Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
11 miles, part pavement, part dirt.
6 easy miles, pavement and dirt.
12 miles, from Tum's house up past Thaphon Dam and through the hilly, muddy trails. Tough run, with really steep hills and rocky, muddy, and uneven surfaces. Later: standing hamstring curls and glute exercises with ankle weights.
6 easy miles, pavement and dirt. Later: lying on side leg lifts, push-ups, planks, pull-ups.
10 easy miles, pavement and dirt. Legs have DOMS from Wednesday's tough, hilly trail run.