Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
Push-ups, planks, pull-ups.
10 miles, part pavement, part dirt. Steady pace (average 7:49/mile).
3 easy miles to and around the high school, and then back.
10 miles, part pavement, part dirt.
3 easy miles, to and around the high school, and then back.
Steady 10 miles, part pavement, part dirt.
4 easy miles to and around the high school, and then back. Later: Push-ups, planks, pull-ups.