Shawn's Running Blog

September 2022

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Miles:This week: 20.20 Month: 36.50 Year: 1274.06
Saucony KOA ST Lifetime Miles: 20.00
Saucony Endorphin Speed Lifetime Miles: 260.00
Nike Zoom Fly Flyknit Lifetime Miles: 171.36
Hoka Speedgoat 4 Lifetime Miles: 58.00
Reebok Floatride Energy 3 Lifetime Miles: 286.00
Saucony Endorphin Pro Lifetime Miles: 9.50
Skechers Max Road 5 Lifetime Miles: 142.00
Nike Vaporfly Next % 2 Lifetime Miles: 8.50
Reebok Floatride Energy Symmetros Lifetime Miles: 70.00
Asics Novablast 3 Lifetime Miles: 10.00
Total Distance
127.00
Reebok Floatride Energy 3 Miles: 14.00Asics Novablast 2 Miles: 48.00Saucony Endorphin Speed Miles: 17.00Nike Zoom Fly Flyknit Miles: 9.00Reebok Floatride Energy Symmetros Miles: 16.00
Total Distance
10.00

10 miles, BC, Utah.  "The Hill" and pipeline trail.

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Total Distance
13.00

13 miles, BC, Utah, pavement and dirt roads

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Total Distance
4.00

Reebok Floatride Energy 3 Miles: 4.00
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Total Distance
10.00

10 miles, pavement and muddy dirt roads.

Asics Novablast 2 Miles: 10.00
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Total Distance
0.00

3 miles fast walking and some jogging.

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Total Distance
5.00

5 miles, pavement and mud.

Reebok Floatride Energy 3 Miles: 5.00
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Total Distance
8.00

8 miles, pavement and rough dirt roads, including 10 x strides.

Saucony Endorphin Speed Miles: 8.00
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Total Distance
14.00

14 miles, pavement and muddy dirt roads

Asics Novablast 2 Miles: 14.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
9.00

9, pavement and dirt, including 18 minutes at tempo, and 10 x 100 meter strides.  Later: exercises with ankle weights.

Nike Zoom Fly Flyknit Miles: 9.00
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Total Distance
5.00

Easy 5.  Legs sore and tired from yesterday.

Asics Novablast 2 Miles: 5.00
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Total Distance
3.00

3 easy, pavement and mud.

Asics Novablast 2 Miles: 3.00
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Total Distance
5.00

5 easy miles, pavement and mud, including 12 x 100 meter strides.

Reebok Floatride Energy 3 Miles: 5.00
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Total Distance
12.00

12 mile run in the hills and the muddy trails above Thaphon Dam,

Asics Novablast 2 Miles: 12.00
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Total Distance
8.00

Easy 8, pavement and mud.  Legs tired and sore from hill running.

Reebok Floatride Energy Symmetros Miles: 8.00
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Total Distance
4.00

4 easy, pavement and mud.

Asics Novablast 2 Miles: 4.00
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Total Distance
9.00

9 miles, including 20 minutes tempo and 12 x 100 meter strides.  Later: regular exercises with and without ankle weights.

Saucony Endorphin Speed Miles: 9.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
8.00

8 miles, pavement and mud.

Reebok Floatride Energy Symmetros Miles: 8.00
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Total Distance
127.00
Reebok Floatride Energy 3 Miles: 14.00Asics Novablast 2 Miles: 48.00Saucony Endorphin Speed Miles: 17.00Nike Zoom Fly Flyknit Miles: 9.00Reebok Floatride Energy Symmetros Miles: 16.00
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