| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Nike Zoom Fly Flyknit Miles: 38.86 | Reebok Floatride Energy 3 Miles: 26.00 | Asics Novablast 2 Miles: 47.00 | Saucony Endorphin Speed Miles: 16.50 |
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| | 3 miles fast walking.
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| | 8.36 miles, pavement and mud, including 22 minute tempo and 12 x 100 meter strides.
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| Nike Zoom Fly Flyknit Miles: 8.36 |
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| | Eay 3.
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| Reebok Floatride Energy 3 Miles: 3.00 |
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| | 10 miles, pavement, mud, and standing water.
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| Asics Novablast 2 Miles: 10.00 |
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| | 6.3, including 2 x (4 x 200 meters) faster than tempo.
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| Saucony Endorphin Speed Miles: 6.30 |
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| | 3 easy miles.
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| Reebok Floatride Energy 3 Miles: 3.00 |
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| | 14 mile long run, including all the hills on the paved roads above Thaphon Dam.
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| Asics Novablast 2 Miles: 14.00 |
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| | 3 miles fast walking.
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| | 8.5 miles, including 3 x 10 minutes @ tempo+, with 3 minutes jog after each.
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| Nike Zoom Fly Flyknit Miles: 8.50 |
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| | Easy 3, w/ regular leg exercises with ankle weights.
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| Reebok Floatride Energy 3 Miles: 3.00 |
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| | 11 miles, pavement and dirt. The dirt roads were washed out in sections due to the recent flooding.
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| Asics Novablast 2 Miles: 11.00 |
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| | 10.2 miles, mostly pavement, including 5 x 4:00 tempo, with 3:00 jog after each; and 12 x 100 meter strides, with jog after each.
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| Saucony Endorphin Speed Miles: 10.20 |
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| | 6 easy miles. Leg exercises with ankle weights.
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| Reebok Floatride Energy 3 Miles: 6.00 |
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| | 9 miles, including 3 x 10:00 at tempo+.
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| Nike Zoom Fly Flyknit Miles: 9.00 |
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| | Easy 3.
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| Reebok Floatride Energy 3 Miles: 3.00 |
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| | 12 miles, pavement and dirt, including all the hills to and above Thaphon Dam on the paved road.
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| Asics Novablast 2 Miles: 12.00 |
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| | 3 miles fast walking and jogging.
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| | 5 miles on a paved bike path in Chanthanaburi.
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| Reebok Floatride Energy 3 Miles: 5.00 |
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| | 3 easy miles "shakeout" after traveling in the truck all day yesterday
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| Reebok Floatride Energy 3 Miles: 3.00 |
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| | 13 miles, mostly pavement, including 2 sets of 5 x 4:00 at tempo+, with 3:00 jog after each rep, and 5:00 jog between sets.
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| Nike Zoom Fly Flyknit Miles: 13.00 |
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| | 3 miles fast walking.
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| Nike Zoom Fly Flyknit Miles: 38.86 | Reebok Floatride Energy 3 Miles: 26.00 | Asics Novablast 2 Miles: 47.00 | Saucony Endorphin Speed Miles: 16.50 |
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