Shawn's Running Blog

6 miles, pavement, dirt and gravel.

11 miles, pavement, dirt and gravel.

3.25 miles fast walking.

3.1 miles fast walking.

3.1 miles fast walking.

3.1 miles fast walking.

3.1 miles fast walking.

3.1 miles fast walking with 15 x overpass stairs, two at a time, for quad emphasis.  

3.1 miles fast walking.  Legs sore from stairs.

3.1 miles fast walking.  Legs still sore from stairs.