| |
| Puma Velocity Nitro 2 Miles: 43.25 | Saucony Kinvara Pro Miles: 162.35 | Asics Novablast 3 Miles: 318.82 | Saucony Tempus Miles: 170.61 | Adidas Boston 12 (blue) Miles: 128.25 | Asics Novablast 5 Miles: 47.00 | Hoka Speedgoat 4 Miles: 19.00 | Saucony Endorphin Speed Miles: 48.00 |
|
| | Easy pace, pavement and dirt roads. P, P and P.
|
| Puma Velocity Nitro 2 Miles: 6.00 |
|
| | Easy pace, pavement and dirt roads. P, P and P.
|
| Puma Velocity Nitro 2 Miles: 6.00 |
|
| | Easy pace, mostly pavement.
|
| Saucony Kinvara Pro Miles: 6.00 |
|
| | Easy pace, pavement and dirt roads. P, P and P.
|
| Puma Velocity Nitro 2 Miles: 6.00 |
|
| | Mostly easy pace, pavement and dirt roads. P, P and P.
|
| Puma Velocity Nitro 2 Miles: 6.00 |
|
| | Easy pace, mostly pavement. P, P and P.
|
| Saucony Kinvara Pro Miles: 3.00 |
|
| | Easy pace, pavement and dirt. P, P and P.
|
| Saucony Kinvara Pro Miles: 3.00 |
|
| | Mostly pavement Bad air pollution.
|
| Saucony Kinvara Pro Miles: 5.00 |
|
| | Pavement and dirt roads. P, P and P.
|
| Saucony Kinvara Pro Miles: 5.00 |
|
| | Pavement and dirt roads, easy pace. P, P and P.
|
| Saucony Kinvara Pro Miles: 6.00 |
|
| | Mostly easy pace, pavement and dirt roads. Slowed down due to a nagging little pain in my right calf that hs been bothering me for a couple of weeks now.
|
| Asics Novablast 3 Miles: 8.00 |
|
| | 3 miles walking. P, P and P.
|
| | 3 miles fast walking. P, P and P.
|
| | 3 miles fast walking, and some running. P, P and P.
|
| Puma Velocity Nitro 2 Miles: 3.00 |
|
| | 3 miles pavement and dirt roads, mostly running. P, P and P.
|
| Saucony Kinvara Pro Miles: 3.00 |
|
| | Pavement and dirt roads, easy pace. P, P and P.
|
| Saucony Kinvara Pro Miles: 4.00 |
|
| | Pavement and dirt roads. P, P and P.
|
| Asics Novablast 3 Miles: 5.00 |
|
| | Mostly easy pace, pavement. P, P and P.
|
| Puma Velocity Nitro 2 Miles: 5.00 |
|
| | Easy pace, pavement and dirt roads. P, P and P.
|
| Asics Novablast 3 Miles: 5.25 |
|
| | Pavement and dirt roads. P, P and P.
|
| Asics Novablast 3 Miles: 6.25 |
|
| | Pavement and dirt roads. Wet pollution mask made it so much more difficult. P, P and P.
|
| Asics Novablast 3 Miles: 5.00 |
|
| | Warm with high humidity and air pollution. After two miles, the soaked mask made the rest of the run difficult and unpleasant.
|
| Saucony Kinvara Pro Miles: 5.00 |
|
| | Slow pace, mostly pavement. P, P and P.
|
| Asics Novablast 3 Miles: 6.00 |
|
| | Pavement and dirt roads. P, P and P.
|
| Asics Novablast 3 Miles: 6.50 |
|
| | Pavement and muddy dirt roads. P, P and P.
|
| Asics Novablast 3 Miles: 5.00 |
|
| | Pavement and dirt roads. P, P and P.
|
| Asics Novablast 3 Miles: 7.00 |
|
| | Easy pace, mostly pavement. P, P and P.
|
| Asics Novablast 3 Miles: 5.00 |
|
| | Treadmill run at Millenium Hilton, Bangkok. Lat pull-downs, push-ups and plank.
|
| Saucony Kinvara Pro Miles: 5.00 |
|
| | Island of Koh Samet. Beach and main road with lots of long, steep hills.
|
| Saucony Kinvara Pro Miles: 5.25 |
|
| | Easy pace, mostly pavement. P, P and P.
|
| Asics Novablast 3 Miles: 5.17 |
|
| | Island of Koh Samet, part beach, part very hilly main road.
|
| Puma Velocity Nitro 2 Miles: 6.25 |
|
| | Treadmill run, Millenium Hilton, Bangkok.
|
| Puma Velocity Nitro 2 Miles: 5.00 |
|
| | Easy run, pavement and dirt roads. P, P and P.
|
| Asics Novablast 3 Miles: 6.00 |
|
| | Mostly pavement. P, P and P.
|
| Asics Novablast 3 Miles: 6.00 |
|
| | Easy pace, pavement and dirt roads. P, P and P.
|
| Asics Novablast 3 Miles: 6.00 |
|
| | Easy pace, pavement and dirt roads.
|
| Asics Novablast 3 Miles: 8.25 |
|
| | Easy pace, mostly pavement. P, P and P
|
| Asics Novablast 3 Miles: 6.00 |
|
| | Easy pace, pavement and dirt roads. P, P and P.
|
| Asics Novablast 3 Miles: 6.00 |
|
| | Pavement and dirt roads. Tired, so time for a day off tomorrow and an easy day the next.
|
| Asics Novablast 3 Miles: 8.00 |
|
| | Easy pace, pavement and dirt roads. P, P and P.
|
| Saucony Tempus Miles: 7.00 |
|
| | Easy pace, pavement and dirt roads. P, P and P.
|
| Saucony Tempus Miles: 7.00 |
|
| | Pavement and dirt roads.
|
| Asics Novablast 3 Miles: 8.30 |
|
| | Easy pace, pavement and dirt roads. P, P and P.
|
| Saucony Tempus Miles: 7.00 |
|
| | Mostly pavement. P, P and P.
|
| Saucony Tempus Miles: 7.00 |
|
| | Easy pace, pavement and dirt roads. Very humid after last night's rain.
|
| Asics Novablast 3 Miles: 9.00 |
|
| | Easy pace, pavement and dirt roads. Warm and very humid. P, P and P.
|
| Saucony Tempus Miles: 8.00 |
|
| | Long run, pavement and dirt roads. Warm with 100 percent humidity made the run difficult in the last few miles.
|
| Asics Novablast 3 Miles: 10.00 |
|
| | Easy pace, but not easy because of warmth and humidity. I had surgery on a spot of skin cancer last Sunday, so I didn't run for almost a week.
|
| Saucony Tempus Miles: 7.00 |
|
| | Easy pace, pavement and dirt roads. Legs still sore.
|
| Asics Novablast 3 Miles: 5.60 |
|
| | Easy pace, pavement and dirt roads, but with 8 x 100 meter strides.
|
| Saucony Tempus Miles: 6.00 |
|
| | Easy pace, pavement and dirt roads. Legs sore.
|
| Asics Novablast 3 Miles: 7.00 |
|
| | Easy pace, pavement and dirt roads, with 9 x 100 meter strides.
|
| Saucony Tempus Miles: 7.30 |
|
| | Easy pace, but legs felt tired and heavy. 80 degrees with high humidity. Pavement and dirt roads.
|
| Asics Novablast 3 Miles: 8.30 |
|
| | Easy pace, with 10 x 100 meter strides. Pavement and dirt roads.
|
| Saucony Tempus Miles: 6.25 |
|
| | Easy pace, pavement and dirt roads.
|
| Saucony Tempus Miles: 5.00 |
|
| | Long run, pavement and dirt roads.
|
| Asics Novablast 3 Miles: 10.00 |
|
| | Easy pace, pavement and dirt roads. P, P and P.
|
| Asics Novablast 3 Miles: 6.00 |
|
| | Easy jog, pavement and dirt roads, but with 12 x 100-150 meter fast strides. P, P and P.
|
| Saucony Tempus Miles: 3.53 |
|
| | Easy pace, pavement and dirt roads.
|
| Asics Novablast 3 Miles: 8.50 |
|
| | Easy pace, pavement and dirt roads. P, P and P.
|
| Saucony Tempus Miles: 6.00 |
|
| | Easy jog, but with 12 x 100-150 meter fast strides. P, P and P.
|
| Saucony Tempus Miles: 3.76 |
|
| | Pavement and dirt roads. A bit faster than usual. P, P and P.
|
| Asics Novablast 3 Miles: 6.00 |
|
| | Long run, pavement and dirt roads.
|
| Asics Novablast 3 Miles: 10.00 |
|
| | Easy jog, pavement and mud. P, P and P.
|
| Asics Novablast 3 Miles: 5.00 |
|
| | Easy jog, pavement and mud, but with 12 x 100-150 meter fast strides. P, P and P.
|
| Saucony Tempus Miles: 4.00 |
|
| | I ran about 2.5 miles, but felt stiffness and small pain in my inner left thigh, so I mostly walked the last half, with some jogging.
|
| Asics Novablast 3 Miles: 5.35 |
|
| | Fast walking. P, P and P.
|
| | Walking and jogging. P, P and P.
|
| Saucony Tempus Miles: 3.00 |
|
| | Walking and jogging. P, P and P.
|
| Asics Novablast 3 Miles: 5.00 |
|
| | Walking and jogging. P, P and P.
|
| Saucony Tempus Miles: 5.00 |
|
| | Easy pace, mostly pavement. I felt a little tenderness on the inside of my left thigh again, but not enough to stop running. However, awhile after the run it felt more stiff and a little bit painful. P, P and P.
|
| Asics Novablast 3 Miles: 5.00 |
|
| | Fast walking. P, P and P.
|
| | Fast walking. P, P and P.
|
| | Fast walking. P, P and P.
|
| | Fast walking, pavement and dirt roads. P, P and P.
|
| | Brisk walking. P, P and P.
|
| | Easier walking. P, P and P.
|
| | Easy jog. P, P and P.
|
| Saucony Tempus Miles: 3.00 |
|
| | Easy walking. P, P and P.
|
| | Easy pace, pavement and dirt roads. P, P and P.
|
| Saucony Tempus Miles: 4.27 |
|
| | Fast walking. P, P and P. Bodyweight squats and calf raises.
|
| | Easy pace, pavement and mud. Rained all night and all through my run. P, P and P.
|
| Asics Novablast 3 Miles: 6.00 |
|
| | Push-ups, pull-ups, plank, bodyweight squats and calf raises.
|
| | Mostly pavement, mostly slow. P, P and P. BWS and CR.
|
| Asics Novablast 3 Miles: 5.10 |
|
| | Relaxed pace, pavement. P, P and P. BWS and CR.
|
| Asics Novablast 3 Miles: 5.00 |
|
| | Easy pace, pavement and dirt roads. P, P and P.
|
| Asics Novablast 3 Miles: 7.00 |
|
| | Fast walking. P, P and P. BWS and CR. 16 kg kettle bell squats and calf raises.
|
| | Relaxed pace, pavement and dirt roads. P, P and P.
|
| Asics Novablast 3 Miles: 6.00 |
|
| | Easy walk. P, P and P. Leg, glute and hip exercises with ankle weights. 3 x farmer's walk with 16 kg kettle bells.
|
| | Relaxed pace, pavement and dirt roads. P, P and P. Bodyweight and weighted squats and calf raises. Legs sore from all the extra leg work I've put back into my schedule.
|
| Asics Novablast 3 Miles: 6.00 |
|
| | Relaxed pace, pavement and mud. P, P and P. BW and W squats and CR.
|
| Asics Novablast 3 Miles: 6.00 |
|
| | Walking, pavement and mud. P, P and P. 3 x farmer's carry. Hamstring, glute, hip flexor and hip exercises with ankle weights.
|
| | Fast walking, pavement and mud. P, P and P. Bodyweight and weighted squats and calf raises.
|
| | Relaxed pace, pavement, dirt and mud.
|
| Saucony Tempus Miles: 8.50 |
|
| | Relaxed pace, pavement and mud. P, P and P. 3 x farmer's carry. Hamstring, glute, hip flexor and hip exercises with ankle weights.
|
| Asics Novablast 3 Miles: 6.00 |
|
| | Walking, pavement and mud. P, P and P. BW and W squats and calf raises.
|
| | Pavement and mud. P, P and P.
|
| Asics Novablast 3 Miles: 6.00 |
|
| | Fast walking. P, P and P. 3 x farmer's carry with 16 kg kettle bells. Hamstring, glute, hip flexor and hip exercises with ankle weights.
|
| | Relaxed pace, pavement and mud.
|
| Asics Novablast 3 Miles: 9.25 |
|
| | P, P and P. BW and W squats and calf raises.
|
| | Fast walking. P, P and P.
|
| | Relaxed pace, pavement and dirt roads. P, P and P. 3 x FC. Ha, G, HF and H exercises with ankle weights.
|
| Asics Novablast 3 Miles: 6.00 |
|
| | Fast walking. Weighed and BW squats and calf raises.
|
| | Long run, relaxed pace, pavement and mud.
|
| Asics Novablast 3 Miles: 10.00 |
|
| | Fast walking. P, P and P. Weighted squats and calf raises.
|
| | Relaxed pace, pavement and dirt roads. P, P and P.
|
| Asics Novablast 3 Miles: 7.00 |
|
| | Walking, and then other exercises: P, P and P. H, G, HF and Hip exercises with ankle weights. 3 x farmer's carry.
|
| | Relaxed pace, pavement and dirt roads. P, P and P. BW squats and calf raises.
|
| Asics Novablast 3 Miles: 7.00 |
|
| | Fast walking. P, P and P. Weighted squats and calf raises.
|
| | Relaxed pace, pavement and dirt roads. P, P and P. 3 x farmer's carry. Hamstring, glute, hip flexor and hip exercises with ankle weights.
|
| Asics Novablast 3 Miles: 7.00 |
|
| | Fast walking. P, P and P. W and BW squats and calf raises. I had food poisoning the the past two days.
|
| | Easy pace, but legs were sore and dead from squats and calf raises, so it didn't feel easy at all.
|
| Saucony Tempus Miles: 7.00 |
|
| | Relaxed pace, pavement and dirt roads. P, P and P. 3 x FC. HS, GL, HF and Hip exercises with ankle weights.
|
| Saucony Kinvara Pro Miles: 7.00 |
|
| | Fast walking. P, P and P.
|
| | Relaxed pace, pavement and dirt roads. P, P and P. BW and W squats and calf raises.
|
| Adidas Boston 12 (blue) Miles: 7.00 |
|
| | Fast walking. P, P and P.
|
| | Long run, relaxed pace, pavement and dirt roads.
|
| Adidas Boston 12 (blue) Miles: 10.00 |
|
| | Mostly pavement. 3 x farmer's carry. HS, GL, HF and HP exercises with ankle weights.
|
| Saucony Tempus Miles: 7.00 |
|
| | Fast walking. P, P and P. BW and WT squats and calf raises.
|
| | Relaxed pace, mostly pavement. HS, GL, HF and HP exercises with ankle weights. P, P and P.
|
| Saucony Kinvara Pro Miles: 7.00 |
|
| | Long run. Relaxed pace, pavement and a lot of mud.
|
| Adidas Boston 12 (blue) Miles: 12.00 |
|
| | P, P and P. 3 x FC. HS, GL, HF and HP ex with ankle weights.
|
| | Relaxed pace, pavement and dirt roads. P, P and P.
|
| Saucony Tempus Miles: 7.00 |
|
| | Fast walking. P, P and P. BW and WT squats and calf raises,
|
| | Relaxed pace, mostly pavement. P, P and P.
|
| Saucony Kinvara Pro Miles: 7.00 |
|
| | Fast walking. P, P and P.
|
| | From home to the top of the paved road above Thaphon Dam and back. Pavement and mud.
|
| Adidas Boston 12 (blue) Miles: 10.00 |
|
| | Fast walking. P, P and P. 3 x FC. HS, GL, HF and HP ex with ankle weights.
|
| | Relaxed pace, pavement and mud. P, P and P. BW and WT squats and calf raises.
|
| Saucony Tempus Miles: 7.00 |
|
| | Fast walking. P, P and P.
|
| | Relaxed pace, pavement and mud. P, P and P.
|
| Saucony Kinvara Pro Miles: 7.00 |
|
| | Fast walking. P, P and P.
|
| | From home to the end of the paved road above Thaphon Dam, and back, with a couple of small detours.
|
| Adidas Boston 12 (blue) Miles: 11.00 |
|
| | Easy pace, pavement and mud. Legs a bit sore and tired from the hills. P, P and P. HS, GL, HF and HP ex with ankle weights.
|
| Adidas Boston 12 (blue) Miles: 7.00 |
|
| | Walking. P, P and P. BW and WT squats and calf raises.
|
| | Relaxed pace, pavement and dirt roads. P, P, and P. Thighs sore from yesterday's squats.
|
| Saucony Kinvara Pro Miles: 7.00 |
|
| | Relaxed pace, pavement and mud. Thighs still sore from squats. P, P and P.
|
| Saucony Tempus Miles: 8.00 |
|
| | Long run. From home to the end of the paved road above Thaphon Dam and back. Pavement and mud.
|
| Asics Novablast 5 Miles: 10.50 |
|
| | Relaxed/easy pace, pavement and mud. 3 x FC. HS, GL, HF and HP ex w/AW. P, P and P.
|
| Saucony Kinvara Pro Miles: 8.00 |
|
| | Walking. P, P and P. BW and WT squats and calf raises.
|
| | Relaxed pace, pavement and mud. P, P and P.
|
| Adidas Boston 12 (blue) Miles: 8.00 |
|
| | Long run, from home to the end of the paved road above Thaphon Dam, and back.
|
| Asics Novablast 5 Miles: 10.50 |
|
| | Fast walking. 3 x FC; HS, GL, HF and HP ex with AW. P, P and P.
|
| | Fast walking. P, P and P. Planned eight miles of running, but legs sore and tired from recent hills.
|
| | Relaxed pace, pavement and mud. P, P and P. BW and WT squats and calf raises.
|
| Saucony Kinvara Pro Miles: 8.00 |
|
| | Fast walking. P, P and P.
|
| | Fast walking. P, P and P.
|
| | Pavement and mud. BW and WT squats and calf raises. P, P, and P.
|
| Adidas Boston 12 (blue) Miles: 8.00 |
|
| | Fast walking. 3 x FC. HS, GL, HF, and HP ex w/AW. P, P and P.
|
| | Fast walking. P, P and P.
|
| | From home to end of the paved road above Thaphon Dam, and back. Pavement and mud. Rainy for part of it.
|
| Asics Novablast 5 Miles: 10.00 |
|
| | Fast walking. P, P and P.
|
| | Relaxed pace, pavement and mud. P, P and P.
|
| Saucony Kinvara Pro Miles: 8.00 |
|
| | Fast walking. P, P and P. BW and W SQ and CR.
|
| | Fast walking. P, P and P. HS, GL, HF and HP ex w/AW.
|
| | Relaxed pace, pavement, mud and coarse gravel. P, P and P.
|
| Saucony Kinvara Pro Miles: 8.00 |
|
| | Fast walking. P, P and P.
|
| | Fast walking. P, P and P.
|
| | Thaphon Dam run, from home and back.
|
| Hoka Speedgoat 4 Miles: 10.00 |
|
| | Fast walking. P, P and P.
|
| | Fast walking. P, P and P.
|
| | Relaxed/Steady for 5, then slow pace for last 3. Very tired for last 3. P, P and P. BW SQ and CR with AW.
|
| Adidas Boston 12 (blue) Miles: 8.00 |
|
| | Fast walking. P, P and P. BW and WT squats and calf raises.
|
| | Fast walking. P, P and P.
|
| | Relaxed pace, pavement and dirt roads, but with 10 x 100-150 meter fast uphill strides. P, P and P.
|
| Adidas Boston 12 (blue) Miles: 6.00 |
|
| | Fast walking. P, P and P.
|
| | Fast walking. P, P and P.
|
| | Relaxed pace, pavement and mud.
|
| Saucony Kinvara Pro Miles: 10.00 |
|
| | Walking and some easy jogging. P, P and P. BW and WT squats and calf raises.
|
| | Relaxed pace, pavement and mud. P, P and P. HS, GL, HF and HP ex with AW.
|
| Asics Novablast 5 Miles: 8.00 |
|
| | Fast walking. P, P and P.
|
| Hoka Speedgoat 4 Miles: 3.00 |
|
| | Walking and jogging. P, P and P. BW and weighted squats and calf raises. Hamstring, glute, hip flexor and hip exercises with ankle weights. 3 x farmer's carry.
|
| Hoka Speedgoat 4 Miles: 3.00 |
|
| | 2 x 3 miles on treadmill (had to pee after the first 3. First half average 8:27. Second half averaged 7:51. P, 2 sets of pull-downs, and P. BW squats and calf raises.
|
| Saucony Endorphin Speed Miles: 6.00 |
|
| | Fast walking. P, P and P.
|
| Hoka Speedgoat 4 Miles: 3.00 |
|
| | Relaxed pace, pavement and dirt roads, but with 10 x 150 meter uphill sprints followed by a walk back down after each. P, P and P. BW and WT squats and calf raises.
|
| Saucony Endorphin Speed Miles: 6.00 |
|
| | Fast walking. P, P and P. FC x 3. HS, GL, HF, and HP ex with AW.
|
| | Fast walking. P, P and P.
|
| | Relaxed pace, pavement and dirt roads. P, P and P. BW squats and calf raises.
|
| Saucony Kinvara Pro Miles: 6.00 |
|
| | Fast walking. P, P and P. 3 x FC. HS, GL, HF and HP ex with AW.
|
| | Fast walking. P, P and P.
|
| | Long run. Relaxed pace, pavement and mud.
|
| Adidas Boston 12 (blue) Miles: 10.00 |
|
| | Fast walking. P, P and P. |
| | Including 9 x 100-150 meter steep uphill springs, with walk-down recoveries. P, P and P. BW and WT squats and calf raises.
|
| Saucony Endorphin Speed Miles: 6.00 |
|
| | Fast walking. P, P and P. 3 x farmer's carry. HS, GL, HF and HP ex with ankle weights.
|
| | Fast walking. P, P and P. |
| | Relaxed pace, pavement and mud. P, P and P. BW and WT squats and calf raises.
|
| Saucony Tempus Miles: 7.00 |
|
| | Fast walking. P, P and P.
|
| | Fast walking. P, P and P.
|
| | Long run, pavement, dirt and lots of mud. Relaxed pace.
|
| Adidas Boston 12 (blue) Miles: 11.00 |
|
| | Fast walking. P, P and P. |
| | Relaxed pace, pavement and dirt roads, but witn 10 x 100-150 meter uphill sprints. P, P and P. BW and WT squats and calf raises.
|
| Saucony Endorphin Speed Miles: 6.00 |
|
| | Fast walking. P, P and P. 3 x FC. HS, GL, HF and HP ex with AW.
|
| | Fast walking. P, P and P. |
| | Long run, pavement and dirt roads. Easy pace.
|
| Saucony Kinvara Pro Miles: 10.00 |
|
| | Fast walking. P, P and P. BW and WT squats and calf raises.
|
| | Fast walking. P, P and P. HS, GL, HF and HP exercises with ankle weights. 3 x farmer's carry. |
| | Relaxed pace, pavement and dirt roads, but with 10 x 100-150 meter uphill sprints, with walk-down recoveries after each. P, P and P. BW and WT squats and calf raises. |
| Saucony Endorphin Speed Miles: 6.00 |
|
| | Fast walking. 3 x farmer's carry. HS, GL, HF and HP ex with AW. P, P and P.
|
| | Fast walking. P, P and P. |
| | Relaxed pace, pavement and dirt roads. P, P and P.
|
| Saucony Kinvara Pro Miles: 7.00 |
|
| | Fast walking. P, P and P. |
| | Fast walking. P, P and P. |
| | Long run. Relaxed pace, pavement and dirt roads.
|
| Saucony Kinvara Pro Miles: 12.10 |
|
| | Fast walking. P, P and P. |
| | Fast walking. P, P and P. |
| | Relaxed pace, pavement and dirt roads, but with 10 x 100-150 meter uphill sprints. P, P and P. BW and WT squats and calf raises.
|
| Saucony Endorphin Speed Miles: 6.00 |
|
| | Fast walking. P, P and P. HS, GL, HF and HP ex with ankle weights. 3 x farmer's carry. |
| | Fast walking. P, P and P. |
| | Relaxed pace, pavement and dirt roads. P, P and P. |
| Saucony Tempus Miles: 7.00 |
|
| | Fast walking. P, P and P. |
| | Fast walking. P, P and P. |
| | Long run, pavement and dirt roads. |
| Adidas Boston 12 (blue) Miles: 12.25 |
|
| | Fast walking. P, P and P. |
| | Easy pace, pavement and dirt roads, but with 10 x 150 meter steep uphill sprints, with walk-down recoveries. P, P and P. BW and WT squats and calf raises.
|
| Saucony Endorphin Speed Miles: 6.00 |
|
| | Fast walking. 3 x farmer's carry. HS, GL, HF and HP ex with ankle weights. P, P and P.
|
| | Relaxed pace, pavement and dirt roads.
|
| Saucony Tempus Miles: 6.00 |
|
| | Fast walking. P, P and P. |
| | Fast walking. P, P and P.
|
| | Pavement and dirt roads. |
| Asics Novablast 5 Miles: 8.00 |
|
| | Fast walking. P, P and P. |
| | Fast walking. P, P and P.
|
| | Including 6 x 100 meter uphill sprints and 6 x 100 meter flat sprints. P, P and P. BW and WT squats and calf raises.
|
| Saucony Endorphin Speed Miles: 6.00 |
|
| | Fast walking. P, P and P. 3 x farmer's carry. HS, GL, HF and HP exercises with ankle weights.
|
| | Fast walking. P, P and P.
|
| | Relaxed pace, pavement and dirt roads. Legs still sore from sprints. P, P and P.
|
| Saucony Tempus Miles: 6.00 |
|
| | Fast walking. P, P and P. |
| | Fast walking. P, P and P. |
| | Relaxed pace. Pavement, dirt roads, and sand. |
| Adidas Boston 12 (blue) Miles: 8.00 |
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| Puma Velocity Nitro 2 Miles: 43.25 | Saucony Kinvara Pro Miles: 162.35 | Asics Novablast 3 Miles: 318.82 | Saucony Tempus Miles: 170.61 | Adidas Boston 12 (blue) Miles: 128.25 | Asics Novablast 5 Miles: 47.00 | Hoka Speedgoat 4 Miles: 19.00 | Saucony Endorphin Speed Miles: 48.00 |
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