| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Asics Novablast 3 Miles: 73.40 | Hoka Speedgoat 4 Miles: 10.00 | Reebok Floatride Energy Symmetros (Second Pair) Miles: 14.00 | Saucony Endorphin Spd 3 Miles: 22.00 |
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| | Pavement and dirt roads.
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| Asics Novablast 3 Miles: 8.10 |
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| | Tough, hilly mountain run on the road and trails above Thaphon Dam.
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| Hoka Speedgoat 4 Miles: 10.00 |
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| | Easy 6, pavement and dirt roads.
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| Reebok Floatride Energy Symmetros (Second Pair) Miles: 6.00 |
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| | Easy 6 miles, but with 13 x 100 meter acceleration strides. Pavement and dirt roads.
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| Saucony Endorphin Spd 3 Miles: 6.00 |
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| | Long run, pavement and dirt roads.
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| Asics Novablast 3 Miles: 11.00 |
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| | 8 easy, pavement and dirt roads.
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| Reebok Floatride Energy Symmetros (Second Pair) Miles: 8.00 |
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| | Easy 8, with 11 x 100 meter strides. Pavement and dirt roads. Later: hamstring and glute exercises with ankle weights. Pollution mask because the air was bad.
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| Asics Novablast 3 Miles: 8.20 |
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| | Long run, pavement and dirt roads.
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| Asics Novablast 3 Miles: 13.10 |
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| | Easy 8, pavement and dirt roads. Later: hamstring and glute exercises with ankle weights. Legs still tired from long run.
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| Asics Novablast 3 Miles: 8.00 |
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| | Easy 8, with 13 x 100 meter acceleration strides. Pavement and dirt roads.
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| Saucony Endorphin Spd 3 Miles: 8.00 |
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| | Long run. Pavement and dirt roads.
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| Asics Novablast 3 Miles: 13.00 |
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| | Easy 4 jog. Pavemnt and dirt roads.
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| Asics Novablast 3 Miles: 4.00 |
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| | Easy 8, pavement and dirt roads. Later: hamstring and glute exercises with ankle weights. Felt tired, so I didn't push it.
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| Asics Novablast 3 Miles: 8.00 |
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| | Easy run, pavement and dirt roads, but with 13 x 100-150 meters acceleration strides.
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| Saucony Endorphin Spd 3 Miles: 8.00 |
| | Add Comment |
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| Asics Novablast 3 Miles: 73.40 | Hoka Speedgoat 4 Miles: 10.00 | Reebok Floatride Energy Symmetros (Second Pair) Miles: 14.00 | Saucony Endorphin Spd 3 Miles: 22.00 |
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