Shawn's Running Blog

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner

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Miles:This week: 5.00 Month: 77.30 Year: 354.70
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Push-ups, planks, pull-ups.  Also, easy hamstring, glute and hip flexor exercises with ankle weights--no pain, but weak in left hamstring; eccentric calf raises on stairs; lying-on-side leg lifts.

Note: I used ice a few times for first 48 hours after the injury, and then began using heat.  A few days after injury, I began doing some cross fiber massage on the left hamstring.  It very slowly gets a little better, but still pain and stiffness, and when I first begin massage it hurts to the touch, getting better after a few minutes.

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I walked up and down our stairs for awhile.  No pain in hamstring while on th stairs, but I still can't walk normally  on level ground without some pain and stiffness in left hamstring.

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