Shawn's Running Blog

August 2020

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Miles:This week: 0.00 Month: 50.60 Year: 518.30
Asics Novablast Lifetime Miles: 211.00
Skechers Go Run Ride 7 Lifetime Miles: 243.00
Nike Terra Kiger 4 Lifetime Miles: 36.00
Hoka Huaka Lifetime Miles: 87.00
Saucony KOA ST Lifetime Miles: 12.00
Adidas Adizero Tempo Lifetime Miles: 58.00
New Balance Fuel Cell Rebel 2 Lifetime Miles: 15.00
Reebok Panthea Lifetime Miles: 20.00
Saucony Endorphin Speed Lifetime Miles: 37.10
Nike Zoom Fly Flyknit Lifetime Miles: 36.20
Total Distance
149.00
Asics Gel Kayano 25 Miles: 24.00Adidas Solar Boost Miles: 17.00Saucony Ride ISO Miles: 9.00Hoka Huaka Miles: 27.00Asics Novablast Miles: 17.00Reebok Harmony Road 3 Miles: 9.00Reebok Floatride Forever Energy 2 Miles: 27.00Saucony Freedom ISO Miles: 8.00Nike Terra Kiger 4 Miles: 8.00
Total Distance
6.00

6 miles, part pavement, part dirt.

Asics Gel Kayano 25 Miles: 6.00
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Total Distance
7.00

7 miles, part pavement, party muddy roads.  Raining softly for the whole run.

Adidas Solar Boost Miles: 7.00
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Total Distance
3.00

3 easy miles, part pavement, part dirt.

Saucony Ride ISO Miles: 3.00
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Total Distance
8.00

3 miles at tempo pace.  5 miles easy.  Part pavement, part dirt.  Later: 5x10 bodyweight squats; 5x10 eccentric calf raises on stairs; 2x25 lying on side leg lifts (for each leg).

Hoka Huaka Miles: 8.00
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Total Distance
0.00

Push-ups, planks, pull-ups.

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Total Distance
8.00

4 miles steady, followed by 4 miles easy.

Asics Novablast Miles: 8.00
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Total Distance
3.00

3 easy miles, part pavement, part dirt.

Asics Gel Kayano 25 Miles: 3.00
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Total Distance
9.00

9 miles, part pavement, part dirt.

Reebok Harmony Road 3 Miles: 9.00
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Total Distance
3.00

3 easy miles, part pavement, part dirt.

Saucony Ride ISO Miles: 3.00
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Total Distance
0.00

Push-ups, planks, pull-ups.

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Total Distance
11.00

11 easy miles, part pavement, part dirt.

Reebok Floatride Forever Energy 2 Miles: 11.00
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Total Distance
3.00

3 easy miles, part dirt, part pavement.

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Total Distance
8.00

Easy 8 miles, part pavement, part dirt.

Saucony Freedom ISO Miles: 8.00
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Total Distance
8.00

4 steady miles followed by 4 easy miles.  Part pavement, part dirt.

Hoka Huaka Miles: 8.00
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Total Distance
3.00

3 easy miles, part pavement, part dirt.

Saucony Ride ISO Miles: 3.00
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Total Distance
8.00

8 milexs, part pavement, part muddy dirt roads.  Later: 5x10 sets of eccentric calf raises on stairs; 5x10 bodyweight squats; 2x25 lying on side leg raises for each leg; hamstring and glute exercises with ankle weights.

Nike Terra Kiger 4 Miles: 8.00
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Total Distance
0.00

Push-ups, planks, pull-ups.

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Total Distance
5.00

5 miles easy, part pavement, part dirt.

Asics Gel Kayano 25 Miles: 5.00
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Total Distance
10.00

10 miles, part pavement, part muddy dirt roads.

Adidas Solar Boost Miles: 10.00
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Total Distance
8.00

8 miles, part pavement, part dirt.

Reebok Floatride Forever Energy 2 Miles: 8.00
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Total Distance
4.00

4 easy miles, part pavement, part dirt.

Asics Gel Kayano 25 Miles: 4.00
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Total Distance
9.00

9 steady miles, part pavement, part dirt.  Later, bodyweight squats, eccentric calf raises on stairs, lying on sides straight leg lifts, and hamstring curls glute exercise with ankle weights.

Asics Novablast Miles: 9.00
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Total Distance
0.00

Push-ups, planks, pull-ups.

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Total Distance
6.00

6 easy miles, mostly pavement, some dirt.

Asics Gel Kayano 25 Miles: 6.00
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Total Distance
11.00

11 miles, part pavement, part dirt.

Hoka Huaka Miles: 11.00
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Total Distance
8.00

8 miles, part pavement, part dirt.

Reebok Floatride Forever Energy 2 Miles: 8.00
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Total Distance
149.00
Asics Gel Kayano 25 Miles: 24.00Adidas Solar Boost Miles: 17.00Saucony Ride ISO Miles: 9.00Hoka Huaka Miles: 27.00Asics Novablast Miles: 17.00Reebok Harmony Road 3 Miles: 9.00Reebok Floatride Forever Energy 2 Miles: 27.00Saucony Freedom ISO Miles: 8.00Nike Terra Kiger 4 Miles: 8.00
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