Shawn's Running Blog

August 2022

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Miles:This week: 20.20 Month: 36.50 Year: 1274.06
Saucony KOA ST Lifetime Miles: 20.00
Saucony Endorphin Speed Lifetime Miles: 260.00
Nike Zoom Fly Flyknit Lifetime Miles: 171.36
Hoka Speedgoat 4 Lifetime Miles: 58.00
Reebok Floatride Energy 3 Lifetime Miles: 286.00
Saucony Endorphin Pro Lifetime Miles: 9.50
Skechers Max Road 5 Lifetime Miles: 142.00
Nike Vaporfly Next % 2 Lifetime Miles: 8.50
Reebok Floatride Energy Symmetros Lifetime Miles: 70.00
Asics Novablast 3 Lifetime Miles: 10.00
Total Distance
138.50
Skechers Max Road 5 Miles: 28.00Reebok Floatride Energy 3 Miles: 32.50Saucony Endorphin Speed Miles: 26.00Asics Novablast 2 Miles: 29.00
Total Distance
8.00

8 miles, pavement and muddy dirt roads.

Skechers Max Road 5 Miles: 8.00
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Total Distance
4.00

4 easy miles, pavement and dirt.

Reebok Floatride Energy 3 Miles: 4.00
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Total Distance
9.00

9 miles, pavement and dirt, including 8 x 100 meter strides.

Saucony Endorphin Speed Miles: 9.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
8.00

8 miles, pavement and muddy dirt roads.

Skechers Max Road 5 Miles: 8.00
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Total Distance
11.00

11 miles, pavement, dirt and mud.  Legs a bit tired from mileage build-up.  I didn't push it, but the humidity really took the energy level down.

Asics Novablast 2 Miles: 11.00
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Total Distance
9.00

9 miles, pavement and muddy dirt roads.  Later: bodyweight squats and calf raises; leg exercises with ankle weights; and the usual one set each of push-ups, plank, and pull-ups.

Reebok Floatride Energy 3 Miles: 9.00
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Total Distance
4.00

Very easy 4, pavement and muddy roads.  

Asics Novablast 2 Miles: 4.00
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Total Distance
9.00

9 miles, pavement and muddy roads, including 20-minute tempo run and 10 x 100 meter strides.

Saucony Endorphin Speed Miles: 9.00
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Total Distance
9.00

9 relaxed miles, pavement and muddy roads.

Asics Novablast 2 Miles: 9.00
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Total Distance
12.00

12 miles, pavement and mud so sticky and thick that it stuck to my shoes so much that I felt like I was running with ankle weights.  Later: the usual ankle weight exercises, air squats, calf raises, push-ups, plank and pull-ups.

Skechers Max Road 5 Miles: 12.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
5.00

5 mostly easy, pavement and dirt.

Asics Novablast 2 Miles: 5.00
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Total Distance
8.00

8 miles, pavement and dirt, including 22-minute tempo run.

Saucony Endorphin Speed Miles: 8.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
13.00

Long run, pavement and muddy dirt roads.  It rained for the last seven miles.

Reebok Floatride Energy 3 Miles: 13.00
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Total Distance
0.00

Fast walking, 3 miles.

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Total Distance
6.50

Pavement and mud.

Reebok Floatride Energy 3 Miles: 6.50
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Total Distance
4.00

BC, Utah.  Shakeout run with extreme jetlag. Pavement and dirt roads.

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Total Distance
7.00

7 miles, pavement and dirt roads.

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Total Distance
12.00

12 miles, BC, Utah.  Pavement and dirt roads.

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Total Distance
138.50
Skechers Max Road 5 Miles: 28.00Reebok Floatride Energy 3 Miles: 32.50Saucony Endorphin Speed Miles: 26.00Asics Novablast 2 Miles: 29.00
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