| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Adidas Boston 12 Miles: 20.20 | Puma Velocity Nitro 2 Miles: 11.00 | Saucony Endorphin Pro Miles: 6.00 | Saucony Kinvara Pro Miles: 4.00 |
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| | Jogged about two miles, and then leg I injured last Saturday started to feel stiff and a bit of pain. So I walked/jogged the two miles home. Push-ups, pull-ups and plank.
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| Adidas Boston 12 Miles: 4.20 |
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| | 3 miles fast walking. Later: 1 mile slow walking with my wife.
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| | 3 miles fast walking, 1 mile slow walking with my wife.
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| | 3 miles fast walking with a little jogging. Push-ups, pull-ups, plank.
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| | 3 miles fast walking, with some jogging on second half. Push-ups, pull-ups, and plank.
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| | Easy jogging, pavement and dirt roads, with some short walking intervals. Push-ups, pull-ups, and plank.
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| Puma Velocity Nitro 2 Miles: 4.00 |
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| | Easy pace, pavement and dirt roads. Push-ups, pull-ups, and plank.
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| Adidas Boston 12 Miles: 4.00 |
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| | Pavement and dirt roads.
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| Adidas Boston 12 Miles: 6.00 |
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| | Pavement and dirt roads. Push-ups, pull-ups, and plank.
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| Adidas Boston 12 Miles: 6.00 |
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| | Pavement and muddy dirt roads. P, P and P.
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| Saucony Endorphin Pro Miles: 6.00 |
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| | I hadn't run for a week while on vacation, so legs felt stiff, but loosened up after a mile. P, P and P.
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| Puma Velocity Nitro 2 Miles: 3.00 |
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| | Easy pace on sore legs. Pavement and dirt roads. P, P and P.
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| Saucony Kinvara Pro Miles: 4.00 |
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| | Fast walking. Legs still sore and tired.
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| | Easy jog, pavement and dirt roads.
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| Puma Velocity Nitro 2 Miles: 4.00 |
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| Adidas Boston 12 Miles: 20.20 | Puma Velocity Nitro 2 Miles: 11.00 | Saucony Endorphin Pro Miles: 6.00 | Saucony Kinvara Pro Miles: 4.00 |
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