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| Reebok Floatride Forever Energy 2 Miles: 78.00 | Asics Gel Kayano 25 Miles: 14.00 | Saucony Ride ISO Miles: 12.00 |
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| | Easy 10 miles, part pavement, part dirt.
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| | Easy 6 miles, part pavement, part dirt.
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| | Easy 10 miles, part pavement, part dirt. A bit of shin splints in the right lower leg. Later, push-ups, planks, pull-ups.
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| | Easy 5 miles, mostly pavement.
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| | Easy 10 miles, part pavement, part dirt.
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| | Easy 6 miles, part pavement, part dirt.
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| | Steady 10 miles, part pavement, part dirt.
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| | Easy 7 miles, part pavement, part dirt.
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| | Easy 10 miles, part pavement, part dirt.
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| | Easy 7 miles, part pavement, part dirt. Later: push-ups, planks, pull-ups.
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| | Steady 10 miles, part pavement, part dirt.
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| Reebok Floatride Forever Energy 2 Miles: 10.00 |
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| | Steady 12 miles, part pavement, part dirt.
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| Reebok Floatride Forever Energy 2 Miles: 12.00 |
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| | Easy 7 miles, part pavement, part dirt.
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| | Easy 10 miles, part pavement, part dirt.
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| | Easy 7 miles, part pavement, part dirt.
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| | Easy 13 miles, part pavement, part dirt.
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| Reebok Floatride Forever Energy 2 Miles: 13.00 |
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| | Easy 7 miles, part pavement, part dirt, with 6 strides.
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| Asics Gel Kayano 25 Miles: 7.00 |
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| | Mostly easy 12 miles, part pavement, part dirt.
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| Saucony Ride ISO Miles: 12.00 |
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| | Push-ups, planks, pull-ups. Legs tired and sore, so I took a day off.
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| | Easy 15 miles, part pavement, part dirt.
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| Reebok Floatride Forever Energy 2 Miles: 15.00 |
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| | Easy 12 miles, part pavement, part dirt.
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| Reebok Floatride Forever Energy 2 Miles: 12.00 |
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| | Easy 7 miles, pavement and dirt. Included 8 x strides, not too fast.
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| Asics Gel Kayano 25 Miles: 7.00 |
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| | Easy 16 miles, part pavement, part dirt.
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| Reebok Floatride Forever Energy 2 Miles: 16.00 |
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| | Very easy 10 miles, part pavement, part dirt.
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| Reebok Floatride Forever Energy 2 Miles: 78.00 | Asics Gel Kayano 25 Miles: 14.00 | Saucony Ride ISO Miles: 12.00 |
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