| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Nike Vaporfly Next % 2 Miles: 7.50 | Hoka Huaka Miles: 3.00 | Reebok Panthea Miles: 6.00 | Asics Novablast 2 Miles: 27.00 | Skechers Max Road 5 Miles: 20.00 | Reebok Floatride Energy 3 Miles: 30.00 |
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| | 2 easy miles with four strides. Pavement.
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| | 10K race in Chiang Khan, Thailand. Time approximately 50 minutes.
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| Nike Vaporfly Next % 2 Miles: 7.50 |
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| | 3 miles, all pavement.
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| | Pavement and dirt.
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| Reebok Panthea Miles: 6.00 |
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| | 3.2 miles fast walking. Later: exercises with ankle weights.
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| | Four miles, progressively faster. Pavement and dirt.
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| Asics Novablast 2 Miles: 4.00 |
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| | 6 miles, pavement and muddy roads. Later: ankle weight exercises.
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| Skechers Max Road 5 Miles: 6.00 |
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| | 3 miles, pavement and muddy roads.
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| Asics Novablast 2 Miles: 3.00 |
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| | 5 miles, mostly pavement.
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| Reebok Floatride Energy 3 Miles: 5.00 |
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| | Pavement and dirt.
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| Reebok Floatride Energy 3 Miles: 6.00 |
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| | 10 miles, pavement and dirt.
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| Asics Novablast 2 Miles: 10.00 |
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| | Easy 7, pavement and dirt.
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| Skechers Max Road 5 Miles: 7.00 |
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| | Pavement and dirt. Exercises with ankle weights. Still doing two sets of calf raises and two sets of bodyweight squats most days, as well as one set of push-ups, one set of pull-ups, and one-minute plank.
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| Reebok Floatride Energy 3 Miles: 3.00 |
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| | 6 miles, pavement and dirt, including 8 x 100 strides.
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| Reebok Floatride Energy 3 Miles: 6.00 |
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| | 3 miles fast walking. Exercises with ankle weights.
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| | 7 miles, pavement and dirt.
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| Reebok Floatride Energy 3 Miles: 7.00 |
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| | 10 miles, pavement and muddy roads.
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| Asics Novablast 2 Miles: 10.00 |
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| | 7 mles, pavement and dirt. Later: exercises with ankle weights. Calf raises, bodyweight squats, push-ups, pull-ups, one-minute plank.
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| Skechers Max Road 5 Miles: 7.00 |
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| | Easy 3, pavement and dirt.
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| Reebok Floatride Energy 3 Miles: 3.00 |
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| | 3 miles, walking and jogging. Later: reguar exercises, including leg exercises with ankle weights.
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| | 3 miles fast walking, with a little jogging.
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| Nike Vaporfly Next % 2 Miles: 7.50 | Hoka Huaka Miles: 3.00 | Reebok Panthea Miles: 6.00 | Asics Novablast 2 Miles: 27.00 | Skechers Max Road 5 Miles: 20.00 | Reebok Floatride Energy 3 Miles: 30.00 |
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