Shawn's Running Blog

September 2020

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesShawnHa's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Miles:This week: 0.00 Month: 50.60 Year: 518.30
Asics Novablast Lifetime Miles: 211.00
Skechers Go Run Ride 7 Lifetime Miles: 243.00
Nike Terra Kiger 4 Lifetime Miles: 36.00
Hoka Huaka Lifetime Miles: 87.00
Saucony KOA ST Lifetime Miles: 12.00
Adidas Adizero Tempo Lifetime Miles: 58.00
New Balance Fuel Cell Rebel 2 Lifetime Miles: 15.00
Reebok Panthea Lifetime Miles: 20.00
Saucony Endorphin Speed Lifetime Miles: 37.10
Nike Zoom Fly Flyknit Lifetime Miles: 36.20
Total Distance
184.00
Nike Terra Kiger 4 Miles: 13.00Adidas Solar Boost Miles: 33.00Asics Gel Kayano 25 Miles: 35.00Hoka Huaka Miles: 56.00Asics Novablast Miles: 16.00Saucony Ride ISO Miles: 4.00Reebok Floatride Forever Energy 2 Miles: 10.00Skechers Go Run Ride 7 Miles: 13.00
Total Distance
4.00

4 easy miles, part pavement, part dirt.

Nike Terra Kiger 4 Miles: 4.00
Add Comment
Total Distance
9.00

9 miles, part pavement, part dirt.  Later: bodyweight squats, eccentric calf raises on stairs, lying on side leg lifts, and various hamstring/glute/hip flexor exercises with ankle weights.

Adidas Solar Boost Miles: 9.00
Add Comment
Total Distance
0.00

Push-ups, planks, pull-ups.

Add Comment
Total Distance
6.00

6 easy miles, part pavement, part dirt.

Asics Gel Kayano 25 Miles: 6.00
Add Comment
Total Distance
12.00

12 miles, part pavement, part dirt.

Hoka Huaka Miles: 12.00
Add Comment
Total Distance
8.00

8 miles, part pavement, part dirt.

Asics Novablast Miles: 8.00
Add Comment
Total Distance
4.00

4 easy miles, part pavement, part dirt.

Saucony Ride ISO Miles: 4.00
Add Comment
Total Distance
10.00

10 miles, part pavement, part dirt.  Later: bodyweight squats; eccentric calf raises on stairs; lying on side leg lifts; hamstring, glute and hip flexor exercises with ankle weights.

Reebok Floatride Forever Energy 2 Miles: 10.00
Add Comment
Total Distance
0.00

Push-ups, planks,  pull-ups.

Add Comment
Total Distance
7.00

7 easy miles, part pavement, part dirt.

Asics Gel Kayano 25 Miles: 7.00
Add Comment
Total Distance
12.00

12 miles, part pavement, part muddy roads.

Adidas Solar Boost Miles: 12.00
Add Comment
Total Distance
8.00

8 miles, part pavement, part dirt.

Asics Gel Kayano 25 Miles: 8.00
Add Comment
Total Distance
4.00

Easy 4 miles, part pavement, part dirt.

Skechers Go Run Ride 7 Miles: 4.00
Add Comment
Total Distance
10.00

10 steady miles, part pavement, part dirt.  Later: bodyweight squats, eccentric calf raises on stairs, lying side leg raises, and ankle weigh exercises for hamstrings, glutes and hip flexors.

Hoka Huaka Miles: 10.00
Add Comment
Total Distance
0.00

Push-ups, planks, pull-ups.

Add Comment
Total Distance
7.00

7 easy miles, part pavement, part dirt.

Asics Gel Kayano 25 Miles: 7.00
Add Comment
Total Distance
12.00

12 miles, part pavement, part muddy dirt roads.  It rained all night and through part of the run.

Adidas Solar Boost Miles: 12.00
Add Comment
Total Distance
8.00

8 miles, part pavement, part dirt.

Asics Novablast Miles: 8.00
Add Comment
Total Distance
4.00

Easy 4, part pavement, part dirt.

Add Comment
Total Distance
10.00

10 miles, part pavement, part dirt.

Hoka Huaka Miles: 10.00
Add Comment
Total Distance
4.00

4 easy miles, all pavement.  Later: push-ups, planks, pull-ups.

Skechers Go Run Ride 7 Miles: 4.00
Add Comment
Total Distance
7.00

7 easy miles, part pavement, part dirt.

Asics Gel Kayano 25 Miles: 7.00
Add Comment
Total Distance
13.00

13 miles, part pavement, part dirt.

Hoka Huaka Miles: 13.00
Add Comment
Total Distance
9.00

9 miles, part pavement, part muddy dirt roads.

Nike Terra Kiger 4 Miles: 9.00
Add Comment
Total Distance
5.00

5 easy miles, all pavement.

Skechers Go Run Ride 7 Miles: 5.00
Add Comment
Total Distance
11.00

11 miles, part pavement, part muddy dirt roads.

Hoka Huaka Miles: 11.00
Add Comment
Total Distance
184.00
Nike Terra Kiger 4 Miles: 13.00Adidas Solar Boost Miles: 33.00Asics Gel Kayano 25 Miles: 35.00Hoka Huaka Miles: 56.00Asics Novablast Miles: 16.00Saucony Ride ISO Miles: 4.00Reebok Floatride Forever Energy 2 Miles: 10.00Skechers Go Run Ride 7 Miles: 13.00
Debt Reduction Calculator
Featured Announcements