Shawn's Running Blog

Week starting Dec 24, 2023

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Location:

Thailand

Member Since:

Jul 10, 2019

Gender:

Male

Goal Type:

Age Division Winner
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Miles:This week: 17.00 Month: 73.90 Year: 442.80
Saucony KOA ST Lifetime Miles: 20.00
Hoka Speedgoat 4 Lifetime Miles: 125.60
Saucony Endorphin Pro Lifetime Miles: 9.50
Nike Vaporfly Next % 2 Lifetime Miles: 22.00
Saucony Endorphin Spd 3 Lifetime Miles: 247.50
Asics Fuji Speed 2 Lifetime Miles: 10.00
Puma Velocity Nitro 2 Lifetime Miles: 25.00
Adidas Boston 12 Lifetime Miles: 59.30
Saucony Kinvara Pro Lifetime Miles: 11.10
Totals
Total Distance
31.20
Asics Novablast 3 Miles: 21.20Reebok Floatride Energy Symmetros (Second Pair) Miles: 6.00Saucony Endorphin Spd 3 Miles: 4.00
Mon, Dec 25, 2023
Total Distance
8.00

Easy 8.  Legs still tired and a bit sore from mountain run two days ago.

Asics Novablast 3 Miles: 8.00
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Wed, Dec 27, 2023
Total Distance
3.00

Easy 3.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 3.00
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Thu, Dec 28, 2023
Total Distance
4.00

Included 8 x 100 meter hill sprints.  Later: leg, glute, hip exercises with ankle weights.

Saucony Endorphin Spd 3 Miles: 4.00
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Fri, Dec 29, 2023
Total Distance
3.00

Easy 3.

Reebok Floatride Energy Symmetros (Second Pair) Miles: 3.00
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Sat, Dec 30, 2023
Total Distance
13.20

Long run course, pavement and dirt.  Planned to run in the mountains, but motorcycle had a flat tire.

Asics Novablast 3 Miles: 13.20
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Totals
Total Distance
31.20
Asics Novablast 3 Miles: 21.20Reebok Floatride Energy Symmetros (Second Pair) Miles: 6.00Saucony Endorphin Spd 3 Miles: 4.00
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