Shawn's Running Blog

February 2020

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Miles:This week: 0.00 Month: 50.60 Year: 518.30
Asics Novablast Lifetime Miles: 211.00
Skechers Go Run Ride 7 Lifetime Miles: 243.00
Nike Terra Kiger 4 Lifetime Miles: 36.00
Hoka Huaka Lifetime Miles: 87.00
Saucony KOA ST Lifetime Miles: 12.00
Adidas Adizero Tempo Lifetime Miles: 58.00
New Balance Fuel Cell Rebel 2 Lifetime Miles: 15.00
Reebok Panthea Lifetime Miles: 20.00
Saucony Endorphin Speed Lifetime Miles: 37.10
Nike Zoom Fly Flyknit Lifetime Miles: 36.20
Total Distance
86.00
Total Distance
10.00

10 mile course, part pavement, part dirt roads.  Didn't push it (average 8:34 per mile).

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Total Distance
7.00

7 miles, part pavement, part dirt roads.

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Total Distance
9.00

9 miles, part pavement, part dirt roads.  Didn't push it.

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Total Distance
0.00

Push-ups, planks, pull-ups.

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Total Distance
7.00

7 miles easy, on pavement and dirt roads.

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Total Distance
10.00

10 mile course, part pavement, part dirt roads.  Didn't push it.

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Total Distance
10.00

10 mile run, part pavement, part dirt.  Didn't push it--just trying to build up mileage again.

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Total Distance
0.00

Push-ups, planks, pull-ups.

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Total Distance
8.00

8-mile hill run, from friend Tum's house up past Thaphon Dam and into the hilly dirt trails and back.  I didn't push hard because this was the first hill run I've done in three months.  Felt pretty good.

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Total Distance
10.00

10 mile course, part pavement, part dirt.  Legs a little sore from hill running, but not bad.  

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Total Distance
9.00

9 miles, part pavement, part dirt, including 6 x 3:00 at or a bit faster than AT pace, with 2:00 jog between each.  Very tiring since I haven't done any faster running since the calf injury in November.  Left quad felt like it had a cramp at about the 8-mile mark, so I walked a bit, then jogged a bit all the way home.  I had planned 10, but didn't risk it.  No pain while walking or after the run, so hopefully not a big deal.  I'm sure I'll be sore tomorrow and the next day (DOMS), so I'll probably end up taking two days off.  Pushed harder than I should have, for sure.

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Total Distance
0.00

Push-ups, planks, pull-ups.

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Total Distance
3.00

3 easy miles two and around the high school and back.  A small sensitivity in my left quad--sam area as felt more significant after the last faster session--but nothing too worrisome.

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Total Distance
0.00

Push-ups, planks, pull-ups.

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Total Distance
3.00

3 miles around one mile loop and along main road close to home.  Part dirt, part pavement.

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Total Distance
86.00
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