| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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Saucony Kinvara Pro Miles: 7.25 | Adidas Boston 12 Miles: 9.00 |
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| | 15 minutes on the eliptical. Hamstring, glute, hip flexor and hip exercises with ankle weights Bodyweight squats and calf raises. Push-ups, pull-ups and planks.
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| | 15 minutes on eliptical.
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| | 15 minutes on eliptical.
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| | Hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises Push-ups, pull-ups and planks. 15 minutes on eliptical.
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| | 15 minutes on elliptical.
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| | 15 minutes on the eliptical. Hamstring, glute, hip flexor and hip exercises with ankle weights Bodyweight squats and calf raises. Push-ups, pull-ups and planks.
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| | 3 miles fast walking.
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| | 15 minutes on elliptical machine. Push-ups, pull-ups, planks, and crunches. Hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.
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| | 3.3 miles fast walking.
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| | 3 miles fast walking.
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| | 15 minutes on the elliptical. Push-ups, pull-ups, planks and crunches. Hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.
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| | One mile fast walking, and then 2,25 miles walking and jogging.
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| | 3.25 miles walking and jogging.
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| | Push-ups, pull-ups, planks and crunches. Hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.
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| | Easy pace. Legs tired and sore.
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Saucony Kinvara Pro Miles: 3.25 |
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| | Easy pace, pavement and muddy dirt roads. Legs sore and tired from exercise, but also from working on the driveway for hours yesterday and the day before.
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Adidas Boston 12 Miles: 4.00 |
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| | Pavement and mud. Later: Push-ups, pull-ups, planks and crunches. Hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.
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Saucony Kinvara Pro Miles: 4.00 |
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| | Easy pace, mostly pavement.
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Adidas Boston 12 Miles: 5.00 |
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Saucony Kinvara Pro Miles: 7.25 | Adidas Boston 12 Miles: 9.00 |
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