Location:
Thailand
Member Since:
Jul 10, 2019
Gender:
Male
Goal Type:
Age Division Winner
10 miles, mostly pavement: 2 warm-up, 7 x 3:00 @ tempo+, w/2:00 jog between, and 4 miles easy/cool-down.
Push-ups, planks, pull-ups.
11 miles of hills and some trails above Thaphon Dam. Later: hamstring, glute, hip flexor, side leg raises, and calf raises with ankle weights. Later in the day a lot of walking and climbing stairs at temples in Phrae.