Shawn's Running Blog

October 2022

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 20.20 Month: 36.50 Year: 1274.06
Saucony KOA ST Lifetime Miles: 20.00
Saucony Endorphin Speed Lifetime Miles: 260.00
Nike Zoom Fly Flyknit Lifetime Miles: 171.36
Hoka Speedgoat 4 Lifetime Miles: 58.00
Reebok Floatride Energy 3 Lifetime Miles: 286.00
Saucony Endorphin Pro Lifetime Miles: 9.50
Skechers Max Road 5 Lifetime Miles: 142.00
Nike Vaporfly Next % 2 Lifetime Miles: 8.50
Reebok Floatride Energy Symmetros Lifetime Miles: 70.00
Asics Novablast 3 Lifetime Miles: 10.00
Total Distance
128.36
Nike Zoom Fly Flyknit Miles: 38.86Reebok Floatride Energy 3 Miles: 26.00Asics Novablast 2 Miles: 47.00Saucony Endorphin Speed Miles: 16.50
Total Distance
0.00

3 miles fast walking.

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Total Distance
8.36

8.36 miles, pavement and mud, including 22 minute tempo and 12 x 100 meter strides.

Nike Zoom Fly Flyknit Miles: 8.36
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Total Distance
3.00

Eay 3.

Reebok Floatride Energy 3 Miles: 3.00
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Total Distance
10.00

10 miles, pavement, mud, and standing water.

Asics Novablast 2 Miles: 10.00
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Total Distance
6.30

6.3, including 2 x (4 x 200 meters) faster than tempo.

Saucony Endorphin Speed Miles: 6.30
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Total Distance
3.00

3 easy miles.

Reebok Floatride Energy 3 Miles: 3.00
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Total Distance
14.00

14 mile long run, including all the hills on the paved roads above Thaphon Dam.

Asics Novablast 2 Miles: 14.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
8.50

8.5 miles, including 3 x 10 minutes @ tempo+, with 3 minutes jog after each.

Nike Zoom Fly Flyknit Miles: 8.50
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Total Distance
3.00

Easy 3, w/ regular leg exercises with ankle weights.

Reebok Floatride Energy 3 Miles: 3.00
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Total Distance
11.00

11 miles, pavement and dirt.  The dirt roads were washed out in sections due to the recent flooding.

Asics Novablast 2 Miles: 11.00
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Total Distance
10.20

10.2 miles, mostly pavement, including 5 x 4:00 tempo, with 3:00 jog after each; and 12 x 100 meter strides, with jog after each.

Saucony Endorphin Speed Miles: 10.20
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Total Distance
6.00

6 easy miles.  Leg exercises with ankle weights.

Reebok Floatride Energy 3 Miles: 6.00
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Total Distance
9.00

9 miles, including 3 x 10:00 at tempo+.

Nike Zoom Fly Flyknit Miles: 9.00
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Total Distance
3.00

Easy 3.

Reebok Floatride Energy 3 Miles: 3.00
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Total Distance
12.00

12 miles, pavement and dirt, including all the hills to and above Thaphon Dam on the paved road.

Asics Novablast 2 Miles: 12.00
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Total Distance
0.00

3 miles fast walking and jogging.

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Total Distance
5.00

5 miles on a paved bike path in Chanthanaburi.

Reebok Floatride Energy 3 Miles: 5.00
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Total Distance
3.00

3 easy miles "shakeout" after traveling in the truck all day yesterday

Reebok Floatride Energy 3 Miles: 3.00
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Total Distance
13.00

13 miles, mostly pavement, including 2 sets of 5 x 4:00 at tempo+, with 3:00 jog after each rep, and 5:00 jog between sets.

Nike Zoom Fly Flyknit Miles: 13.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
128.36
Nike Zoom Fly Flyknit Miles: 38.86Reebok Floatride Energy 3 Miles: 26.00Asics Novablast 2 Miles: 47.00Saucony Endorphin Speed Miles: 16.50
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