Shawn's Running Blog

May 2022

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 20.20 Month: 36.50 Year: 1274.06
Saucony KOA ST Lifetime Miles: 20.00
Saucony Endorphin Speed Lifetime Miles: 260.00
Nike Zoom Fly Flyknit Lifetime Miles: 171.36
Hoka Speedgoat 4 Lifetime Miles: 58.00
Reebok Floatride Energy 3 Lifetime Miles: 286.00
Saucony Endorphin Pro Lifetime Miles: 9.50
Skechers Max Road 5 Lifetime Miles: 142.00
Nike Vaporfly Next % 2 Lifetime Miles: 8.50
Reebok Floatride Energy Symmetros Lifetime Miles: 70.00
Asics Novablast 3 Lifetime Miles: 10.00
Total Distance
116.00
Asics Novablast 2 Miles: 21.00Reebok Panthea Miles: 30.00Saucony Endorphin Speed Miles: 18.30Reebok Floatride Energy 3 Miles: 28.00Hoka Huaka Miles: 5.00Nike Zoom Fly Flyknit Miles: 8.00New Balance Fuel Cell Rebel 2 Miles: 11.00
Total Distance
13.00

Long run, pavement and dirt.

Asics Novablast 2 Miles: 13.00
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Total Distance
0.00

Two-mile walk.

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Total Distance
3.00

Stiff back yesterday and today, maybe out of place in lower back.  Walking and then running, it loosened up yesterday and today.  Later: hamstring, glute, hip flexor, side leg raises and calf raises with ankle weights; four sets of body weight squats.

Reebok Panthea Miles: 3.00
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Total Distance
3.00

3 easy.

Reebok Panthea Miles: 3.00
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Total Distance
10.00

10 miles, pavement and dirt, including 10 x 30 seconds hard, with 1:15 jog after each.

Saucony Endorphin Speed Miles: 10.30
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Total Distance
0.00

2 miles brisk walking.

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Total Distance
0.00

Three miles brisk walking.

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Total Distance
3.00

Easy 3 with 12 short strides.  After last speedwork, my hamstrings and hip flexors got very tight, pulling on my lower back and misaligning my pelvic tilt.  Pain and stiffness upon waking and throughout the day, but it alway goes away after some walking and then started runs slowly.  Hopefully it will sort itself our.

Reebok Panthea Miles: 3.00
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Total Distance
10.00

Hill run above Thaphon Dam.  My legs felt sluggish.  I pushed the uphills, but just didn't have it today.

Reebok Floatride Energy 3 Miles: 10.00
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Total Distance
0.00

Two miles fast walking.  Later: leg exercises with ankle weights, and bodyweight squats.

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Total Distance
5.00

Pavement and dirt.

Hoka Huaka Miles: 5.00
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Total Distance
0.00

Two miles fast walking.

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Total Distance
8.00

Pavement and dirt, including 15 x 1:00 at tempo+, with 1:15 jog after each.

Nike Zoom Fly Flyknit Miles: 8.00
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Total Distance
0.00

Two miles fast walking.

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Total Distance
3.00

3 easy, pavement and dirt.

Reebok Panthea Miles: 3.00
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Total Distance
10.00

10 mile hill run above Thaphon Dam.  I pushed the uphils.  Pavement and dirt.

Reebok Floatride Energy 3 Miles: 10.00
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Total Distance
0.00

3 miles fast walking, plus other ankle weight exercises and bodyweight squats.

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Total Distance
5.00

Relaxed 5, pavement and dirt.

Reebok Panthea Miles: 5.00
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Total Distance
11.00

11 miles, including 10 x 3:00 hard, with 2:30 jog after each.

New Balance Fuel Cell Rebel 2 Miles: 11.00
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Total Distance
0.00

Three miles fast walking.

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Total Distance
5.00

5 miles, pavement and dirt.  Later: regular exercises with ankle weights; calf raises on stairs; bodyweight squats.  Still doing one set of push-ups, planks, and pull-ups most days.

Reebok Panthea Miles: 5.00
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Total Distance
3.00

3 easy, pavement and dirt, with 12 x fast strides.

Reebok Panthea Miles: 3.00
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Total Distance
8.00

Hill run to and at Thaphon Dam.  I pushed the long uphills on the way to the Dam.  Then I ran 10 x 100 meter steep hill strides up the final Dam road incline, jogging back down after each.  Then I pushed every uphill on the way home.

Reebok Floatride Energy 3 Miles: 8.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
5.00

5 miles, pavement and dirt.

Reebok Panthea Miles: 5.00
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Total Distance
3.00

Easy 3, pavement and dirt.

Asics Novablast 2 Miles: 8.00
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Total Distance
8.00

8.3 miles, including 20 x 1:00 hard with 1:30 RI after each.  Pavement and dirt.

Saucony Endorphin Speed Miles: 8.00
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Total Distance
116.00
Asics Novablast 2 Miles: 21.00Reebok Panthea Miles: 30.00Saucony Endorphin Speed Miles: 18.30Reebok Floatride Energy 3 Miles: 28.00Hoka Huaka Miles: 5.00Nike Zoom Fly Flyknit Miles: 8.00New Balance Fuel Cell Rebel 2 Miles: 11.00
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