Shawn's Running Blog

10 miles, part pavement, part dirt.

3 easy miles, to and around the high school, and then back.

Steady 10 miles, part pavement, part dirt.

4 easy miles to and around the high school, and then back.  Later: Push-ups, planks, pull-ups.

10 miles easy, part pavement, part dirt.

Easy 4 miles to and around the high school, and then back.

10 miles, relaxed but steady pace, part pavement, part dirt.

4 easy miles to and around the high school, and back.

Relaxed 10 miles, part pavement, part dirt.

Fasting today.  No run.

11 miles, part pavement, part dirt.  10 miles was steady.  1 mile was easy cool-down.

5 easy miles, part pavement, part dirt.

10 miles, part pavement, part dirt.  Steady pace.  It rained for the first six miles, keeping me cool, but there was some mud.

5 easy miles, pavement and dirt.

Relaxed 10 miles, part pavement, part dirt.

Easy 5 miles, mostly pavement.

Easy 10 miles, part pavement, part dirt.

Easy 6 miles, part pavement, part dirt.

10 miles easy, part pavement, part dirt.

6 easy miles, part pavement, part dirt.

Easy 10 miles, part pavement, part dirt.

Easy 7 miles, part pavement, part dirt.

Easy 10 miles, part pavement, part dirt.

Push-ups, planks, pull-ups.  I planned an easy 3 miles for this morning because my legs were really tired, but there was a big thunderstorm, so I stayed inside and gave my legs a needed rest.

Easy 6 miles, part pavement, part dirt.

Mostly easy 10 miles, part pavement, part dirt.

Easy 6 miles, part pavement, part dirt.

Steady 10 miles, averaging 7:31 per mile moving time, part pavement, part dirt.

Easy 6 miles, part pavement, part dirt.