles: 26.45Saucony Tempus Miles: 15.27
Total Distance
5.35

I ran about 2.5 miles, but felt stiffness and small pain in my inner left thigh, so I mostly walked the last half, with some jogging.

Asics Novablast 3 Miles: 5.35
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Total Distance
3.80

Fast walking.  P, P and P.

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Total Distance
3.50

Fast walking.  

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Total Distance
3.00

Walking and jogging.  P, P and P.

Saucony Tempus Miles: 3.00
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Total Distance
5.00

Walking and jogging.  P, P and P.

Asics Novablast 3 Miles: 5.00
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Total Distance
5.00

Walking and jogging.  P, P and P.

Saucony Tempus Miles: 5.00
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Total Distance
5.00

Easy pace, mostly pavement.  I felt a little tenderness on the inside of my left thigh again, but not enough to stop running.  However, awhile after the run it felt more stiff and a little bit painful.  P, P and P.

Asics Novablast 3 Miles: 5.00
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Total Distance
3.50

Fast walking.   P, P and P.

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Total Distance
4.00

Fast walking.  P, P and P.

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Total Distance
5.00

Fast walking.  P, P and P.

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Total Distance
5.00

Fast walking, pavement and dirt roads.   P, P and P.

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Total Distance
5.00

Brisk walking.  P, P and P.

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Total Distance
3.00

Easier walking.  P, P and P.

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Total Distance
3.00

Easy jog.  P, P and P.

Saucony Tempus Miles: 3.00
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Total Distance
2.70

Easy walking.    P, P and P.

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Total Distance
4.27

Easy pace, pavement and dirt roads.  P, P and P.

Saucony Tempus Miles: 4.27
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Total Distance
4.00

Fast walking.  P, P and P. Bodyweight squats and calf raises.

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Total Distance
6.00

Easy pace, pavement and mud.  Rained all night and all through my run.  P, P and P.

Asics Novablast 3 Miles: 6.00
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Total Distance
0.00

Push-ups, pull-ups, plank, bodyweight squats and calf raises.

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Total Distance
5.10

Mostly pavement, mostly slow.  P, P and P.  BWS and CR.

Asics Novablast 3 Miles: 5.10
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Total Distance
81.22
Asics Novablast 3 Miles: 26.45Saucony Tempus Miles: 15.27
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