| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Saucony Tempus Miles: 35.84 | Asics Novablast 3 Miles: 53.80 |
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| | Easy pace, pavement and dirt roads, with 9 x 100 meter strides.
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| Saucony Tempus Miles: 7.30 |
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| | Easy pace, but legs felt tired and heavy. 80 degrees with high humidity. Pavement and dirt roads.
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| Asics Novablast 3 Miles: 8.30 |
| | Add Comment |
| | Easy pace, with 10 x 100 meter strides. Pavement and dirt roads.
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| Saucony Tempus Miles: 6.25 |
| | Add Comment |
| | Easy pace, pavement and dirt roads.
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| Saucony Tempus Miles: 5.00 |
| | Add Comment |
| | Long run, pavement and dirt roads.
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| Asics Novablast 3 Miles: 10.00 |
| | Add Comment |
| | Easy pace, pavement and dirt roads. P, P and P.
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| Asics Novablast 3 Miles: 6.00 |
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| | Easy jog, pavement and dirt roads, but with 12 x 100-150 meter fast strides. P, P and P.
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| Saucony Tempus Miles: 3.53 |
| | Add Comment |
| | Easy pace, pavement and dirt roads.
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| Asics Novablast 3 Miles: 8.50 |
| | Add Comment |
| | Easy pace, pavement and dirt roads. P, P and P.
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| Saucony Tempus Miles: 6.00 |
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| | Easy jog, but with 12 x 100-150 meter fast strides. P, P and P.
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| Saucony Tempus Miles: 3.76 |
| | Add Comment |
| | Pavement and dirt roads. A bit faster than usual. P, P and P.
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| Asics Novablast 3 Miles: 6.00 |
| | Add Comment |
| | Long run, pavement and dirt roads.
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| Asics Novablast 3 Miles: 10.00 |
| | Add Comment |
| | Easy jog, pavement and mud. P, P and P.
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| Asics Novablast 3 Miles: 5.00 |
| | Add Comment |
| | Easy jog, pavement and mud, but with 12 x 100-150 meter fast strides. P, P and P.
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| Saucony Tempus Miles: 4.00 |
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| Saucony Tempus Miles: 35.84 | Asics Novablast 3 Miles: 53.80 |
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