Shawn's Running Blog

Week starting Apr 05, 2020

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 5.00 Month: 77.30 Year: 354.70
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 232.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 13.00
Puma Forever Run Nitro Lifetime Miles: 27.00
Adidas Boston 12 Lifetime Miles: 19.40
Total Distance
49.00
Total Distance
10.00

10 miles easy, part pavement, part dirt.

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Total Distance
4.00

Easy 4 miles to and around the high school, and then back.

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Total Distance
10.00

10 miles, relaxed but steady pace, part pavement, part dirt.

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Total Distance
4.00

4 easy miles to and around the high school, and back.

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Total Distance
10.00

Relaxed 10 miles, part pavement, part dirt.

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Total Distance
0.00

Fasting today.  No run.

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Total Distance
11.00

11 miles, part pavement, part dirt.  10 miles was steady.  1 mile was easy cool-down.

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Total Distance
49.00
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