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| Puma Velocity Nitro 2 Miles: 43.25 | Saucony Kinvara Pro Miles: 50.25 | Asics Novablast 3 Miles: 143.32 | Saucony Tempus Miles: 49.00 |
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| | Easy pace, pavement and dirt roads. P, P and P.
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| Puma Velocity Nitro 2 Miles: 6.00 |
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| | Easy pace, pavement and dirt roads. P, P and P.
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| Puma Velocity Nitro 2 Miles: 6.00 |
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| | Easy pace, mostly pavement.
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| Saucony Kinvara Pro Miles: 6.00 |
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| | Easy pace, pavement and dirt roads. P, P and P.
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| Puma Velocity Nitro 2 Miles: 6.00 |
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| | Mostly easy pace, pavement and dirt roads. P, P and P.
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| Puma Velocity Nitro 2 Miles: 6.00 |
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| | Easy pace, mostly pavement. P, P and P.
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| Saucony Kinvara Pro Miles: 3.00 |
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| | Easy pace, pavement and dirt. P, P and P.
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| Saucony Kinvara Pro Miles: 3.00 |
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| | Mostly pavement Bad air pollution.
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| Saucony Kinvara Pro Miles: 5.00 |
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| | Pavement and dirt roads. P, P and P.
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| Saucony Kinvara Pro Miles: 5.00 |
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| | Pavement and dirt roads, easy pace. P, P and P.
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| Saucony Kinvara Pro Miles: 6.00 |
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| | Mostly easy pace, pavement and dirt roads. Slowed down due to a nagging little pain in my right calf that hs been bothering me for a couple of weeks now.
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| Asics Novablast 3 Miles: 8.00 |
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| | 3 miles walking. P, P and P.
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| | 3 miles fast walking. P, P and P.
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| | 3 miles fast walking, and some running. P, P and P.
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| Puma Velocity Nitro 2 Miles: 3.00 |
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| | 3 miles pavement and dirt roads, mostly running. P, P and P.
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| Saucony Kinvara Pro Miles: 3.00 |
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| | Pavement and dirt roads, easy pace. P, P and P.
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| Saucony Kinvara Pro Miles: 4.00 |
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| | Pavement and dirt roads. P, P and P.
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| Asics Novablast 3 Miles: 5.00 |
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| | Mostly easy pace, pavement. P, P and P.
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| Puma Velocity Nitro 2 Miles: 5.00 |
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| | Easy pace, pavement and dirt roads. P, P and P.
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| Asics Novablast 3 Miles: 5.25 |
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| | Pavement and dirt roads. P, P and P.
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| Asics Novablast 3 Miles: 6.25 |
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| | Pavement and dirt roads. Wet pollution mask made it so much more difficult. P, P and P.
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| Asics Novablast 3 Miles: 5.00 |
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| | Warm with high humidity and air pollution. After two miles, the soaked mask made the rest of the run difficult and unpleasant.
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| Saucony Kinvara Pro Miles: 5.00 |
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| | Slow pace, mostly pavement. P, P and P.
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| Asics Novablast 3 Miles: 6.00 |
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| | Pavement and dirt roads. P, P and P.
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| Asics Novablast 3 Miles: 6.50 |
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| | Pavement and muddy dirt roads. P, P and P.
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| Asics Novablast 3 Miles: 5.00 |
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| | Pavement and dirt roads. P, P and P.
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| Asics Novablast 3 Miles: 7.00 |
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| | Easy pace, mostly pavement. P, P and P.
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| Asics Novablast 3 Miles: 5.00 |
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| | Treadmill run at Millenium Hilton, Bangkok. Lat pull-downs, push-ups and plank.
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| Saucony Kinvara Pro Miles: 5.00 |
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| | Island of Koh Samet. Beach and main road with lots of long, steep hills.
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| Saucony Kinvara Pro Miles: 5.25 |
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| | Easy pace, mostly pavement. P, P and P.
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| Asics Novablast 3 Miles: 5.17 |
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| | Island of Koh Samet, part beach, part very hilly main road.
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| Puma Velocity Nitro 2 Miles: 6.25 |
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| | Treadmill run, Millenium Hilton, Bangkok.
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| Puma Velocity Nitro 2 Miles: 5.00 |
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| | Easy run, pavement and dirt roads. P, P and P.
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| Asics Novablast 3 Miles: 6.00 |
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| | Mostly pavement. P, P and P.
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| Asics Novablast 3 Miles: 6.00 |
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| | Easy pace, pavement and dirt roads. P, P and P.
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| Asics Novablast 3 Miles: 6.00 |
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| | Easy pace, pavement and dirt roads.
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| Asics Novablast 3 Miles: 8.25 |
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| | Easy pace, mostly pavement. P, P and P
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| Asics Novablast 3 Miles: 6.00 |
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| | Easy pace, pavement and dirt roads. P, P and P.
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| Asics Novablast 3 Miles: 6.00 |
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| | Pavement and dirt roads. Tired, so time for a day off tomorrow and an easy day the next.
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| Asics Novablast 3 Miles: 8.00 |
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| | Easy pace, pavement and dirt roads. P, P and P.
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| Saucony Tempus Miles: 7.00 |
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| | Easy pace, pavement and dirt roads. P, P and P.
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| Saucony Tempus Miles: 7.00 |
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| | Pavement and dirt roads.
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| Asics Novablast 3 Miles: 8.30 |
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| | Easy pace, pavement and dirt roads. P, P and P.
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| Saucony Tempus Miles: 7.00 |
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| | Mostly pavement. P, P and P.
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| Saucony Tempus Miles: 7.00 |
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| | Easy pace, pavement and dirt roads. Very humid after last night's rain.
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| Asics Novablast 3 Miles: 9.00 |
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| | Easy pace, pavement and dirt roads. Warm and very humid. P, P and P.
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| Saucony Tempus Miles: 8.00 |
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| | Long run, pavement and dirt roads. Warm with 100 percent humidity made the run difficult in the last few miles.
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| Asics Novablast 3 Miles: 10.00 |
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| | Easy pace, but not easy because of warmth and humidity. I had surgery on a spot of skin cancer last Sunday, so I didn't run for almost a week.
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| Saucony Tempus Miles: 7.00 |
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| | Easy pace, pavement and dirt roads. Legs still sore.
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| Asics Novablast 3 Miles: 5.60 |
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| | Easy pace, pavement and dirt roads, but with 8 x 100 meter strides.
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| Saucony Tempus Miles: 6.00 |
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| Puma Velocity Nitro 2 Miles: 43.25 | Saucony Kinvara Pro Miles: 50.25 | Asics Novablast 3 Miles: 143.32 | Saucony Tempus Miles: 49.00 |
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