| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Saucony Endorphin Speed Miles: 16.00 | Reebok Floatride Energy 3 Miles: 8.00 | Hoka Huaka Miles: 9.00 | Asics Novablast 2 Miles: 23.50 | Skechers Max Road 5 Miles: 24.50 | New Balance Fuel Cell Rebel 2 Miles: 13.50 | Hoka Speedgoat 4 Miles: 9.00 |
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| | 7 miles, mostly pavement, including 10 x 200 anaerobic with 200 meters jog back to start and a little bit more rest after each one.
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| Saucony Endorphin Speed Miles: 7.00 |
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| | Relaxed 5, pavement and dirt.
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| Reebok Floatride Energy 3 Miles: 5.00 |
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| | Easy 3, all pavement.
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| | 10.5, pavement and dirt, including 6 x quarter-mile dirt road hill, w/run back down after each. Later: hamstring, glute, hip flexor, side leg raises and calf raises with ankle weights.
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| Asics Novablast 2 Miles: 10.50 |
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| | Long run, pavement and dirt.
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| Skechers Max Road 5 Miles: 11.50 |
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| | 10K along the Mekong River in Chiang Khan, Thailand.
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| New Balance Fuel Cell Rebel 2 Miles: 6.00 |
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| | 7.5, pavement and dirt, including 6 x 3:00 @ tempo+, with 2:00 jog after each.
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| New Balance Fuel Cell Rebel 2 Miles: 7.50 |
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| | 3 easy recovery.
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| | 13 long run, pavement and dirt. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.
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| Asics Novablast 2 Miles: 13.00 |
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| | Hill run above Thaphon Dam. Pavement and dirt.
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| Hoka Speedgoat 4 Miles: 9.00 |
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| | Easy recovery jog, pavement and dirt.
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| | Easy recovery run, pavement and dirt.
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| Reebok Floatride Energy 3 Miles: 3.00 |
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| | 9 miles, mostly pavement, including 7 x 2:45 @ tempo+, w/2:30 jog after each. Later: hamstring, glutes, hip flexors, side leg raises and calf raises with ankle weights.
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| Saucony Endorphin Speed Miles: 9.00 |
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| | Long run, pavement and dirt.
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| Skechers Max Road 5 Miles: 13.00 |
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| Saucony Endorphin Speed Miles: 16.00 | Reebok Floatride Energy 3 Miles: 8.00 | Hoka Huaka Miles: 9.00 | Asics Novablast 2 Miles: 23.50 | Skechers Max Road 5 Miles: 24.50 | New Balance Fuel Cell Rebel 2 Miles: 13.50 | Hoka Speedgoat 4 Miles: 9.00 |
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