Shawn's Running Blog

February 2024

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 13.10 Month: 33.30 Year: 402.20
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 238.10
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 19.00
Adidas Boston 12 Lifetime Miles: 40.70
Saucony Kinvara Pro Lifetime Miles: 0.00
Total Distance
119.40
Asics Novablast 3 Miles: 73.40Hoka Speedgoat 4 Miles: 10.00Reebok Floatride Energy Symmetros (Second Pair) Miles: 14.00Saucony Endorphin Spd 3 Miles: 22.00
Total Distance
8.10

Pavement and dirt roads.

Asics Novablast 3 Miles: 8.10
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Total Distance
10.00

Tough, hilly mountain run on the road and trails above Thaphon Dam.

Hoka Speedgoat 4 Miles: 10.00
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Total Distance
6.00

Easy 6, pavement and dirt roads.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 6.00
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Total Distance
6.00

Easy 6 miles, but with 13 x 100 meter acceleration strides.  Pavement and dirt roads.

Saucony Endorphin Spd 3 Miles: 6.00
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Total Distance
11.00

Long run, pavement and dirt roads.

Asics Novablast 3 Miles: 11.00
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Total Distance
8.00

8 easy, pavement and dirt roads.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 8.00
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Total Distance
8.20

Easy 8, with 11 x 100 meter strides.  Pavement and dirt roads.  Later: hamstring and glute exercises with ankle weights.  Pollution mask because the air was bad.

Asics Novablast 3 Miles: 8.20
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Total Distance
13.10

Long run, pavement and dirt roads.

Asics Novablast 3 Miles: 13.10
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Total Distance
8.00

Easy 8, pavement and dirt roads.  Later: hamstring and glute exercises with ankle weights.  Legs still tired from long run.  

Asics Novablast 3 Miles: 8.00
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Total Distance
8.00

Easy 8, with 13 x 100 meter acceleration strides. Pavement and dirt roads.

Saucony Endorphin Spd 3 Miles: 8.00
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Total Distance
13.00

Long run.  Pavement and dirt roads.

Asics Novablast 3 Miles: 13.00
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Total Distance
4.00

Easy 4 jog.  Pavemnt and dirt roads.

Asics Novablast 3 Miles: 4.00
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Total Distance
8.00

Easy 8, pavement and dirt roads.  Later: hamstring and glute exercises with ankle weights.  Felt tired, so I didn't push it.

Asics Novablast 3 Miles: 8.00
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Total Distance
8.00

Easy run, pavement and dirt roads, but with 13 x 100-150 meters acceleration strides.

Saucony Endorphin Spd 3 Miles: 8.00
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Total Distance
119.40
Asics Novablast 3 Miles: 73.40Hoka Speedgoat 4 Miles: 10.00Reebok Floatride Energy Symmetros (Second Pair) Miles: 14.00Saucony Endorphin Spd 3 Miles: 22.00
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