| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| |
| Asics Novablast 3 Miles: 7.00 | Saucony Tempus Miles: 28.00 | Saucony Kinvara Pro Miles: 28.00 | Adidas Boston 12 (blue) Miles: 50.00 |
|
| | Relaxed pace, pavement and dirt roads. P, P and P. 3 x farmer's carry. Hamstring, glute, hip flexor and hip exercises with ankle weights.
|
| Asics Novablast 3 Miles: 7.00 |
| | Add Comment |
| | Fast walking. P, P and P. W and BW squats and calf raises. I had food poisoning the the past two days.
| | Add Comment |
| | Easy pace, but legs were sore and dead from squats and calf raises, so it didn't feel easy at all.
|
| Saucony Tempus Miles: 7.00 |
| | Add Comment |
| | Relaxed pace, pavement and dirt roads. P, P and P. 3 x FC. HS, GL, HF and Hip exercises with ankle weights.
|
| Saucony Kinvara Pro Miles: 7.00 |
| | Add Comment |
| | Fast walking. P, P and P.
| | Add Comment |
| | Relaxed pace, pavement and dirt roads. P, P and P. BW and W squats and calf raises.
|
| Adidas Boston 12 (blue) Miles: 7.00 |
| | Add Comment |
| | Fast walking. P, P and P.
| | Add Comment |
| | Long run, relaxed pace, pavement and dirt roads.
|
| Adidas Boston 12 (blue) Miles: 10.00 |
| | Add Comment |
| | Walking. P, P and P.
| | Add Comment |
| | Mostly pavement. 3 x farmer's carry. HS, GL, HF and HP exercises with ankle weights.
|
| Saucony Tempus Miles: 7.00 |
| | Add Comment |
| | Fast walking. P, P and P. BW and WT squats and calf raises.
| | Add Comment |
| | Relaxed pace, mostly pavement. HS, GL, HF and HP exercises with ankle weights. P, P and P.
|
| Saucony Kinvara Pro Miles: 7.00 |
| | Add Comment |
| | Walking. P, P and P.
| | Add Comment |
| | Long run. Relaxed pace, pavement and a lot of mud.
|
| Adidas Boston 12 (blue) Miles: 12.00 |
| | Add Comment |
| | P, P and P. 3 x FC. HS, GL, HF and HP ex with ankle weights.
| | Add Comment |
| | Relaxed pace, pavement and dirt roads. P, P and P.
|
| Saucony Tempus Miles: 7.00 |
| | Add Comment |
| | Fast walking. P, P and P. BW and WT squats and calf raises,
| | Add Comment |
| | Relaxed pace, mostly pavement. P, P and P.
|
| Saucony Kinvara Pro Miles: 7.00 |
| | Add Comment |
| | Fast walking. P, P and P.
| | Add Comment |
| | From home to the top of the paved road above Thaphon Dam and back. Pavement and mud.
|
| Adidas Boston 12 (blue) Miles: 10.00 |
| | Add Comment |
| | Fast walking. P, P and P. 3 x FC. HS, GL, HF and HP ex with ankle weights.
| | Add Comment |
| | Relaxed pace, pavement and mud. P, P and P. BW and WT squats and calf raises.
|
| Saucony Tempus Miles: 7.00 |
| | Add Comment |
| | Fast walking. P, P and P.
| | Add Comment |
| | Relaxed pace, pavement and mud. P, P and P.
|
| Saucony Kinvara Pro Miles: 7.00 |
| | Add Comment |
| | Fast walking. P, P and P.
| | Add Comment |
| | From home to the end of the paved road above Thaphon Dam, and back, with a couple of small detours.
|
| Adidas Boston 12 (blue) Miles: 11.00 |
| | Add Comment |
| | Walking. P, P and P.
| | Add Comment |
| |
| Asics Novablast 3 Miles: 7.00 | Saucony Tempus Miles: 28.00 | Saucony Kinvara Pro Miles: 28.00 | Adidas Boston 12 (blue) Miles: 50.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|