Shawn's Running Blog

February 2022

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesShawnHa's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.20 Month: 36.50 Year: 1274.06
Saucony KOA ST Lifetime Miles: 20.00
Saucony Endorphin Speed Lifetime Miles: 260.00
Nike Zoom Fly Flyknit Lifetime Miles: 171.36
Hoka Speedgoat 4 Lifetime Miles: 58.00
Reebok Floatride Energy 3 Lifetime Miles: 286.00
Saucony Endorphin Pro Lifetime Miles: 9.50
Skechers Max Road 5 Lifetime Miles: 142.00
Nike Vaporfly Next % 2 Lifetime Miles: 8.50
Reebok Floatride Energy Symmetros Lifetime Miles: 70.00
Asics Novablast 3 Lifetime Miles: 10.00
Total Distance
103.50
Saucony Endorphin Speed Miles: 16.00Reebok Floatride Energy 3 Miles: 8.00Hoka Huaka Miles: 9.00Asics Novablast 2 Miles: 23.50Skechers Max Road 5 Miles: 24.50New Balance Fuel Cell Rebel 2 Miles: 13.50Hoka Speedgoat 4 Miles: 9.00
Total Distance
7.00

7 miles, mostly pavement, including 10 x 200 anaerobic with 200 meters jog back to start and a little bit more rest after each one.

Saucony Endorphin Speed Miles: 7.00
Add Comment
Total Distance
5.00

Relaxed 5, pavement and dirt.

Reebok Floatride Energy 3 Miles: 5.00
Add Comment
Total Distance
3.00

Easy 3, all pavement.

Hoka Huaka Miles: 3.00
Add Comment
Total Distance
10.50

10.5, pavement and dirt, including 6 x quarter-mile dirt road hill, w/run back down after each.  Later: hamstring, glute, hip flexor, side leg raises and calf raises with ankle weights.

Asics Novablast 2 Miles: 10.50
Add Comment
Total Distance
11.50

Long run, pavement and dirt.

Skechers Max Road 5 Miles: 11.50
Add Comment
Total Distance
6.00

10K along the Mekong River in Chiang Khan, Thailand.

New Balance Fuel Cell Rebel 2 Miles: 6.00
Add Comment
Total Distance
7.50

7.5, pavement and dirt, including 6 x 3:00 @ tempo+, with 2:00 jog after each.   

New Balance Fuel Cell Rebel 2 Miles: 7.50
Add Comment
Total Distance
3.00

3 easy recovery.

Hoka Huaka Miles: 3.00
Add Comment
Total Distance
13.00

13 long run, pavement and dirt.  Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights.

Asics Novablast 2 Miles: 13.00
Add Comment
Total Distance
9.00

Hill run above Thaphon Dam.  Pavement and dirt.

Hoka Speedgoat 4 Miles: 9.00
Add Comment
Total Distance
3.00

Easy recovery jog, pavement and dirt.

Hoka Huaka Miles: 3.00
Add Comment
Total Distance
3.00

Easy recovery run, pavement and dirt.

Reebok Floatride Energy 3 Miles: 3.00
Add Comment
Total Distance
9.00

9 miles, mostly pavement, including 7 x 2:45 @ tempo+, w/2:30 jog after each.  Later: hamstring, glutes, hip flexors, side leg raises and calf raises with ankle weights.

Saucony Endorphin Speed Miles: 9.00
Add Comment
Total Distance
13.00

Long run, pavement and dirt.

Skechers Max Road 5 Miles: 13.00
Add Comment
Total Distance
103.50
Saucony Endorphin Speed Miles: 16.00Reebok Floatride Energy 3 Miles: 8.00Hoka Huaka Miles: 9.00Asics Novablast 2 Miles: 23.50Skechers Max Road 5 Miles: 24.50New Balance Fuel Cell Rebel 2 Miles: 13.50Hoka Speedgoat 4 Miles: 9.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: