| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Asics Novablast 2 Miles: 21.00 | Reebok Panthea Miles: 30.00 | Saucony Endorphin Speed Miles: 18.30 | Reebok Floatride Energy 3 Miles: 28.00 | Hoka Huaka Miles: 5.00 | Nike Zoom Fly Flyknit Miles: 8.00 | New Balance Fuel Cell Rebel 2 Miles: 11.00 |
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| | Long run, pavement and dirt.
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| Asics Novablast 2 Miles: 13.00 |
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| | Two-mile walk.
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| | Stiff back yesterday and today, maybe out of place in lower back. Walking and then running, it loosened up yesterday and today. Later: hamstring, glute, hip flexor, side leg raises and calf raises with ankle weights; four sets of body weight squats.
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| Reebok Panthea Miles: 3.00 |
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| | 3 easy.
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| Reebok Panthea Miles: 3.00 |
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| | 10 miles, pavement and dirt, including 10 x 30 seconds hard, with 1:15 jog after each.
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| Saucony Endorphin Speed Miles: 10.30 |
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| | 2 miles brisk walking.
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| | Three miles brisk walking.
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| | Easy 3 with 12 short strides. After last speedwork, my hamstrings and hip flexors got very tight, pulling on my lower back and misaligning my pelvic tilt. Pain and stiffness upon waking and throughout the day, but it alway goes away after some walking and then started runs slowly. Hopefully it will sort itself our.
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| Reebok Panthea Miles: 3.00 |
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| | Hill run above Thaphon Dam. My legs felt sluggish. I pushed the uphills, but just didn't have it today.
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| Reebok Floatride Energy 3 Miles: 10.00 |
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| | Two miles fast walking. Later: leg exercises with ankle weights, and bodyweight squats.
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| | Pavement and dirt.
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| | Two miles fast walking.
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| | Pavement and dirt, including 15 x 1:00 at tempo+, with 1:15 jog after each.
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| Nike Zoom Fly Flyknit Miles: 8.00 |
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| | Two miles fast walking.
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| | 3 easy, pavement and dirt.
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| Reebok Panthea Miles: 3.00 |
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| | 10 mile hill run above Thaphon Dam. I pushed the uphils. Pavement and dirt.
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| Reebok Floatride Energy 3 Miles: 10.00 |
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| | 3 miles fast walking, plus other ankle weight exercises and bodyweight squats.
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| | Relaxed 5, pavement and dirt.
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| Reebok Panthea Miles: 5.00 |
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| | 11 miles, including 10 x 3:00 hard, with 2:30 jog after each.
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| New Balance Fuel Cell Rebel 2 Miles: 11.00 |
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| | Three miles fast walking.
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| | 5 miles, pavement and dirt. Later: regular exercises with ankle weights; calf raises on stairs; bodyweight squats. Still doing one set of push-ups, planks, and pull-ups most days.
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| Reebok Panthea Miles: 5.00 |
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| | 3 easy, pavement and dirt, with 12 x fast strides.
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| Reebok Panthea Miles: 3.00 |
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| | Hill run to and at Thaphon Dam. I pushed the long uphills on the way to the Dam. Then I ran 10 x 100 meter steep hill strides up the final Dam road incline, jogging back down after each. Then I pushed every uphill on the way home.
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| Reebok Floatride Energy 3 Miles: 8.00 |
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| | 3 miles fast walking.
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| | 5 miles, pavement and dirt.
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| Reebok Panthea Miles: 5.00 |
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| | Easy 3, pavement and dirt.
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| Asics Novablast 2 Miles: 8.00 |
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| | 8.3 miles, including 20 x 1:00 hard with 1:30 RI after each. Pavement and dirt.
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| Saucony Endorphin Speed Miles: 8.00 |
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| Asics Novablast 2 Miles: 21.00 | Reebok Panthea Miles: 30.00 | Saucony Endorphin Speed Miles: 18.30 | Reebok Floatride Energy 3 Miles: 28.00 | Hoka Huaka Miles: 5.00 | Nike Zoom Fly Flyknit Miles: 8.00 | New Balance Fuel Cell Rebel 2 Miles: 11.00 |
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