Jul 10, 2019
Age Division Winner
Walked about two miles. Later: Hamstring, glute and hip flexor exercises with ankle weights; calf raises.
11 miles, pavement and dirt. Thaphon Dam road. Pushed the hills harder than usual.
About 2 miles walking.
8 easy miles, pavement and dirt.
Walking about 2 miles.
11 miles, pavement and dirt.
About two miles of walking. Legs felt better than expected from the hilly run yesterday, though.