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| Nike Terra Kiger 4 Miles: 13.00 | Adidas Solar Boost Miles: 33.00 | Asics Gel Kayano 25 Miles: 35.00 | Hoka Huaka Miles: 56.00 | Asics Novablast Miles: 16.00 | Saucony Ride ISO Miles: 4.00 | Reebok Floatride Forever Energy 2 Miles: 10.00 | Skechers Go Run Ride 7 Miles: 13.00 |
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| | 4 easy miles, part pavement, part dirt.
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| Nike Terra Kiger 4 Miles: 4.00 |
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| | 9 miles, part pavement, part dirt. Later: bodyweight squats, eccentric calf raises on stairs, lying on side leg lifts, and various hamstring/glute/hip flexor exercises with ankle weights.
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| Adidas Solar Boost Miles: 9.00 |
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| | Push-ups, planks, pull-ups.
| | Add Comment |
| | 6 easy miles, part pavement, part dirt.
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| Asics Gel Kayano 25 Miles: 6.00 |
| | Add Comment |
| | 12 miles, part pavement, part dirt.
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| | Add Comment |
| | 8 miles, part pavement, part dirt.
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| Asics Novablast Miles: 8.00 |
| | Add Comment |
| | 4 easy miles, part pavement, part dirt.
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| Saucony Ride ISO Miles: 4.00 |
| | Add Comment |
| | 10 miles, part pavement, part dirt. Later: bodyweight squats; eccentric calf raises on stairs; lying on side leg lifts; hamstring, glute and hip flexor exercises with ankle weights.
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| Reebok Floatride Forever Energy 2 Miles: 10.00 |
| | Add Comment |
| | Push-ups, planks, pull-ups.
| | Add Comment |
| | 7 easy miles, part pavement, part dirt.
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| Asics Gel Kayano 25 Miles: 7.00 |
| | Add Comment |
| | 12 miles, part pavement, part muddy roads.
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| Adidas Solar Boost Miles: 12.00 |
| | Add Comment |
| | 8 miles, part pavement, part dirt.
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| Asics Gel Kayano 25 Miles: 8.00 |
| | Add Comment |
| | Easy 4 miles, part pavement, part dirt.
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| Skechers Go Run Ride 7 Miles: 4.00 |
| | Add Comment |
| | 10 steady miles, part pavement, part dirt. Later: bodyweight squats, eccentric calf raises on stairs, lying side leg raises, and ankle weigh exercises for hamstrings, glutes and hip flexors.
| |
| | Add Comment |
| | Push-ups, planks, pull-ups.
| | Add Comment |
| | 7 easy miles, part pavement, part dirt.
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| Asics Gel Kayano 25 Miles: 7.00 |
| | Add Comment |
| | 12 miles, part pavement, part muddy dirt roads. It rained all night and through part of the run.
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| Adidas Solar Boost Miles: 12.00 |
| | Add Comment |
| | 8 miles, part pavement, part dirt.
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| Asics Novablast Miles: 8.00 |
| | Add Comment |
| | Easy 4, part pavement, part dirt.
| | Add Comment |
| | 10 miles, part pavement, part dirt.
| |
| | Add Comment |
| | 4 easy miles, all pavement. Later: push-ups, planks, pull-ups.
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| Skechers Go Run Ride 7 Miles: 4.00 |
| | Add Comment |
| | 7 easy miles, part pavement, part dirt.
|
| Asics Gel Kayano 25 Miles: 7.00 |
| | Add Comment |
| | 13 miles, part pavement, part dirt.
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| | Add Comment |
| | 9 miles, part pavement, part muddy dirt roads.
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| Nike Terra Kiger 4 Miles: 9.00 |
| | Add Comment |
| | 5 easy miles, all pavement.
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| Skechers Go Run Ride 7 Miles: 5.00 |
| | Add Comment |
| | 11 miles, part pavement, part muddy dirt roads.
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| | Add Comment |
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| Nike Terra Kiger 4 Miles: 13.00 | Adidas Solar Boost Miles: 33.00 | Asics Gel Kayano 25 Miles: 35.00 | Hoka Huaka Miles: 56.00 | Asics Novablast Miles: 16.00 | Saucony Ride ISO Miles: 4.00 | Reebok Floatride Forever Energy 2 Miles: 10.00 | Skechers Go Run Ride 7 Miles: 13.00 |
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