Shawn's Running Blog

January 2021

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

Miles:This week: 0.00 Month: 83.00 Year: 404.00
Asics Novablast Lifetime Miles: 179.00
Skechers Go Run Ride 7 Lifetime Miles: 239.00
Nike Terra Kiger 4 Lifetime Miles: 36.00
Hoka Huaka Lifetime Miles: 87.00
Saucony KOA ST Lifetime Miles: 12.00
Adidas Adizero Tempo Lifetime Miles: 58.00
Reebok Panthea Lifetime Miles: 10.00
Saucony Endorphin Speed Lifetime Miles: 0.00
Nike Zoom Fly Flyknit Lifetime Miles: 25.00
Total Distance
31.00
Adidas Solar Boost Miles: 5.50Reebok Floatride Forever Energy 2 Miles: 25.50
Total Distance
0.00

I walked up and down our stairs for awhile.  No pain in hamstring while on th stairs, but I still can't walk normally  on level ground without some pain and stiffness in left hamstring.

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Total Distance
0.00

Push-ups, planks, pull-ups.  Hamstring, glute, hip flexor exercises with ankle weights; eccentric calf raises on stairs; lying-on-side leg lifts.  No pain in hamstring caused by exercises, but some pain to deep touch, and some while doing normal daily walking and movements.

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Total Distance
0.00

Walking about 3 miles from home, over around high school, a few times up and down the overpass stairs, and home.  No pain, just a bit of stiffness and soreness in hamstring to the touch.  I really needed this exercise after two weeks off following the injury.

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Total Distance
0.00

Walked about three miles total, to and around high school and back, including many times up and down the overpass stairs.  A bit of stiffness or soreness, but nothing bad.

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Total Distance
0.00

About 3 miles of walking including 10 times up and down the overpass stairs, taking two at a time to test leg.  It was good.  Still some pain deep in the hamstring when I touch it or stretch it a bit too far.  It's healing, but taking too long for my patience.

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Total Distance
0.00

About three miles of brisk walking, including 11 time up and down the overpass stairs, taking two at a time.  No pain in hamstring during walk.

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Total Distance
0.00

About 3 miles of brisk walking, including 20 times up and down the overpass stairs, taking two at a time.  Later: hamstring, glutes and hip flexor exercises with ankle weights, lying-on-side leg lifts, and eccentric calf raises on stairs.  Push-ups, planks and pull-ups.

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Total Distance
0.00

Approximately 4 miles of brisk walking, including 20 x overpass stairs up and down, and 10 x running up and down the overpass stairs.  Hamstring was fine, but still some pain when foam rolling and deep hand massage.

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Total Distance
0.00

About 4 miles brisk walking, including 10 times up and down overpass stairs, two at a time, and 20 times running up and down overpass stairs.  No pain in hamstring.  Later: hamstring and glute exercises with ankle weights, and some eccentric calf raises on stairs.

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Total Distance
0.00

About 4 miles of brisk walking, including 20 x up and down overpass stairs, two steps at a time, and 10 x running up and down overpass stairs.  Later: hamstrink, glute and hip flexor exercises with ankle weights; lying on side leg lifts; eccentric calf raises on stairs.

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Total Distance
0.00

4.5 miles of brisk walking.  Later: push-ups, planks, pull-ups.

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Total Distance
0.00

4.5 miles of brisk walking, with several easy jogging sections.  No pain during jogging, but of course I didn't push it at all.  Later: hamstring and glute exercises with ankle weights.

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Total Distance
0.00

4.3 miles of brisk walking, including 20 x up and down the overpass stairs, two at a time, and 10 x running up and down the overpass stairs.

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Total Distance
2.50

4.3 miles, including brisk walking and a total of 2.5 miles of easy jogging.  No pain in hamstring.

Adidas Solar Boost Miles: 2.50
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Total Distance
3.00

4.5 miles, including 3 miles of easy running, and 10 x up and down the overpass stairs, two at a time.  Later: hamstring, glute and hip flexor exercises with ankle weights, eccentric calf raises on stairs, and lying-on-side leg lifts.

Adidas Solar Boost Miles: 3.00
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Total Distance
3.00

3 miles of easy running.  Later: push-ups, planks, pull-ups.

Reebok Floatride Forever Energy 2 Miles: 3.00
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Total Distance
4.00

4 easy miles, pavement and dirt.  

Reebok Floatride Forever Energy 2 Miles: 4.00
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Total Distance
5.00

5 miles, including 10 x up and down the overpass stairs two at a time (for running-specific quad strength and hamstring extension).  Later: hamstring, glute and hip flexor exercises with ankle weights; eccentric calf raises on stairs; and lying-on-side leg raises.

Reebok Floatride Forever Energy 2 Miles: 5.00
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Total Distance
5.50

5.5 easy miles, pavement and dirt.

Reebok Floatride Forever Energy 2 Miles: 5.50
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Total Distance
8.00

8 mostly easy miles, pavement and dirt.

Reebok Floatride Forever Energy 2 Miles: 8.00
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Total Distance
31.00
Adidas Solar Boost Miles: 5.50Reebok Floatride Forever Energy 2 Miles: 25.50
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