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Asics Gel Kayano 25 Miles: 24.00 | Adidas Solar Boost Miles: 17.00 | Saucony Ride ISO Miles: 9.00 | Hoka Huaka Miles: 27.00 | Asics Novablast Miles: 17.00 | Reebok Harmony Road 3 Miles: 9.00 | Reebok Floatride Forever Energy 2 Miles: 27.00 | Saucony Freedom ISO Miles: 8.00 | Nike Terra Kiger 4 Miles: 8.00 |
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| | 6 miles, part pavement, part dirt.
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Asics Gel Kayano 25 Miles: 6.00 |
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| | 7 miles, part pavement, party muddy roads. Raining softly for the whole run.
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Adidas Solar Boost Miles: 7.00 |
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| | 3 easy miles, part pavement, part dirt.
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Saucony Ride ISO Miles: 3.00 |
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| | 3 miles at tempo pace. 5 miles easy. Part pavement, part dirt. Later: 5x10 bodyweight squats; 5x10 eccentric calf raises on stairs; 2x25 lying on side leg lifts (for each leg).
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| | Push-ups, planks, pull-ups.
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| | 4 miles steady, followed by 4 miles easy.
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Asics Novablast Miles: 8.00 |
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| | 3 easy miles, part pavement, part dirt.
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Asics Gel Kayano 25 Miles: 3.00 |
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| | 9 miles, part pavement, part dirt.
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Reebok Harmony Road 3 Miles: 9.00 |
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| | 3 easy miles, part pavement, part dirt.
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Saucony Ride ISO Miles: 3.00 |
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| | Push-ups, planks, pull-ups.
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| | 11 easy miles, part pavement, part dirt.
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Reebok Floatride Forever Energy 2 Miles: 11.00 |
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| | 3 easy miles, part dirt, part pavement.
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| | Easy 8 miles, part pavement, part dirt.
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Saucony Freedom ISO Miles: 8.00 |
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| | 4 steady miles followed by 4 easy miles. Part pavement, part dirt.
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| Add Comment |
| | 3 easy miles, part pavement, part dirt.
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Saucony Ride ISO Miles: 3.00 |
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| | 8 milexs, part pavement, part muddy dirt roads. Later: 5x10 sets of eccentric calf raises on stairs; 5x10 bodyweight squats; 2x25 lying on side leg raises for each leg; hamstring and glute exercises with ankle weights.
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Nike Terra Kiger 4 Miles: 8.00 |
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| | Push-ups, planks, pull-ups.
| Add Comment |
| | 5 miles easy, part pavement, part dirt.
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Asics Gel Kayano 25 Miles: 5.00 |
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| | 10 miles, part pavement, part muddy dirt roads.
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Adidas Solar Boost Miles: 10.00 |
| Add Comment |
| | 8 miles, part pavement, part dirt.
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Reebok Floatride Forever Energy 2 Miles: 8.00 |
| Add Comment |
| | 4 easy miles, part pavement, part dirt.
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Asics Gel Kayano 25 Miles: 4.00 |
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| | 9 steady miles, part pavement, part dirt. Later, bodyweight squats, eccentric calf raises on stairs, lying on sides straight leg lifts, and hamstring curls glute exercise with ankle weights.
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Asics Novablast Miles: 9.00 |
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| | Push-ups, planks, pull-ups.
| Add Comment |
| | 6 easy miles, mostly pavement, some dirt.
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Asics Gel Kayano 25 Miles: 6.00 |
| Add Comment |
| | 11 miles, part pavement, part dirt.
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| Add Comment |
| | 8 miles, part pavement, part dirt.
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Reebok Floatride Forever Energy 2 Miles: 8.00 |
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Asics Gel Kayano 25 Miles: 24.00 | Adidas Solar Boost Miles: 17.00 | Saucony Ride ISO Miles: 9.00 | Hoka Huaka Miles: 27.00 | Asics Novablast Miles: 17.00 | Reebok Harmony Road 3 Miles: 9.00 | Reebok Floatride Forever Energy 2 Miles: 27.00 | Saucony Freedom ISO Miles: 8.00 | Nike Terra Kiger 4 Miles: 8.00 |
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