Shawn's Running Blog

July 2024

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

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Age Division Winner

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Miles:This week: 6.25 Month: 31.50 Year: 91.50
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 143.10
Saucony Endorphin Pro Lifetime Miles: 15.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 247.00
Saucony Kinvara Pro Lifetime Miles: 177.20
Asics Novablast 3 Lifetime Miles: 24.50
Total Distance
16.25
Saucony Kinvara Pro Miles: 7.25Adidas Boston 12 Miles: 9.00
Total Distance
0.00

15 minutes on the eliptical.  Hamstring, glute, hip flexor and hip exercises with ankle weights  Bodyweight squats and calf raises.  Push-ups, pull-ups and planks.

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Total Distance
0.00

15 minutes on eliptical.

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Total Distance
0.00

15 minutes on eliptical.

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Total Distance
0.00

Hamstring, glute, hip flexor and hip exercises with ankle weights.  Bodyweight squats and calf raises  Push-ups, pull-ups and planks.  15 minutes on eliptical.

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Total Distance
0.00

15 minutes on elliptical.

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Total Distance
0.00

15 minutes on the eliptical.  Hamstring, glute, hip flexor and hip exercises with ankle weights  Bodyweight squats and calf raises.  Push-ups, pull-ups and planks.

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Total Distance
0.00

3 miles fast walking.

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Total Distance
0.00

15 minutes on elliptical machine.  Push-ups, pull-ups, planks, and crunches.  Hamstring, glute, hip flexor and hip exercises with ankle weights.  Bodyweight squats and calf raises.

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Total Distance
0.00

3.3 miles fast walking.

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Total Distance
0.00

3 miles fast walking.

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Total Distance
0.00

15 minutes on the elliptical.  Push-ups, pull-ups, planks and crunches.  Hamstring, glute, hip flexor and hip exercises with ankle weights.  Bodyweight squats and calf raises.

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Total Distance
0.00

One mile fast walking, and then 2,25 miles walking and jogging.

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Total Distance
0.00

3.25 miles walking and jogging.

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Total Distance
0.00

Push-ups, pull-ups, planks and crunches.  Hamstring, glute, hip flexor and hip exercises with ankle weights.  Bodyweight squats and calf raises.

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Total Distance
3.25

Easy pace.  Legs tired and sore.

Saucony Kinvara Pro Miles: 3.25
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Total Distance
4.00

Easy pace, pavement and muddy dirt roads.  Legs sore and tired from exercise, but also from working on the driveway for hours yesterday and the day before.

Adidas Boston 12 Miles: 4.00
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Total Distance
4.00

Pavement and mud.  Later: Push-ups, pull-ups, planks and crunches.  Hamstring, glute, hip flexor and hip exercises with ankle weights.  Bodyweight squats and calf raises.

Saucony Kinvara Pro Miles: 4.00
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Total Distance
5.00

Easy pace, mostly pavement.

Adidas Boston 12 Miles: 5.00
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Total Distance
16.25
Saucony Kinvara Pro Miles: 7.25Adidas Boston 12 Miles: 9.00
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