Shawn's Running Blog

July 2022

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 20.20 Month: 36.50 Year: 1274.06
Saucony KOA ST Lifetime Miles: 20.00
Saucony Endorphin Speed Lifetime Miles: 260.00
Nike Zoom Fly Flyknit Lifetime Miles: 171.36
Hoka Speedgoat 4 Lifetime Miles: 58.00
Reebok Floatride Energy 3 Lifetime Miles: 286.00
Saucony Endorphin Pro Lifetime Miles: 9.50
Skechers Max Road 5 Lifetime Miles: 142.00
Nike Vaporfly Next % 2 Lifetime Miles: 8.50
Reebok Floatride Energy Symmetros Lifetime Miles: 70.00
Asics Novablast 3 Lifetime Miles: 10.00
Total Distance
95.50
Nike Vaporfly Next % 2 Miles: 7.50Hoka Huaka Miles: 3.00Reebok Panthea Miles: 6.00Asics Novablast 2 Miles: 27.00Skechers Max Road 5 Miles: 20.00Reebok Floatride Energy 3 Miles: 30.00
Total Distance
2.00

2 easy miles with four strides.  Pavement.

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Total Distance
7.50

10K race in Chiang Khan, Thailand.  Time approximately 50 minutes. 

Nike Vaporfly Next % 2 Miles: 7.50
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Total Distance
3.00

3 miles, all pavement.

Hoka Huaka Miles: 3.00
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Total Distance
6.00

Pavement and dirt.  

Reebok Panthea Miles: 6.00
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Total Distance
0.00

3.2 miles fast walking.  Later: exercises with ankle weights.

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Total Distance
4.00

Four miles, progressively faster.  Pavement and dirt.

Asics Novablast 2 Miles: 4.00
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Total Distance
6.00

6 miles, pavement and muddy roads.  Later: ankle weight exercises.

Skechers Max Road 5 Miles: 6.00
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Total Distance
3.00

3 miles, pavement and muddy roads.

Asics Novablast 2 Miles: 3.00
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Total Distance
5.00

5 miles, mostly pavement.

Reebok Floatride Energy 3 Miles: 5.00
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Total Distance
6.00

Pavement and dirt.

Reebok Floatride Energy 3 Miles: 6.00
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Total Distance
10.00

10 miles, pavement and dirt.

Asics Novablast 2 Miles: 10.00
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Total Distance
7.00

Easy 7, pavement and dirt.

Skechers Max Road 5 Miles: 7.00
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Total Distance
3.00

Pavement and dirt.  Exercises with ankle weights.  Still doing two sets of calf raises and two sets of bodyweight squats most days, as well as one set of push-ups, one set of pull-ups, and one-minute plank.

Reebok Floatride Energy 3 Miles: 3.00
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Total Distance
6.00

6 miles, pavement and dirt, including 8 x 100 strides.

Reebok Floatride Energy 3 Miles: 6.00
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Total Distance
0.00

3 miles fast walking.  Exercises with ankle weights.

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Total Distance
7.00

7 miles, pavement and dirt.

Reebok Floatride Energy 3 Miles: 7.00
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Total Distance
10.00

10 miles, pavement and muddy roads.

Asics Novablast 2 Miles: 10.00
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Total Distance
7.00

7 mles, pavement and dirt.  Later: exercises with ankle weights. Calf raises, bodyweight squats, push-ups, pull-ups, one-minute plank.

Skechers Max Road 5 Miles: 7.00
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Total Distance
3.00

Easy 3, pavement and dirt.

Reebok Floatride Energy 3 Miles: 3.00
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Total Distance
0.00

3 miles, walking and jogging.  Later: reguar exercises, including leg exercises with ankle weights.

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Total Distance
0.00

3 miles fast walking, with a little jogging.

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Total Distance
95.50
Nike Vaporfly Next % 2 Miles: 7.50Hoka Huaka Miles: 3.00Reebok Panthea Miles: 6.00Asics Novablast 2 Miles: 27.00Skechers Max Road 5 Miles: 20.00Reebok Floatride Energy 3 Miles: 30.00
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