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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

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Age Division Winner
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Miles:This week: 0.00 Month: 0.00 Year: 553.90
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 300.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 43.00
Adidas Boston 12 Lifetime Miles: 65.30
Saucony Kinvara Pro Lifetime Miles: 35.20
Wed, Jul 24, 2024
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Push-ups, pull-ups, planks and crunches.  Hamstring, glute, hip flexor and hip exercises with ankle weights.  Bodyweight squats and calf raises.

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Tue, Jul 23, 2024
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3.25 miles walking and jogging.

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Sun, Jul 21, 2024
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One mile fast walking, and then 2,25 miles walking and jogging.

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