Shawn's Running Blog

November 2020

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesShawnHa's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
201920202021
15% off for Fast Running Blog members at St. George Running Center!

Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Miles:This week: 0.00 Month: 50.60 Year: 518.30
Asics Novablast Lifetime Miles: 211.00
Skechers Go Run Ride 7 Lifetime Miles: 243.00
Nike Terra Kiger 4 Lifetime Miles: 36.00
Hoka Huaka Lifetime Miles: 87.00
Saucony KOA ST Lifetime Miles: 12.00
Adidas Adizero Tempo Lifetime Miles: 58.00
New Balance Fuel Cell Rebel 2 Lifetime Miles: 15.00
Reebok Panthea Lifetime Miles: 20.00
Saucony Endorphin Speed Lifetime Miles: 37.10
Nike Zoom Fly Flyknit Lifetime Miles: 36.20
Total Distance
225.00
Asics Novablast Miles: 46.00Skechers Go Run Ride 7 Miles: 40.00Asics Gel Kayano 25 Miles: 10.00Reebok Floatride Forever Energy 2 Miles: 32.00Adidas Adizero Tempo Miles: 29.00Adidas Solar Boost Miles: 29.00Hoka Huaka Miles: 12.00Reebok Floatride Run 2.0 Miles: 15.00
Total Distance
11.00

11 miles, part pavement, part dirt.

Asics Novablast Miles: 11.00
Add Comment
Total Distance
6.00

6 easy miles, pavement and dirt.

Skechers Go Run Ride 7 Miles: 6.00
Add Comment
Total Distance
12.00

12 miles, from Tum's house up past Thaphon Dam and through the hilly, muddy trails.  Tough run, with really steep hills and rocky, muddy, and uneven surfaces.  Later: standing hamstring curls and glute exercises with ankle weights.

Add Comment
Total Distance
6.00

6 easy miles, pavement and dirt.  Later: lying on side leg lifts, push-ups, planks, pull-ups.

Skechers Go Run Ride 7 Miles: 6.00
Add Comment
Total Distance
10.00

10 easy miles, pavement and dirt.  Legs have DOMS from Wednesday's tough, hilly trail run.

Asics Gel Kayano 25 Miles: 10.00
Add Comment
Total Distance
3.00

3 easy miles, pavement and dirt.

Skechers Go Run Ride 7 Miles: 3.00
Add Comment
Total Distance
10.00

10 steady miles, pavement and dirt.

Reebok Floatride Forever Energy 2 Miles: 10.00
Add Comment
Total Distance
6.00

Easy 6 miles, pavement and dirt.

Skechers Go Run Ride 7 Miles: 6.00
Add Comment
Total Distance
12.00

12 miles with hills, pavement and dirt.  Started at home and took backroad to Thaphon Dam, then ran up past the Dam and into the trails for a bit before running the same route back home.  Later: lying on side leg lifts; knee lifts, standing hamstring curls, and glute exercises with ankle weights.

Asics Novablast Miles: 12.00
Add Comment
Total Distance
6.00

Easy six miles, mostly pavement, with some dirt and grass.  Later, push-ups, planks, and pull-ups.

Skechers Go Run Ride 7 Miles: 6.00
Add Comment
Total Distance
9.00

Two mile warmup.  6 x 3:00 at or below tempo pace, with 2:00 jog after each.  Then 3.5 miles.

Adidas Adizero Tempo Miles: 9.00
Add Comment
Total Distance
14.00

14 miles, pavement and dirt.  Steady.

Adidas Solar Boost Miles: 14.00
Add Comment
Total Distance
11.00

11 miles, pavement and dirt.

Reebok Floatride Forever Energy 2 Miles: 11.00
Add Comment
Total Distance
7.00

Easy 7 miles, mostly pavement.

Skechers Go Run Ride 7 Miles: 7.00
Add Comment
Total Distance
12.00

12 miles, part pavement, part dirt  From home, up past Thaphon Dam to the bridge, and then down to main highway and home.  Later: hamstring, glute, knee lifts with ankle weights.  Eccentric calf raises on stairs.  Lying on side leg raises.

Asics Novablast Miles: 12.00
Add Comment
Total Distance
10.00

10 miles, pavement and dirt, including 10 x 100-150 meter fast strides with about equal distance jog recovery after each.

 

 

 

 

Adidas Adizero Tempo Miles: 10.00
Add Comment
Total Distance
15.00

15 miles, pavement and dirt.

Adidas Solar Boost Miles: 15.00
Add Comment
Total Distance
11.00

11 miles, pavement and dirt.

Reebok Floatride Forever Energy 2 Miles: 11.00
Add Comment
Total Distance
0.00

No run today because of some pain in TFL during and after yesterday's run.  Nothing bad, and it loosened up during the run, but was a little bit stiff and painful walking later, so I decided to play it smart today and see what a day off does for it.  Push-ups, planks, pull-ups.

Add Comment
Total Distance
12.00

12 miles, up past Thaphon Dam and into the trails.  Later: hamstring, glute, and hip flexor exercises with ankle weights; body-weight squats; eccentric calf raises on stairs; lying-on-side leg lifts.  No pain in TFL.

Hoka Huaka Miles: 12.00
Add Comment
Total Distance
6.00

6 easy, mostly pavement.

Skechers Go Run Ride 7 Miles: 6.00
Add Comment
Total Distance
10.00

10 miles, pavement and dirt.  Two-mile warmup; 6 x 4:00 at anaerobic threshold pace, with 3:00 jog recovery after each; approximately 2.5 miles to home.

Adidas Adizero Tempo Miles: 10.00
Add Comment
Total Distance
15.00

15 miles, pavement and dirt.

Reebok Floatride Run 2.0 Miles: 15.00
Add Comment
Total Distance
11.00

11 steady miles, pavement and dirt.

Asics Novablast Miles: 11.00
Add Comment
Total Distance
225.00
Asics Novablast Miles: 46.00Skechers Go Run Ride 7 Miles: 40.00Asics Gel Kayano 25 Miles: 10.00Reebok Floatride Forever Energy 2 Miles: 32.00Adidas Adizero Tempo Miles: 29.00Adidas Solar Boost Miles: 29.00Hoka Huaka Miles: 12.00Reebok Floatride Run 2.0 Miles: 15.00
Debt Reduction Calculator
Featured Announcements