Shawn's Running Blog

May 2020

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Thailand

Member Since:

Jul 10, 2019

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Male

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Age Division Winner

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Miles:This week: 5.00 Month: 77.30 Year: 354.70
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 232.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 13.00
Puma Forever Run Nitro Lifetime Miles: 27.00
Adidas Boston 12 Lifetime Miles: 19.40
Total Distance
219.00
Reebok Floatride Forever Energy 2 Miles: 78.00Asics Gel Kayano 25 Miles: 14.00Saucony Ride ISO Miles: 12.00
Total Distance
10.00

Easy 10 miles, part pavement, part dirt.

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Total Distance
6.00

Easy 6 miles, part pavement, part dirt.

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Total Distance
10.00

Easy 10 miles, part pavement, part dirt.  A bit of shin splints in the right lower leg.  Later, push-ups, planks, pull-ups.

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Total Distance
5.00

Easy 5 miles, mostly pavement.

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Total Distance
10.00

Easy 10 miles, part pavement, part dirt.

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Total Distance
6.00

Easy 6 miles, part pavement, part dirt.

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Total Distance
10.00

Steady 10 miles, part pavement, part dirt.  

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Total Distance
7.00

Easy 7 miles, part pavement, part dirt.

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Total Distance
10.00

Easy 10 miles, part pavement, part dirt.

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Total Distance
7.00

Easy 7 miles, part pavement, part dirt.  Later: push-ups, planks, pull-ups.

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Total Distance
10.00

Steady 10 miles, part pavement, part dirt.

Reebok Floatride Forever Energy 2 Miles: 10.00
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Total Distance
12.00

Steady 12 miles, part pavement, part dirt.

Reebok Floatride Forever Energy 2 Miles: 12.00
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Total Distance
7.00

Easy 7 miles, part pavement, part dirt.

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Total Distance
10.00

Easy 10 miles, part pavement, part dirt.

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Total Distance
7.00

Easy 7 miles, part pavement, part dirt.

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Total Distance
13.00

Easy 13 miles, part pavement, part dirt.

Reebok Floatride Forever Energy 2 Miles: 13.00
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Total Distance
7.00

Easy 7 miles, part pavement, part dirt, with 6 strides.

Asics Gel Kayano 25 Miles: 7.00
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Total Distance
12.00

Mostly easy 12 miles, part pavement, part dirt.  

Saucony Ride ISO Miles: 12.00
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Total Distance
0.00

Push-ups, planks, pull-ups.  Legs tired and sore, so I took a day off.

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Total Distance
15.00

Easy 15 miles, part pavement, part dirt.

Reebok Floatride Forever Energy 2 Miles: 15.00
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Total Distance
12.00

Easy 12 miles, part pavement, part dirt.

Reebok Floatride Forever Energy 2 Miles: 12.00
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Total Distance
7.00

Easy 7 miles, pavement and dirt. Included 8 x strides, not too fast.

Asics Gel Kayano 25 Miles: 7.00
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Total Distance
16.00

Easy 16 miles, part pavement, part dirt.

Reebok Floatride Forever Energy 2 Miles: 16.00
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Total Distance
10.00

Very easy 10 miles, part pavement, part dirt.  

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Total Distance
219.00
Reebok Floatride Forever Energy 2 Miles: 78.00Asics Gel Kayano 25 Miles: 14.00Saucony Ride ISO Miles: 12.00
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