| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
|
Ukraine Can Win With Crowdfunded Drones!
Click to Donate
|
|
| |
| Puma Velocity Nitro 2 Miles: 38.00 | Saucony Kinvara Pro Miles: 33.75 | Adidas Boston 12 Miles: 61.25 | Hoka Speedgoat 4 Miles: 7.00 |
|
| | Easy pace, pavement and mud. Later: push-ups, pull-ups, planks and crunches.
|
| Puma Velocity Nitro 2 Miles: 5.00 |
| | Add Comment |
| | Pavement and mud.
|
| Saucony Kinvara Pro Miles: 5.25 |
| | Add Comment |
| | Pavement and a lot of mud. This was the first run since coming back from a broken toe that it felt easier.
|
| Adidas Boston 12 Miles: 6.00 |
| | Add Comment |
| | Push-ups, pull-ups, planks and crunches.
| | Add Comment |
| | Pavement and mud. Later: hamstring, glute, hip flexor and hip exercises with ankle weights; bodyweight squats and calf raises.
|
| Saucony Kinvara Pro Miles: 5.00 |
| | Add Comment |
| | Very slow run, pavement and mud. Legs sore and tired.
|
| Puma Velocity Nitro 2 Miles: 5.00 |
| | Add Comment |
| | Pavement and muddy dirt roads.
|
| Adidas Boston 12 Miles: 5.25 |
| | Add Comment |
| | Easy pace on sore, tired legs. Pavement and muddy dirt roads. Later: push-ups, pull-ups, planks and crunches.
|
| Puma Velocity Nitro 2 Miles: 5.00 |
| | Add Comment |
| | Pavement and muddy dirt roads. 80 degrees with 94 percent humidity made it hard. Later: hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.
|
| Adidas Boston 12 Miles: 8.00 |
| | Add Comment |
| | Legs stiff from drive to Bangkok and back the past three days. Pavement and dirt roads.
|
| Saucony Kinvara Pro Miles: 5.50 |
| | Add Comment |
| | Pavement and dirt roads. Later: push-ups, pull-ups, planks and crunches.
|
| Adidas Boston 12 Miles: 6.00 |
| | Add Comment |
| | Easy pace, pavement and dirt. Legs felt tired. Later: hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.
|
| Puma Velocity Nitro 2 Miles: 5.00 |
| | Add Comment |
| | Easy pace, pavement and dirt roads. Weekly long run.
|
| Adidas Boston 12 Miles: 8.00 |
| | Add Comment |
| | Easy pace, but thick, slippery mud, and long hills up the Dam road slowed me down a lot. Push-ups, pull-ups, planks and crunches.
|
| Puma Velocity Nitro 2 Miles: 6.00 |
| | Add Comment |
| | Easy run, pavement and muddy dirt roads. Legs a bit sore from yesterday's hills. Later: hamstring, glute, hip flexor and hip exercises with ankle weights.
|
| Adidas Boston 12 Miles: 5.00 |
| | Add Comment |
| | Pavement and muddy dirt roads. Legs sore from squats and calf raises.
|
| Saucony Kinvara Pro Miles: 6.00 |
| | Add Comment |
| | Pavement and muddy dirt roads.
|
| Adidas Boston 12 Miles: 6.00 |
| | Add Comment |
| | Easy jog, pavement and dirt roads. Later: push-ups, pull-ups, planks and crunches. Glute, hamstring, hip flexor and hip exercises with ankle weights.
|
| Puma Velocity Nitro 2 Miles: 6.00 |
| | Add Comment |
| | Weekly "long" run. Pavement and mud. Later: bodyweight squats and calf raises.
|
| Adidas Boston 12 Miles: 8.00 |
| | Add Comment |
| | Easy pace, pavement and dirt roads.
|
| Saucony Kinvara Pro Miles: 6.00 |
| | Add Comment |
| | Hilly, muddy run in the rain. All of the steep hills on the Thaphon Dam paved road. Later: hamstring, glute, hip flexor and hip exercises with ankle weights. Bodyweight squats and calf raises.
|
| Hoka Speedgoat 4 Miles: 7.00 |
| | Add Comment |
| | Easy jog on sore legs. Pavement and muddy dirt roads. Later: push-ups, pull-ups, planks and crunches.
|
| Puma Velocity Nitro 2 Miles: 6.00 |
| | Add Comment |
| | Easy run, pavement, mud and dirt roads.
|
| Saucony Kinvara Pro Miles: 6.00 |
| | Add Comment |
| | Weekly long run, mostly relaxed pace, pavement and muddy dirt roads.
|
| Adidas Boston 12 Miles: 9.00 |
| | Add Comment |
| |
| Puma Velocity Nitro 2 Miles: 38.00 | Saucony Kinvara Pro Miles: 33.75 | Adidas Boston 12 Miles: 61.25 | Hoka Speedgoat 4 Miles: 7.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|