| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| | 15 minutes on the eliptical. Hamstring, glute, hip flexor and hip exercises with ankle weights Bodyweight squats and calf raises. Push-ups, pull-ups and planks.
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| | 15 minutes on eliptical.
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| | 15 minutes on eliptical.
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| | Hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises Push-ups, pull-ups and planks. 15 minutes on eliptical.
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| | 15 minutes on elliptical.
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| | 15 minutes on the eliptical. Hamstring, glute, hip flexor and hip exercises with ankle weights Bodyweight squats and calf raises. Push-ups, pull-ups and planks.
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| | 3 miles fast walking.
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| | 15 minutes on elliptical machine. Push-ups, pull-ups, planks, and crunches. Hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.
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| | 3.3 miles fast walking.
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| | 3 miles fast walking.
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| | 15 minutes on the elliptical. Push-ups, pull-ups, planks and crunches. Hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.
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| | One mile fast walking, and then 2,25 miles walking and jogging.
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| | 3.25 miles walking and jogging.
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| | Push-ups, pull-ups, planks and crunches. Hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.
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