Shawn's Running Blog

Week starting Nov 05, 2023

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

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Miles:This week: 0.00 Month: 110.25 Year: 1204.13
Saucony Endorphin Pro Lifetime Miles: 15.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Asics Fuji Speed 2 Lifetime Miles: 10.00
Saucony Tempus Lifetime Miles: 170.61
Adidas Boston 12 (blue) Lifetime Miles: 128.25
Asics Novablast 5 Lifetime Miles: 47.00
Saucony Endorphin Speed Lifetime Miles: 48.00
Totals
Total Distance
29.10
Reebok Floatride Energy Symmetros (Second Pair) Miles: 10.00Asics Novablast 3 Miles: 10.50Nike Zoom Fly Flyknit Miles: 8.60
Mon, Nov 06, 2023
Total Distance
3.00

Easy 3.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 3.00
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Tue, Nov 07, 2023
Total Distance
10.50

Long, hilly run above Thaphon Dam.

Asics Novablast 3 Miles: 10.50
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Thu, Nov 09, 2023
Total Distance
7.00

Pavement and muddy dirt roads.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 7.00
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Sat, Nov 11, 2023
Total Distance
8.60

Included 30 x 30 seconds hard, with 1:00 jog after each rep.  Pavement and muddy dirt roads.  Legs still feel dead and a bit sore.  Later: full body oil massage that helped SOOOOO much.

Nike Zoom Fly Flyknit Miles: 8.60
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Totals
Total Distance
29.10
Reebok Floatride Energy Symmetros (Second Pair) Miles: 10.00Asics Novablast 3 Miles: 10.50Nike Zoom Fly Flyknit Miles: 8.60
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