| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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Skechers Max Road 5 Miles: 28.00 | Reebok Floatride Energy 3 Miles: 32.50 | Saucony Endorphin Speed Miles: 26.00 | Asics Novablast 2 Miles: 29.00 |
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| | 8 miles, pavement and muddy dirt roads.
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Skechers Max Road 5 Miles: 8.00 |
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| | 4 easy miles, pavement and dirt.
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Reebok Floatride Energy 3 Miles: 4.00 |
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| | 9 miles, pavement and dirt, including 8 x 100 meter strides.
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Saucony Endorphin Speed Miles: 9.00 |
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| | 3 miles fast walking.
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| | 8 miles, pavement and muddy dirt roads.
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Skechers Max Road 5 Miles: 8.00 |
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| | 11 miles, pavement, dirt and mud. Legs a bit tired from mileage build-up. I didn't push it, but the humidity really took the energy level down.
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Asics Novablast 2 Miles: 11.00 |
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| | 9 miles, pavement and muddy dirt roads. Later: bodyweight squats and calf raises; leg exercises with ankle weights; and the usual one set each of push-ups, plank, and pull-ups.
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Reebok Floatride Energy 3 Miles: 9.00 |
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| | Very easy 4, pavement and muddy roads.
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Asics Novablast 2 Miles: 4.00 |
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| | 9 miles, pavement and muddy roads, including 20-minute tempo run and 10 x 100 meter strides.
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Saucony Endorphin Speed Miles: 9.00 |
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| | 9 relaxed miles, pavement and muddy roads.
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Asics Novablast 2 Miles: 9.00 |
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| | 12 miles, pavement and mud so sticky and thick that it stuck to my shoes so much that I felt like I was running with ankle weights. Later: the usual ankle weight exercises, air squats, calf raises, push-ups, plank and pull-ups.
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Skechers Max Road 5 Miles: 12.00 |
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| | 3 miles fast walking.
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| | 5 mostly easy, pavement and dirt.
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Asics Novablast 2 Miles: 5.00 |
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| | 8 miles, pavement and dirt, including 22-minute tempo run.
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Saucony Endorphin Speed Miles: 8.00 |
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| | 3 miles fast walking.
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| | Long run, pavement and muddy dirt roads. It rained for the last seven miles.
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Reebok Floatride Energy 3 Miles: 13.00 |
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| | Fast walking, 3 miles.
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| | Pavement and mud.
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Reebok Floatride Energy 3 Miles: 6.50 |
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| | BC, Utah. Shakeout run with extreme jetlag. Pavement and dirt roads.
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| | 7 miles, pavement and dirt roads.
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| | 12 miles, BC, Utah. Pavement and dirt roads.
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Skechers Max Road 5 Miles: 28.00 | Reebok Floatride Energy 3 Miles: 32.50 | Saucony Endorphin Speed Miles: 26.00 | Asics Novablast 2 Miles: 29.00 |
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