Shawn's Running Blog

September 2020

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Miles:This week: 5.00 Month: 77.30 Year: 354.70
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 232.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 13.00
Puma Forever Run Nitro Lifetime Miles: 27.00
Adidas Boston 12 Lifetime Miles: 19.40
Total Distance
184.00
Nike Terra Kiger 4 Miles: 13.00Adidas Solar Boost Miles: 33.00Asics Gel Kayano 25 Miles: 35.00Hoka Huaka Miles: 56.00Asics Novablast Miles: 16.00Saucony Ride ISO Miles: 4.00Reebok Floatride Forever Energy 2 Miles: 10.00Skechers Go Run Ride 7 Miles: 13.00
Total Distance
4.00

4 easy miles, part pavement, part dirt.

Nike Terra Kiger 4 Miles: 4.00
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Total Distance
9.00

9 miles, part pavement, part dirt.  Later: bodyweight squats, eccentric calf raises on stairs, lying on side leg lifts, and various hamstring/glute/hip flexor exercises with ankle weights.

Adidas Solar Boost Miles: 9.00
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Total Distance
0.00

Push-ups, planks, pull-ups.

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Total Distance
6.00

6 easy miles, part pavement, part dirt.

Asics Gel Kayano 25 Miles: 6.00
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Total Distance
12.00

12 miles, part pavement, part dirt.

Hoka Huaka Miles: 12.00
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Total Distance
8.00

8 miles, part pavement, part dirt.

Asics Novablast Miles: 8.00
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Total Distance
4.00

4 easy miles, part pavement, part dirt.

Saucony Ride ISO Miles: 4.00
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Total Distance
10.00

10 miles, part pavement, part dirt.  Later: bodyweight squats; eccentric calf raises on stairs; lying on side leg lifts; hamstring, glute and hip flexor exercises with ankle weights.

Reebok Floatride Forever Energy 2 Miles: 10.00
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Total Distance
0.00

Push-ups, planks,  pull-ups.

Add Comment
Total Distance
7.00

7 easy miles, part pavement, part dirt.

Asics Gel Kayano 25 Miles: 7.00
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Total Distance
12.00

12 miles, part pavement, part muddy roads.

Adidas Solar Boost Miles: 12.00
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Total Distance
8.00

8 miles, part pavement, part dirt.

Asics Gel Kayano 25 Miles: 8.00
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Total Distance
4.00

Easy 4 miles, part pavement, part dirt.

Skechers Go Run Ride 7 Miles: 4.00
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Total Distance
10.00

10 steady miles, part pavement, part dirt.  Later: bodyweight squats, eccentric calf raises on stairs, lying side leg raises, and ankle weigh exercises for hamstrings, glutes and hip flexors.

Hoka Huaka Miles: 10.00
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Total Distance
0.00

Push-ups, planks, pull-ups.

Add Comment
Total Distance
7.00

7 easy miles, part pavement, part dirt.

Asics Gel Kayano 25 Miles: 7.00
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Total Distance
12.00

12 miles, part pavement, part muddy dirt roads.  It rained all night and through part of the run.

Adidas Solar Boost Miles: 12.00
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Total Distance
8.00

8 miles, part pavement, part dirt.

Asics Novablast Miles: 8.00
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Total Distance
4.00

Easy 4, part pavement, part dirt.

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Total Distance
10.00

10 miles, part pavement, part dirt.

Hoka Huaka Miles: 10.00
Add Comment
Total Distance
4.00

4 easy miles, all pavement.  Later: push-ups, planks, pull-ups.

Skechers Go Run Ride 7 Miles: 4.00
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Total Distance
7.00

7 easy miles, part pavement, part dirt.

Asics Gel Kayano 25 Miles: 7.00
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Total Distance
13.00

13 miles, part pavement, part dirt.

Hoka Huaka Miles: 13.00
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Total Distance
9.00

9 miles, part pavement, part muddy dirt roads.

Nike Terra Kiger 4 Miles: 9.00
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Total Distance
5.00

5 easy miles, all pavement.

Skechers Go Run Ride 7 Miles: 5.00
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Total Distance
11.00

11 miles, part pavement, part muddy dirt roads.

Hoka Huaka Miles: 11.00
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Total Distance
184.00
Nike Terra Kiger 4 Miles: 13.00Adidas Solar Boost Miles: 33.00Asics Gel Kayano 25 Miles: 35.00Hoka Huaka Miles: 56.00Asics Novablast Miles: 16.00Saucony Ride ISO Miles: 4.00Reebok Floatride Forever Energy 2 Miles: 10.00Skechers Go Run Ride 7 Miles: 13.00
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