| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Reebok Floatride Energy 3 Miles: 14.00 | Asics Novablast 2 Miles: 48.00 | Saucony Endorphin Speed Miles: 17.00 | Nike Zoom Fly Flyknit Miles: 9.00 | Reebok Floatride Energy Symmetros Miles: 16.00 |
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| | 10 miles, BC, Utah. "The Hill" and pipeline trail.
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| | 13 miles, BC, Utah, pavement and dirt roads
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| Reebok Floatride Energy 3 Miles: 4.00 |
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| | 10 miles, pavement and muddy dirt roads.
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| Asics Novablast 2 Miles: 10.00 |
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| | 3 miles fast walking and some jogging.
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| | 5 miles, pavement and mud.
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| Reebok Floatride Energy 3 Miles: 5.00 |
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| | 8 miles, pavement and rough dirt roads, including 10 x strides.
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| Saucony Endorphin Speed Miles: 8.00 |
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| | 14 miles, pavement and muddy dirt roads
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| Asics Novablast 2 Miles: 14.00 |
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| | 3 miles fast walking.
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| | 9, pavement and dirt, including 18 minutes at tempo, and 10 x 100 meter strides. Later: exercises with ankle weights.
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| Nike Zoom Fly Flyknit Miles: 9.00 |
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| | Easy 5. Legs sore and tired from yesterday.
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| Asics Novablast 2 Miles: 5.00 |
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| | 3 easy, pavement and mud.
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| Asics Novablast 2 Miles: 3.00 |
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| | 5 easy miles, pavement and mud, including 12 x 100 meter strides.
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| Reebok Floatride Energy 3 Miles: 5.00 |
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| | 12 mile run in the hills and the muddy trails above Thaphon Dam,
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| Asics Novablast 2 Miles: 12.00 |
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| | Easy 8, pavement and mud. Legs tired and sore from hill running.
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| Reebok Floatride Energy Symmetros Miles: 8.00 |
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| | 4 easy, pavement and mud.
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| Asics Novablast 2 Miles: 4.00 |
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| | 9 miles, including 20 minutes tempo and 12 x 100 meter strides. Later: regular exercises with and without ankle weights.
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| Saucony Endorphin Speed Miles: 9.00 |
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| | 3 miles fast walking.
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| | 8 miles, pavement and mud.
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| Reebok Floatride Energy Symmetros Miles: 8.00 |
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| Reebok Floatride Energy 3 Miles: 14.00 | Asics Novablast 2 Miles: 48.00 | Saucony Endorphin Speed Miles: 17.00 | Nike Zoom Fly Flyknit Miles: 9.00 | Reebok Floatride Energy Symmetros Miles: 16.00 |
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