Shawn's Running Blog

Week starting Nov 06, 2022

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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to Ukraine's Armed Forces
Miles:This week: 17.00 Month: 73.90 Year: 442.80
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 247.50
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 25.00
Adidas Boston 12 Lifetime Miles: 48.80
Saucony Kinvara Pro Lifetime Miles: 11.10
Total Distance
31.00
Reebok Floatride Energy 3 Miles: 21.00Asics Novablast 2 Miles: 10.00
Total Distance
4.00

4 easy, pavement and dirt.

Reebok Floatride Energy 3 Miles: 4.00
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Total Distance
7.00

7 miles, including 6 x 1/4-mile hill, with jog back down after each.  Still feeling a little niggle in my right hamstring.

Reebok Floatride Energy 3 Miles: 7.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
10.00

10-mile course, dirt and pavement.

Asics Novablast 2 Miles: 10.00
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Total Distance
0.00

3 miles fast walking.

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Total Distance
10.00

10 miles in the hills above Thaphon Dam.

Reebok Floatride Energy 3 Miles: 10.00
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Total Distance
31.00
Reebok Floatride Energy 3 Miles: 21.00Asics Novablast 2 Miles: 10.00
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