Shawn's Running Blog

July 2020

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Miles:This week: 0.00 Month: 50.60 Year: 518.30
Asics Novablast Lifetime Miles: 211.00
Skechers Go Run Ride 7 Lifetime Miles: 243.00
Nike Terra Kiger 4 Lifetime Miles: 36.00
Hoka Huaka Lifetime Miles: 87.00
Saucony KOA ST Lifetime Miles: 12.00
Adidas Adizero Tempo Lifetime Miles: 58.00
New Balance Fuel Cell Rebel 2 Lifetime Miles: 15.00
Reebok Panthea Lifetime Miles: 20.00
Saucony Endorphin Speed Lifetime Miles: 37.10
Nike Zoom Fly Flyknit Lifetime Miles: 36.20
Total Distance
47.00
Asics Gel Kayano 25 Miles: 10.00Saucony Ride ISO Miles: 4.00Adidas Solar Boost Miles: 14.00Reebok Harmony Road 3 Miles: 6.00Reebok Floatride Forever Energy 2 Miles: 6.00
Total Distance
0.00

Push-ups, planks, pull-ups.  Also, eccentric calf raises on stairs (4 sets of 10) and body weight squats (4 sets of 10).  

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Total Distance
0.00

Walking fast for approximately two miles, including 10 minutes on the elliptical.  Leg feels fine.

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Total Distance
0.00

Three miles of fast walking with seven jogging segments of about a hundred yards each.  Calf felt fine.  10 minutes on elliptical.  5 sets of 10 eccentric calf raises on stairs, and 5 sets of 10 body weight squats.  Lying on side, 30 reps each leg of leg raises.

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Total Distance
0.00

3 miles of fast walking with some longer jogging segments.  Calf felt fine.  Later, 10 minutes on the elliptical.  Legs still a bit sore from the body weight squats two days ago (DOMS). Lying on side leg raises (30 each side).

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Total Distance
2.00

Four miles of walking and running (approx. 2 miles of it was easy running).  No pain in the calf.  Lying side leg raises (50 each side).  5x10 bodyweight squats, and 5x10 eccentric calf raises on stairs.  

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Total Distance
4.00

4 miles easy, part muddy road, part pavement, close to home.  No pain in the calf.

Asics Gel Kayano 25 Miles: 4.00
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Total Distance
4.00

4 miles easy, part dirt road, part pavement.  No pain in the calf.  Later, lying side leg lifts; 5x10 eccentric calf raises on stairs, and 5x10 bodyweight squats.

Saucony Ride ISO Miles: 4.00
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Total Distance
5.00

Easy 5 miles, part pavement, part dirt.  

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Total Distance
5.00

5 easy miles, mostly pavement, some dirt.  No pain in calf.  Kim did deep massage on it yesterday.

Adidas Solar Boost Miles: 5.00
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Total Distance
3.00

3 easy miles. Also, 10 minutes on eliptical.

Adidas Solar Boost Miles: 3.00
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Total Distance
6.00

6 miles, part pavement, part dirt.  3 steady, 3 easy.  Later, 2x25 lying side leg raises on each leg.  5x10 eccentric calf raises on stairs.  5x10 bodyweight squats.

Reebok Harmony Road 3 Miles: 6.00
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Total Distance
6.00

6 easy miles, part pavement, part dirt.

Asics Gel Kayano 25 Miles: 6.00
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Total Distance
6.00

3 mile tempo run, part pavement, part dirt, followed by easy 3 miles back home.

Reebok Floatride Forever Energy 2 Miles: 6.00
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Total Distance
0.00

Push-ups, planks, pull-ups.

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Total Distance
6.00

6 miles, average pace, part pavement, part dirt.  After: 2x25 lying on side leg lifts, both legs.  5x10 bodyweight squats. 5x10 eccentric calf raises on stairs.

Adidas Solar Boost Miles: 6.00
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Total Distance
47.00
Asics Gel Kayano 25 Miles: 10.00Saucony Ride ISO Miles: 4.00Adidas Solar Boost Miles: 14.00Reebok Harmony Road 3 Miles: 6.00Reebok Floatride Forever Energy 2 Miles: 6.00
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