Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
3 miles fast walking.
10 miles, pavement and dirt. I had to slow down and shorten my stride for the last 5 miles due to a niggle in my right hamstring that I felt during my tempo+ workout a few days ago. Later: leg exercises with ankle weights. Squats and calf raises.
3 miles fast walking. Squats and calf raises.
3 miles fast walking, including 20 x overpass stairs, two at a time. Exercises with ankle weights.