| Location: Thailand Member Since: Jul 10, 2019 Gender: Male Goal Type: Age Division Winner |
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| Hoka Speedgoat 4 Miles: 19.00 | Adidas Boston 12 (blue) Miles: 14.00 | Saucony Kinvara Pro Miles: 16.00 | Asics Novablast 5 Miles: 8.00 | Saucony Endorphin Speed Miles: 12.00 |
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| | Fast walking. P, P and P.
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| | Thaphon Dam run, from home and back.
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| Hoka Speedgoat 4 Miles: 10.00 |
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| | Fast walking. P, P and P.
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| | Fast walking. P, P and P.
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| | Relaxed/Steady for 5, then slow pace for last 3. Very tired for last 3. P, P and P. BW SQ and CR with AW.
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| Adidas Boston 12 (blue) Miles: 8.00 |
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| | Fast walking. P, P and P. BW and WT squats and calf raises.
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| | Fast walking. P, P and P.
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| | Relaxed pace, pavement and dirt roads, but with 10 x 100-150 meter fast uphill strides. P, P and P.
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| Adidas Boston 12 (blue) Miles: 6.00 |
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| | Fast walking. P, P and P.
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| | Fast walking. P, P and P.
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| | Relaxed pace, pavement and mud.
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| Saucony Kinvara Pro Miles: 10.00 |
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| | Walking and some easy jogging. P, P and P. BW and WT squats and calf raises.
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| | Relaxed pace, pavement and mud. P, P and P. HS, GL, HF and HP ex with AW.
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| Asics Novablast 5 Miles: 8.00 |
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| | Walking. P, P and P.
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| | Fast walking. P, P and P.
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| Hoka Speedgoat 4 Miles: 3.00 |
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| | Walking and jogging. P, P and P. BW and weighted squats and calf raises. Hamstring, glute, hip flexor and hip exercises with ankle weights. 3 x farmer's carry.
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| Hoka Speedgoat 4 Miles: 3.00 |
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| | 2 x 3 miles on treadmill (had to pee after the first 3. First half average 8:27. Second half averaged 7:51. P, 2 sets of pull-downs, and P. BW squats and calf raises.
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| Saucony Endorphin Speed Miles: 6.00 |
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| | Fast walking. P, P and P.
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| Hoka Speedgoat 4 Miles: 3.00 |
| | Add Comment |
| | Relaxed pace, pavement and dirt roads, but with 10 x 150 meter uphill sprints followed by a walk back down after each. P, P and P. BW and WT squats and calf raises.
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| Saucony Endorphin Speed Miles: 6.00 |
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| | Fast walking. P, P and P. FC x 3. HS, GL, HF, and HP ex with AW.
| | Add Comment |
| | Fast walking. P, P and P.
| | Add Comment |
| | Relaxed pace, pavement and dirt roads. P, P and P. BW squats and calf raises.
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| Saucony Kinvara Pro Miles: 6.00 |
| | Add Comment |
| | Fast walking. P, P and P. 3 x FC. HS, GL, HF and HP ex with AW.
| | Add Comment |
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| Hoka Speedgoat 4 Miles: 19.00 | Adidas Boston 12 (blue) Miles: 14.00 | Saucony Kinvara Pro Miles: 16.00 | Asics Novablast 5 Miles: 8.00 | Saucony Endorphin Speed Miles: 12.00 |
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