Shawn's Running Blog

May 2020

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Miles:This week: 0.00 Month: 50.60 Year: 518.30
Asics Novablast Lifetime Miles: 211.00
Skechers Go Run Ride 7 Lifetime Miles: 243.00
Nike Terra Kiger 4 Lifetime Miles: 36.00
Hoka Huaka Lifetime Miles: 87.00
Saucony KOA ST Lifetime Miles: 12.00
Adidas Adizero Tempo Lifetime Miles: 58.00
New Balance Fuel Cell Rebel 2 Lifetime Miles: 15.00
Reebok Panthea Lifetime Miles: 20.00
Saucony Endorphin Speed Lifetime Miles: 37.10
Nike Zoom Fly Flyknit Lifetime Miles: 36.20
Total Distance
219.00
Reebok Floatride Forever Energy 2 Miles: 78.00Asics Gel Kayano 25 Miles: 14.00Saucony Ride ISO Miles: 12.00
Total Distance
10.00

Easy 10 miles, part pavement, part dirt.

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Total Distance
6.00

Easy 6 miles, part pavement, part dirt.

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Total Distance
10.00

Easy 10 miles, part pavement, part dirt.  A bit of shin splints in the right lower leg.  Later, push-ups, planks, pull-ups.

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Total Distance
5.00

Easy 5 miles, mostly pavement.

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Total Distance
10.00

Easy 10 miles, part pavement, part dirt.

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Total Distance
6.00

Easy 6 miles, part pavement, part dirt.

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Total Distance
10.00

Steady 10 miles, part pavement, part dirt.  

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Total Distance
7.00

Easy 7 miles, part pavement, part dirt.

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Total Distance
10.00

Easy 10 miles, part pavement, part dirt.

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Total Distance
7.00

Easy 7 miles, part pavement, part dirt.  Later: push-ups, planks, pull-ups.

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Total Distance
10.00

Steady 10 miles, part pavement, part dirt.

Reebok Floatride Forever Energy 2 Miles: 10.00
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Total Distance
12.00

Steady 12 miles, part pavement, part dirt.

Reebok Floatride Forever Energy 2 Miles: 12.00
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Total Distance
7.00

Easy 7 miles, part pavement, part dirt.

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Total Distance
10.00

Easy 10 miles, part pavement, part dirt.

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Total Distance
7.00

Easy 7 miles, part pavement, part dirt.

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Total Distance
13.00

Easy 13 miles, part pavement, part dirt.

Reebok Floatride Forever Energy 2 Miles: 13.00
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Total Distance
7.00

Easy 7 miles, part pavement, part dirt, with 6 strides.

Asics Gel Kayano 25 Miles: 7.00
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Total Distance
12.00

Mostly easy 12 miles, part pavement, part dirt.  

Saucony Ride ISO Miles: 12.00
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Total Distance
0.00

Push-ups, planks, pull-ups.  Legs tired and sore, so I took a day off.

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Total Distance
15.00

Easy 15 miles, part pavement, part dirt.

Reebok Floatride Forever Energy 2 Miles: 15.00
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Total Distance
12.00

Easy 12 miles, part pavement, part dirt.

Reebok Floatride Forever Energy 2 Miles: 12.00
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Total Distance
7.00

Easy 7 miles, pavement and dirt. Included 8 x strides, not too fast.

Asics Gel Kayano 25 Miles: 7.00
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Total Distance
16.00

Easy 16 miles, part pavement, part dirt.

Reebok Floatride Forever Energy 2 Miles: 16.00
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Total Distance
10.00

Very easy 10 miles, part pavement, part dirt.  

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Total Distance
219.00
Reebok Floatride Forever Energy 2 Miles: 78.00Asics Gel Kayano 25 Miles: 14.00Saucony Ride ISO Miles: 12.00
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